| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/9/2015 |
Run |
Outside |
Long |
10.5 mi |
1:42:39 |
9:47 |
 |
| 12/3/2017 |
Run |
Outside |
Long |
10.8 mi |
1:42:30 |
9:33 |
|
| 12/3/2016 |
Run |
Outside |
Long |
10.8 mi |
1:42:27 |
9:32 |
|
| 5/18/2024 |
Run |
Outside |
Long |
10.0 mi |
1:42:20 |
10:18 |
|
| 4/9/2022 |
Run |
Outside |
Long |
11.0 mi |
1:42:04 |
9:17 |
|
| 12/2/2017 |
Run |
Outside |
Long |
10.8 mi |
1:41:54 |
9:29 |
|
| 10/9/2023 |
Run |
Outside |
Long |
10.3 mi |
1:41:50 |
9:57 |
|
| 1/8/2024 |
Run |
Outside |
Long |
10.2 mi |
1:41:49 |
10:01 |
|
| 2/28/2016 |
Run |
Outside |
Long |
10.5 mi |
1:41:47 |
9:42 |
|
| 6/28/2015 |
Run |
Outside |
Long |
10.3 mi |
1:41:43 |
9:55 |
|
| 6/13/2015 |
Run |
Outside |
Long |
10.5 mi |
1:41:25 |
9:39 |
|
| 7/23/2017 |
Run |
Outside |
Long |
10.8 mi |
1:41:24 |
9:26 |
|
| 2/15/2015 |
Run |
Outside |
Long |
10.0 mi |
1:41:19 |
10:08 |
|
| 6/27/2015 |
Run |
Outside |
Long |
10.5 mi |
1:41:17 |
9:39 |
|
| 2/6/2024 |
Run |
Outside |
Long |
10.3 mi |
1:41:12 |
9:52 |
|
| 9/4/2021 |
Run |
Outside |
Long |
11.0 mi |
1:40:59 |
9:11 |
|
| 12/13/2014 |
Run |
Outside |
Long |
10.8 mi |
1:40:54 |
9:24 |
|
| 10/11/2015 |
Run |
Outside |
Long |
10.5 mi |
1:40:48 |
9:35 |
|
| 9/25/2023 |
Run |
Outside |
Long |
10.3 mi |
1:40:38 |
9:50 |
|
| 12/26/2014 |
Run |
Outside |
Long |
10.6 mi |
1:40:36 |
9:33 |
|
| 11/18/2017 |
Run |
Outside |
Long |
10.8 mi |
1:40:32 |
9:20 |
|
| 11/18/2018 |
Run |
Outside |
Long |
10.5 mi |
1:40:29 |
9:35 |
|
| 4/14/2019 |
Run |
Outside |
Long |
10.8 mi |
1:40:16 |
9:20 |
|
| 1/13/2018 |
Run |
Outside |
Long |
10.0 mi |
1:40:13 |
10:02 |
|
| 8/20/2017 |
Run |
Outside |
Long |
10.2 mi |
1:40:13 |
9:48 |
|
| 5/12/2018 |
Run |
Outside |
Long |
11.0 mi |
1:39:46 |
9:04 |
|
| 4/29/2018 |
Run |
Outside |
Long |
10.5 mi |
1:39:07 |
9:26 |
|
| 6/13/2023 |
Run |
Outside |
Interval |
10.0 mi |
1:39:01 |
9:53 |
|
| 3/24/2018 |
Run |
Outside |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/10/2023 |
Run |
Outside |
Long |
10.3 mi |
1:38:54 |
9:39 |
|
| 5/27/2018 |
Run |
Outside |
Long |
11.0 mi |
1:38:52 |
9:00 |
|
| 9/8/2018 |
Run |
Outside |
Long |
11.0 mi |
1:38:48 |
8:59 |
|
| 12/5/2015 |
Run |
Outside |
Long |
10.5 mi |
1:38:43 |
9:24 |
|
| 8/21/2016 |
Run |
Outside |
Long |
10.5 mi |
1:38:19 |
9:22 |
|
| 4/22/2019 |
Run |
Outside |
Long |
10.8 mi |
1:37:44 |
9:06 |
|
| 11/12/2016 |
Run |
Outside |
Long |
10.5 mi |
1:37:27 |
9:16 |
|
| 5/1/2016 |
Run |
Outside |
Long |
10.5 mi |
1:37:15 |
9:15 |
|
| 4/8/2017 |
Run |
Outside |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 2/20/2016 |
Run |
Outside |
Long |
10.0 mi |
1:37:14 |
9:43 |
|
| 8/27/2017 |
Run |
Outside |
Long |
10.0 mi |
1:37:05 |
9:41 |
|
| 12/19/2023 |
Run |
Outside |
Long |
10.3 mi |
1:37:02 |
9:26 |
|
| 4/9/2014 |
Run |
Outside |
Long |
11.0 mi |
1:36:54 |
8:49 |
|
| 1/13/2024 |
Run |
Outside |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
| 6/22/2023 |
Run |
Outside |
Tempo |
10.0 mi |
1:36:48 |
9:41 |
|
| 3/27/2016 |
Run |
Outside |
Long |
10.5 mi |
1:36:42 |
9:13 |
|
| 9/23/2017 |
Run |
Outside |
Long |
10.0 mi |
1:36:38 |
9:40 |
|
| 9/30/2017 |
Run |
Outside |
Long |
10.0 mi |
1:36:33 |
9:39 |
|
| 5/5/2018 |
Run |
Outside |
Long |
11.0 mi |
1:36:32 |
8:47 |
|
| 3/31/2018 |
Run |
Outside |
Long |
10.7 mi |
1:36:28 |
9:00 |
|
| 4/28/2018 |
Run |
Outside |
Long |
10.8 mi |
1:36:23 |
8:58 |
|
| 10/15/2017 |
Run |
Outside |
Long |
10.1 mi |
