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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/4/2009
Run
Race
10.0 km
1:04:40
10:25
10/6/2009
Run
Easy
3.0 mi
33:24
11:09
10/8/2009
Run
Easy
3.0 mi
32:15
10:45
10/13/2009
Run
Easy
3.0 mi
32:25
10:49
10/17/2009
Run
Long
5.5 mi
59:34
10:49
10/20/2009
Run
Easy
3.0 mi
32:17
10:46
10/22/2009
Run
Interval
3.2 mi
37:11
11:49
10/24/2009
Run
Long
7.1 mi
1:23:01
11:46
10/27/2009
Run
Interval
4.1 mi
47:21
11:35
10/29/2009
Run
Tempo
3.9 mi
40:51
10:32
10/31/2009
Run
Long
6.0 mi
1:04:53
10:49
11/3/2009
Run
Interval
4.2 mi
47:44
11:26
11/5/2009
Run
Easy
2.0 mi
21:56
10:59
11/7/2009
Run
Easy
2.5 mi
27:03
11:03
11/10/2009
Run
Easy
2.0 mi
21:34
10:51
11/12/2009
Run
Easy
2.0 mi
21:49
10:55
11/14/2009
Run
Long
5.8 mi
1:03:58
10:59
11/17/2009
Run
Interval
4.7 mi
51:47
11:06
11/18/2009
Run
Tempo
3.7 mi
39:57
10:41
11/28/2009
Run
Long
5.0 mi
55:50
11:07
12/2/2009
Run
Easy
3.0 mi
32:12
10:44
12/5/2009
Run
Long
7.3 mi
1:26:33
11:53
1/17/2010
Run
Easy
1.5 mi
16:22
10:55
1/19/2010
Run
Easy
1.5 mi
16:54
11:16
1/21/2010
Run
Easy
1.5 mi
16:06
10:44
1/23/2010
Run
Easy
2.3 mi
24:51
11:03
1/26/2010
Run
Easy
2.3 mi
24:53
11:04
1/28/2010
Run
Easy
2.3 mi
24:46
11:01
1/30/2010
Run
Easy
3.0 mi
33:00
11:01
2/2/2010
Run
Easy
2.9 mi
32:09
11:15
2/4/2010
Run
Easy
2.9 mi
33:58
11:43
3/7/2007
Run
Budget 5K
Long
3.2 mi
32:00
10:00
3/9/2007
Run
Budget 5K
Long
3.2 mi
31:00
9:42
4/27/2007
Run
Budget 5K
Easy
3.2 mi
28:59
9:04
5/2/2007
Run
Budget 5K
Tempo
3.2 mi
30:17
9:28
5/9/2007
Run
Budget 5K
Tempo
3.2 mi
30:28
9:32
5/16/2007
Run
Budget 5K
Tempo
3.2 mi
31:47
9:56
5/23/2007
Run
Budget 5K
Tempo
3.2 mi
26:53
8:25
5/30/2007
Run
Budget 5K
Tempo
3.2 mi
28:29
8:55
10/11/2009
Run
Great Eastern Run
Race
13.1 mi
2:36:55
11:59
1/27/2007
Bike
Gym and back
Easy
2.2 mi
11:00
5:06
1/29/2007
Bike
Gym and back
Easy
2.3 mi
10:40
4:39
1/30/2007
Bike
Gym and back
Easy
2.3 mi
10:30
4:39
2/1/2007
Bike
Gym and back
Easy
2.2 mi
10:30
4:52
2/3/2007
Bike
Gym and back
Hill
2.2 mi
10:20
4:42
2/7/2007
Run
Highwoods 5K
Long
3.2 mi
29:38
9:11
2/15/2007
Run
Highwoods 5K
Long
3.3 mi
30:09
9:15
3/25/2007
Run
Highwoods 5K
Long
3.2 mi
29:46
9:13
6/10/2007
Run
Highwoods 5K
Tempo
3.2 mi
28:19
8:47
7/15/2007
Run
Highwoods short 1.5m
Tempo
1.5 mi
14:43
9:49
2/28/2007
Run
Misc road
Long
2.2 mi
21:00
9:33
3/2/2007
Run
Misc road
Long
2.9 mi
28:10
9:43
4/4/2007
Run
Misc road
Interval
1.6 mi
12:00
7:30
4/11/2007
Run
Misc road
Interval
2.1 mi
20:00
9:40
4/25/2007
Run
Misc road
Interval
2.0 mi
16:00
8:00
5/20/2007
