| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:50 |
10:59 |
 |
| 9/27/2016 |
Run |
Outdoors |
Run |
3.6 mi |
40:00 |
11:07 |
|
| 10/1/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:43 |
11:18 |
|
| 10/2/2016 |
Run |
Outdoors |
Run |
5.0 mi |
57:00 |
11:24 |
|
| 10/15/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:40 |
11:17 |
|
| 10/16/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:14:23 |
10:38 |
|
| 10/17/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 10/18/2016 |
Run |
Outdoors |
Run |
3.0 mi |
31:30 |
10:30 |
|
| 10/23/2016 |
Run |
Ghost Train Trail Ultra Marathon |
Race |
45.0 mi |
9:53:00 |
13:11 |
|
| 10/29/2016 |
Run |
Outdoors |
Run |
5.0 mi |
55:10 |
11:02 |
|
| 10/30/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:51 |
10:59 |
|
| 12/10/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:20 |
11:27 |
|
| 12/11/2016 |
Run |
Outdoors |
Run |
3.0 mi |
39:00 |
13:00 |
|
| 12/11/2016 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/13/2016 |
Run |
Outdoors |
Run |
4.0 mi |
47:55 |
11:59 |
|
| 12/14/2016 |
Run |
Outdoors |
Run |
5.0 mi |
58:45 |
11:45 |
|
| 12/16/2016 |
Run |
Outdoors |
Run |
5.0 mi |
58:22 |
11:41 |
|
| 12/18/2016 |
Run |
Treadmill - Planet Fitness |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/23/2016 |
Run |
Outdoors |
Run |
3.0 mi |
36:20 |
12:07 |
|
| 12/24/2016 |
Run |
Outdoors |
Run |
4.5 mi |
54:00 |
12:00 |
|
| 12/25/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:15 |
11:45 |
|
| 12/26/2016 |
Run |
Outdoors |
Run |
5.1 mi |
1:00:00 |
11:45 |
|
| 12/27/2016 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 12/28/2016 |
Run |
Outdoors |
Run |
4.0 mi |
47:21 |
11:51 |
|
| 2/4/2017 |
Run |
Outdoors |
Run |
2.0 mi |
24:00 |
12:00 |
|
| 2/5/2017 |
Run |
Outdoors |
Run |
10.0 mi |
1:54:00 |
11:24 |
|
| 2/9/2017 |
Run |
Outdoors |
Run |
4.0 mi |
47:21 |
11:51 |
|
| 2/12/2017 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:30 |
|
| 2/14/2017 |
Run |
Outdoors |
Run |
4.0 mi |
47:20 |
11:50 |
|
| 2/16/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:39 |
11:33 |
|
| 2/18/2017 |
Run |
Outdoors |
Run |
4.0 mi |
50:00 |
12:30 |
|
| 2/19/2017 |
Run |
Outdoors |
Run |
5.0 mi |
57:46 |
11:34 |
|
| 3/5/2017 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:48 |
|
| 4/14/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:38 |
11:37 |
|
| 4/15/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:09 |
11:32 |
|
| 4/16/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:49 |
11:29 |
|
| 4/17/2017 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:16 |
|
| 4/18/2017 |
Run |
Outdoors |
Run |
5.0 mi |
55:26 |
11:06 |
|
| 4/20/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:19 |
11:24 |
|
| 7/2/2017 |
Run |
Outdoors |
Run |
4.0 mi |
49:17 |
12:20 |
|
| 7/3/2017 |
Run |
Outdoors |
Run |
3.0 mi |
35:55 |
11:59 |
|
| 11/6/2017 |
Run |
Outdoors |
Run |
1.1 mi |
15:00 |
13:17 |
|
| 11/7/2017 |
Run |
Outdoors |
Run |
1.1 mi |
15:00 |
13:54 |
|
| 11/8/2017 |
Run |
Outdoors |
Run |
1.0 mi |
15:00 |
14:43 |
|
| 11/9/2017 |
Run |
Outdoors |
Run |
1.1 mi |
15:00 |
13:39 |
|
| 11/10/2017 |
Run |
Outdoors |
Run |
1.0 mi |
15:00 |
15:00 |
|
| 11/13/2017 |
Run |
Outdoors |
Run |
1.0 mi |
15:00 |
15:00 |
|
| 11/14/2017 |
Run |
Outdoors |
Run |
1.1 mi |
15:00 |
13:24 |
|
| 11/26/2017 |
Run |
