| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/24/2014 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:08:30 |
7:37 |
 |
| 1/7/2014 |
Run |
Treadmill |
Aerobic Run |
13.0 mi |
1:52:30 |
8:40 |
|
| 1/16/2014 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 1/6/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 1/15/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/26/2014 |
Run |
Treadmill |
Progression |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/20/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
51:00 |
8:30 |
|
| 10/28/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
47:00 |
7:50 |
|
| 5/12/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
38:00 |
7:36 |
|
| 12/24/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:31:17 |
7:37 |
|
| 10/15/2013 |
Run |
Treadmill |
Progression |
7.0 mi |
52:15 |
7:28 |
|
| 1/2/2013 |
Run |
Treadmill |
Progression |
11.0 mi |
1:33:00 |
8:28 |
|
| 12/26/2012 |
Run |
Treadmill |
Progression |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/13/2011 |
Run |
Treadmill |
Progression |
4.5 mi |
45:00 |
10:00 |
|
| 4/24/2015 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/24/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 12/7/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 1/8/2014 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
| 12/29/2013 |
Run |
Treadmill |
Fartlek |
7.0 mi |
55:11 |
7:53 |
|
| 11/21/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
| 12/20/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/13/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 12/11/2012 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:15 |
8:15 |
|
| 3/14/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/22/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/12/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/29/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 6/12/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/10/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/5/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:25 |
7:45 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:15 |
8:09 |
|
| 1/25/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
|
|
|
| 7/21/2012 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 6/15/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 2/12/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 3/8/2014 |
Run |
Treadmill |
Long |
17.0 mi |
2:17:33 |
8:06 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
15.5 mi |
2:07:00 |
8:12 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
19.3 mi |
2:58:00 |
9:14 |
|
| 6/16/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:34:00 |
13:26 |
|
| 6/10/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 12/25/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:16:29 |
8:30 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/19/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:50 |
8:59 |
|
| 5/5/2015 |
Run |
Treadmill |
Interval |
7.7 mi |
1:08:00 |
8:50 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 2/27/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 2/23/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 2/17/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/20/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/13/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 11/6/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 6/8/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
14.0 mi |
1:50:55 |
7:56 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
9.5 mi |
1:19:20 |
8:22 |
|
| 11/19/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 11/5/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
12.0 mi |
1:38:00 |
8:10 |
|
| 10/9/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/2/2012 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:42 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
8.3 mi |
1:20:00 |
9:42 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
7.4 mi |
55:00 |
7:26 |
|
| 1/31/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 12/20/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
55:00 |
9:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 12/11/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 3/15/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/3/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/25/2012 |
Run |
Treadmill |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
|