| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
Random |
LongRun |
12.8 mi |
1:58:29 |
9:18 |
 |
| 12/15/2013 |
Run |
Random |
EZ |
2.4 mi |
23:29 |
9:47 |
|
| 12/1/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:32 |
10:26 |
|
| 11/30/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:42 |
9:51 |
|
| 11/23/2013 |
Run |
Ultracentric 12 Hours |
Race |
52.0 mi |
11:29:13 |
13:16 |
|
| 11/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
41:17 |
13:09 |
|
| 11/8/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:01 |
9:36 |
|
| 10/26/2013 |
Run |
02 miles BCLP Loop |
LongRun |
40.2 mi |
7:56:45 |
11:53 |
|
| 10/22/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:02:25 |
8:27 |
|
| 10/10/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.3 mi |
59:05 |
9:21 |
|
| 10/9/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
30:43 |
9:51 |
|
| 10/9/2013 |
Run |
01 km loop |
Tempo |
3.1 mi |
24:31 |
7:52 |
|
| 10/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:24 |
9:49 |
|
| 10/2/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:19:12 |
10:43 |
|
| 10/1/2013 |
Run |
01 km loop |
EZ |
3.7 mi |
38:26 |
10:20 |
|
| 9/29/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:10:34 |
9:32 |
|
| 9/26/2013 |
Run |
01 km loop |
EZ |
3.1 mi |
32:51 |
10:32 |
|
| 9/25/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:06:49 |
9:40 |
|
| 9/22/2013 |
Run |
01 km loop |
EZ |
1.3 mi |
12:55 |
10:11 |
|
| 9/19/2013 |
Run |
01 km loop |
Medium |
6.3 mi |
55:31 |
8:54 |
|
| 9/17/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
34:38 |
11:00 |
|
| 9/15/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:02:20 |
9:19 |
|
| 9/7/2013 |
Run |
02 miles BCLP Loop |
LongRun |
37.4 mi |
7:00:02 |
11:14 |
|
| 8/25/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.3 mi |
4:00:01 |
10:19 |
|
| 8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
|
| 8/18/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.8 mi |
3:30:01 |
10:36 |
|
| 8/17/2013 |
Run |
02 miles BCLP Loop |
LongRun |
28.3 mi |
5:00:02 |
10:36 |
|
| 8/11/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.0 mi |
4:00:01 |
10:27 |
|
| 8/10/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.3 mi |
3:30:01 |
10:55 |
|
| 8/4/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.7 mi |
3:30:39 |
10:43 |
|
| 8/3/2013 |
Run |
02 miles BCLP Loop |
LongRun |
22.5 mi |
4:00:01 |
10:39 |
|
| 7/28/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
4:30:01 |
10:10 |
|
| 7/27/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:01 |
9:59 |
|
| 4/1/2013 |
Run |
7.4 mi Parmer and back |
Tempo |
4.1 mi |
29:25 |
7:08 |
|
| 4/1/2013 |
Run |
7.4 mi Parmer and back |
EZ |
3.3 mi |
31:07 |
9:30 |
|
| 3/31/2013 |
Run |
01 km loop |
EZ |
6.3 mi |
57:13 |
9:08 |
|
| 3/30/2013 |
Run |
5 km lollipop loop |
EZ |
4.4 mi |
42:19 |
9:39 |
|
| 3/30/2013 |
Run |
01 km loop |
EZ |
1.9 mi |
19:07 |
10:21 |
|