Run
Misc road
Easy
2.0 mi
22:00
11:00
7/20/2007
Run
Misc road
Fartlek
1.9 mi
24:32
13:12
7/27/2007
Run
Misc road
Fartlek
2.0 mi
23:40
11:43
4/22/2007
Run
North Colchester Circuit
Long
5.8 mi
55:37
9:39
5/27/2007
Run
North Colchester Circuit
Long
5.3 mi
54:41
10:20
7/29/2007
Run
North Colchester Circuit
Long
5.6 mi
1:06:27
11:47
4/28/2007
Run
North Colchester Circuit 10k
Long
6.5 mi
1:09:19
10:40
5/7/2007
Run
North Colchester Circuit 10k
Long
5.9 mi
1:05:50
11:10
2/25/2007
Run
North Colchester Hill Run
Hill
3.8 mi
37:30
9:50
3/14/2007
Run
Peterborough 2
Long
3.0 mi
30:00
10:00
3/16/2007
Run
Peterborough 3mile v2
Long
4.0 mi
40:00
10:00
4/13/2007
Run
Peterborough 3mile v2
Easy
3.2 mi
29:50
9:20
4/20/2007
Run
Peterborough 3mile v2
Easy
3.2 mi
30:21
9:30
5/4/2007
Run
Peterborough 4mile
Easy
4.4 mi
41:41
9:35
5/11/2007
Run
Peterborough 4mile
Easy
4.4 mi
42:16
9:43
3/30/2007
Run
Peterborough 5mile
Long
4.3 mi
40:00
9:25
4/18/2007
Run
Peterborough 5mile
Long
5.0 mi
46:02
9:13
6/8/2007
Run
Peterborough 5mile
Long
5.0 mi
50:31
10:07
5/18/2007
Run
Peterborough lsd 1
Long
6.8 mi
1:08:50
10:08
4/1/2007
Run
Shorter North Colchester Circuit
Long
5.0 mi
48:32
9:43
7/18/2007
Run
Stretton 3 miles
Easy
3.0 mi
36:04
12:02
7/25/2007
Run
Stretton 3 miles
Tempo
2.1 mi
20:00
9:37
8/1/2007
Run
Stretton 3 miles
Tempo
3.9 mi
45:13
11:43
1/31/2007
Bike
Swimming Pool and back
Hill
5.6 mi
30:40
5:28
2/2/2007
Bike
Swimming Pool and back
Hill
6.1 mi
31:00
5:05
1/28/2007
Bike
Town centre and back
Hill
7.4 mi
43:00
5:49
2/9/2007
Bike
Town centre and back
Hill
7.4 mi
40:00
5:24
3/17/2007
Bike
Town centre and back
Hill
7.4 mi
38:00
5:08
1/27/2007
Run
Treadmill
Interval
1900.0 m
13:30
11:27
1/29/2007
Run
Treadmill
Interval
1963.0 m
13:30
11:05
1/30/2007
Run
Treadmill
Tempo
0.6 mi
6:00
10:00
2/1/2007
Run
Treadmill
Interval
2.2 km
15:00
10:59
2/3/2007
Run
Treadmill
Interval
2372.0 m
16:30
11:12
2/5/2007
Run
Treadmill
Interval
2395.0 m
16:00
10:46
2/8/2007
Run
Treadmill
Long
3.0 mi
30:00
10:00
2/10/2007
Run
Treadmill
Long
3.0 mi
30:00
10:00
2/12/2007
Run
Treadmill
Long
4917.0 m
30:00
9:50
2/13/2007
Run
Treadmill
Tempo
920.0 m
5:00
8:45
2/18/2007
Run
Treadmill
Interval
5.1 km
30:00
9:29
2/21/2007
Run
Treadmill
Long
2.6 km
15:00
9:18
3/4/2007
Run
Treadmill
Long
5.6 km
30:00
8:36
3/18/2007
Run
Treadmill
Easy
2.9 km
15:00
8:20
3/21/2007
Run
Treadmill
Long
3.8 km
21:00
8:54
10/1/2009
Run
Warboys 6ml
Tempo
6.0 mi
1:03:51
10:39
3/28/2007
Run
Warboys Laps
Long
4.2 mi
39:45
9:28
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