1:36:17 |
9:32 |
|
| 7/10/2016 |
Run |
Outside |
Easy |
9.8 mi |
1:36:13 |
9:50 |
|
| 11/5/2017 |
Run |
Outside |
Long |
10.0 mi |
1:36:07 |
9:36 |
|
| 7/9/2017 |
Run |
Outside |
Long |
10.0 mi |
1:35:56 |
9:36 |
|
| 4/16/2014 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:38 |
8:42 |
|
| 4/24/2016 |
Run |
Outside |
Long |
10.6 mi |
1:35:33 |
9:02 |
|
| 3/26/2015 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:24 |
8:41 |
|
| 5/16/2015 |
Run |
Outside |
Long |
10.5 mi |
1:35:12 |
9:04 |
|
| 10/29/2017 |
Run |
Outside |
Long |
10.0 mi |
1:35:06 |
9:31 |
|
| 9/14/2023 |
Run |
Outside |
Long |
9.0 mi |
1:35:03 |
10:33 |
|
| 5/6/2018 |
Run |
Outside |
Long |
11.0 mi |
1:34:57 |
8:38 |
|
| 9/10/2023 |
Run |
Outside |
Long |
9.0 mi |
1:34:55 |
10:33 |
|
| 4/13/2016 |
Run |
Outside |
Long |
10.6 mi |
1:34:34 |
8:57 |
|
| 6/25/2017 |
Run |
Outside |
Long |
10.0 mi |
1:34:28 |
9:27 |
|
| 8/29/2021 |
Run |
Outside |
Long |
10.3 mi |
1:34:26 |
9:13 |
|
| 6/4/2016 |
Run |
Outside |
Long |
10.1 mi |
1:34:17 |
9:21 |
|
| 1/23/2016 |
Run |
Outside |
Easy |
10.1 mi |
1:34:09 |
9:20 |
|
| 5/5/2019 |
Run |
Outside |
Long |
10.1 mi |
1:33:50 |
9:20 |
|
| 5/4/2019 |
Run |
Outside |
Long |
10.1 mi |
1:33:50 |
9:18 |
|
| 8/19/2017 |
Run |
Outside |
Long |
10.0 mi |
1:33:35 |
9:21 |
|
| 6/29/2023 |
Run |
Outside |
Tempo |
10.0 mi |
1:33:33 |
9:21 |
|
| 1/17/2024 |
Run |
Outside |
Long |
9.0 mi |
1:33:29 |
10:23 |
|
| 7/1/2017 |
Run |
Outside |
Long |
10.1 mi |
1:33:27 |
9:16 |
|
| 8/26/2015 |
Run |
Outside |
Tempo |
10.3 mi |
1:33:19 |
9:07 |
|
| 1/1/2018 |
Run |
Outside |
Long |
9.4 mi |
1:32:57 |
9:57 |
|
| 12/1/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 11/12/2017 |
Run |
Outside |
Long |
9.5 mi |
1:32:12 |
9:43 |
|
| 6/7/2015 |
Run |
Outside |
Long |
10.0 mi |
1:32:08 |
9:13 |
|
| 11/25/2016 |
Run |
Outside |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 12/8/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:31:46 |
9:11 |
|
| 9/9/2023 |
Run |
Outside |
Long |
9.1 mi |
1:31:45 |
10:05 |
|
| 5/10/2015 |
Run |
Outside |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 8/5/2017 |
Run |
Outside |
Long |
10.0 mi |
1:30:51 |
9:06 |
|
| 12/21/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 10/2/2016 |
Run |
Outside |
Long |
10.0 mi |
1:30:37 |
9:04 |
|
| 11/14/2015 |
Run |
Outside |
Long |
10.0 mi |
1:30:36 |
9:04 |
|
| 4/15/2016 |
Run |
Outside |
Tempo |
10.5 mi |
1:30:30 |
8:38 |
|
| 8/1/2023 |
Run |
Outside |
Easy |
8.3 mi |
1:30:12 |
10:56 |
|
| 1/4/2014 |
Run |
treadmill - multiple levels |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 12/23/2017 |
Run |
Outside |
Long |
9.3 mi |
1:29:42 |
9:39 |
|
| 1/18/2014 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:29:05 |
8:55 |
|
| 12/28/2013 |
Run |
treadmill - multiple levels |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
| 12/14/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:28:43 |
8:53 |
|
| 8/8/2023 |
Run |
Outside |
Long |
8.3 mi |
1:28:16 |
10:42 |
|
| 3/24/2015 |
Run |
Outside |
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 5/24/2017 |
Run |
Outside |
Tempo |
10.0 mi |
1:28:06 |
8:49 |
|
| 4/20/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 5/15/2017 |
Run |
Outside |
Interval |
10.0 mi |
1:27:42 |
8:46 |
|
| 2/23/2014 |
Run |
treadmill - incline 1 |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 6/10/2017 |
Run |
Outside |
Long |
10.0 mi |
1:27:28 |
8:45 |
|