Outdoors |
Run |
1.6 mi |
20:00 |
12:17 |
|
| 11/27/2017 |
Run |
Outdoors |
Run |
1.7 mi |
20:00 |
11:59 |
|
| 11/28/2017 |
Run |
Outdoors |
Run |
1.5 mi |
20:00 |
13:37 |
|
| 11/29/2017 |
Run |
Outdoors |
Run |
1.6 mi |
20:00 |
12:45 |
|
| 11/30/2017 |
Run |
Outdoors |
Run |
1.5 mi |
20:00 |
13:15 |
|
| 12/1/2017 |
Run |
Outdoors |
Run |
1.5 mi |
20:00 |
13:15 |
|
| 12/2/2017 |
Run |
Outdoors |
Run |
3.0 mi |
39:11 |
13:04 |
|
| 12/3/2017 |
Run |
Outdoors |
Run |
2.4 mi |
30:00 |
12:40 |
|
| 12/4/2017 |
Run |
Outdoors |
Run |
3.5 mi |
44:15 |
12:39 |
|
| 12/6/2017 |
Run |
Outdoors |
Run |
2.7 mi |
36:00 |
13:20 |
|
| 12/7/2017 |
Run |
Outdoors |
Run |
3.5 mi |
46:15 |
13:13 |
|
| 12/10/2017 |
Run |
Outdoors |
Run |
3.8 mi |
45:30 |
11:53 |
|
| 12/11/2017 |
Run |
Outdoors |
Run |
3.5 mi |
45:35 |
13:02 |
|
| 12/17/2017 |
Run |
Outdoors |
Run |
3.8 mi |
45:15 |
11:55 |
|
| 12/18/2017 |
Run |
Outdoors |
Run |
3.8 mi |
45:45 |
12:09 |
|
| 12/20/2017 |
Run |
Outdoors |
Run |
4.7 mi |
59:00 |
12:29 |
|
| 12/24/2017 |
Run |
Outdoors |
Run |
3.0 mi |
35:49 |
11:57 |
|
| 12/26/2017 |
Run |
Outdoors |
Run |
4.3 mi |
50:30 |
11:53 |
|
| 12/27/2017 |
Run |
Outdoors |
Run |
3.3 mi |
38:26 |
11:50 |
|
| 12/29/2017 |
Run |
Outdoors |
Run |
4.3 mi |
49:00 |
11:32 |
|
| 12/30/2017 |
Run |
Outdoors |
Run |
4.3 mi |
48:35 |
11:26 |
|
| 12/31/2017 |
Run |
Outdoors |
Run |
4.2 mi |
47:35 |
11:14 |
|
| 1/3/2018 |
Run |
Outdoors |
Run |
5.0 mi |
58:10 |
11:38 |
|
| 2/21/2018 |
Run |
Outdoors |
Run |
3.4 mi |
44:01 |
12:57 |
|
| 2/22/2018 |
Run |
Outdoors |
Run |
3.4 mi |
43:29 |
12:48 |
|
| 2/23/2018 |
Run |
Outdoors |
Run |
4.0 mi |
50:00 |
12:30 |
|
| 2/24/2018 |
Run |
Outdoors |
Run |
4.8 mi |
1:00:00 |
12:27 |
|
| 2/25/2018 |
Run |
Outdoors |
Run |
2.7 mi |
32:08 |
12:05 |
|
| 2/26/2018 |
Run |
Outdoors |
Run |
4.0 mi |
48:56 |
12:14 |
|
| 2/27/2018 |
Run |
Outdoors |
Run |
3.2 mi |
37:37 |
11:46 |
|
| 2/28/2018 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:11 |
12:03 |
|
| 3/10/2018 |
Run |
Outdoors |
Run |
2.7 mi |
33:35 |
12:41 |
|
| 3/11/2018 |
Run |
Outdoors |
Run |
3.4 mi |
40:26 |
11:52 |
|
| 3/17/2018 |
Run |
Outdoors |
Run |
3.3 mi |
41:14 |
12:37 |
|
| 3/18/2018 |
Run |
Outdoors |
Run |
3.4 mi |
40:37 |
12:08 |
|
| 3/20/2018 |
Run |
Outdoors |
Run |
3.4 mi |
40:02 |
11:45 |
|
| 3/21/2018 |
Run |
Outdoors |
Run |
3.9 mi |
46:27 |
11:55 |
|
| 3/22/2018 |
Run |
Outdoors |
Run |
3.8 mi |
44:47 |
11:42 |
|
| 3/24/2018 |
Run |
Outdoors |
Run |
5.0 mi |
58:53 |
11:47 |
|
| 3/25/2018 |
Run |
Outdoors |
Run |
5.0 mi |
57:14 |
11:27 |
|
| 3/27/2018 |
Run |
Outdoors |
Run |
5.0 mi |
57:00 |
11:24 |
|
| 3/28/2018 |
Run |
Outdoors |
Run |
3.0 mi |
34:38 |
11:33 |
|
| 3/29/2018 |
Run |
Outdoors |
Run |
5.0 mi |
57:36 |
11:32 |
|
| 3/31/2018 |
Run |
Outdoors |
Run |
5.0 mi |
56:32 |
11:19 |
|
| 4/1/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/13/2018 |
Run |
Outdoors |
Run |
3.4 mi |
40:28 |
11:55 |
|
| 4/20/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:18 |
11:06 |
|
| 4/21/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/22/2018 |
Run |
Outdoors |
Run |
8.0 mi |
1:29:52 |
11:14 |
|
| 4/24/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:59 |
11:30 |
|
| 4/30/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2018 |
Run |
Outdoors |
Run |
4.0 mi |
46:10 |
11:33 |
|