Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/21/2008 Run
Treadmill
 Treadmill 5.0 mi 42:20 8:28
2/10/2008 Run
Blue Mountain - 7
 Treadmill 4.3 mi 35:00 8:15
2/9/2008 Run
Blue Mountain - 7
 Treadmill 6.3 mi 50:00 8:00
1/30/2008 Run
Treadmill
 Treadmill 5.0 mi 38:15 7:39
1/20/2008 Run
Treadmill
 Treadmill 10.0 mi 1:20:05 8:01
12/30/2007 Run
Treadmill
 Treadmill 3.4 mi 27:20 8:03
12/16/2007 Run
Treadmill
 Treadmill 3.0 mi 23:33 7:51
12/9/2007 Run
Treadmill
 Treadmill 3.0 mi 23:02 7:41
12/2/2007 Run
Treadmill
 Treadmill 8.0 mi 1:03:06 7:54
2/2/2008 Run
Winter Witch's Hat - 5K
 Race 5.0 km 22:29 7:15
10/21/2007 Run
Detroit Marathon
 Race 26.2 mi 3:58:47 9:07
10/7/2007 Run
Chicago Marathon
 Race 26.2 mi 4:25:27 10:08
3/24/2008 Run
Garmin
 Tempo 5.6 mi 43:36 7:52
3/19/2008 Run
Garmin
 Tempo 5.7 mi 44:45 7:53
3/17/2008 Run
Garmin
 Tempo 5.7 mi 45:05 7:58
2/29/2008 Run
Treadmill
 Tempo 4.0 mi 29:08 7:17
2/26/2008 Run
Travis - 4.2 miler
 Tempo 2.5 mi 19:29 7:48
2/20/2008 Run
Treadmill
 Tempo 5.0 mi 37:35 7:31
1/28/2008 Run
Travis - 5.0 miler
 Tempo 5.2 mi 40:45 7:49
1/13/2008 Run
Garmin
 Tempo 2.9 mi 22:03 7:41
1/10/2008 Run
Garmin
 Tempo 5.3 mi 42:37 8:02
1/7/2008 Run
Travis - 5.0 miler
 Tempo 5.5 mi 41:53 7:37
12/28/2007 Run
Travis - 6.0 Miler
 Tempo 6.4 mi 50:33 7:57
11/29/2007 Run
Travis - 5.0 miler
 Tempo 5.3 mi 41:11 7:47
11/21/2007 Run
Sub-Run (Wet Day)
 Tempo 6.0 mi 46:38 7:47
11/8/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:40 7:47
10/17/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:42 7:48
9/28/2007 Run
Travis - 6.0 Miler
 Tempo 6.6 mi 51:46 7:51
9/20/2007 Run
Tempo Run - 8.5 mi Total (6mi Tempo)
 Tempo 8.5 mi 1:03:58 7:32
3/30/2008 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 20.0 mi 2:53:36 8:41
3/15/2008 Run
Kensington Metro Park Loop
 Long 18.0 mi 2:34:09 8:34
3/14/2008 Run
Sub-Run (Wet Day)
 Long 5.9 mi 47:35 8:01
3/2/2008 Run
Kensington Metro Park Loop
 Long 17.4 mi 2:33:58 8:51
2/24/2008 Run
Kensington to Island Lake
 Long 18.0 mi 2:53:41 9:39
2/16/2008 Run
Beaver Island - 12
 Long 11.7 mi 1:44:00 8:54
2/9/2008 Run
Blue Mountain - 7
 Long 8.2 mi 1:13:16 8:54
2/3/2008 Run
Kensington Metro Park Loop
 Long 10.1 mi 1:23:56 8:20
1/26/2008 Run
Martindale 7-Miler
 Long 8.0 mi 1:10:34 8:49
1/12/2008 Run
Kensington Metro Park Loop
 Long 10.4 mi 1:25:45 8:14
12/22/2007 Run
Kensington Metro Park Loop
 Long 12.0 mi 1:40:08 8:21
12/15/2007 Run
Kensington to Island Lake
 Long 10.0 mi 1:23:34 8:22
12/8/2007 Run
Martindale - Rail Trail - 10 Mile Road - 8 Miler
 Long 8.0 mi 1:04:43 8:06
11/24/2007 Run
Rail Trail Out and Back - 7-1/2
 Long 7.7 mi 1:02:35 8:08
11/10/2007 Run
Martindale - 10 Mile Loop
 Long 10.2 mi 1:21:27 8:00
10/14/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:24:05 8:20
9/30/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:22:03 8:08
9/22/2007 Run
Kensington 14 Miler
 Long 14.1 mi 1:52:43 7:59
2/26/2008 Run
Treadmill
 Interval 4.8 mi 36:44 7:44
2/22/2008 Run
Treadmill
 Interval 4.3 mi 31:43 7:28
2/19/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 8200.0 m 38:52 7:38
2/12/2008 Run
Treadmill
 Interval 7600.0 m 37:57 8:03
1/29/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 5600.0 m 26:48 7:43
1/15/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 7800.0 m 38:21 7:55
1/8/2008 Run
UofM Indoor Track - Ann Arbor Running Club
 Interval 5.3 mi 41:55 8:00
11/2/2007 Run
Travis - 4.2 miler
 Interval 4.2 mi 33:23 7:57
10/16/2007 Run
South Lyon H.S. Track
 Interval 3.0 mi 24:05 8:02
10/2/2007 Run
South Lyon H.S. Track
 Interval 2.5 mi 20:19 8:08
9/25/2007 Run
South Lyon H.S. Track
 Interval 6200.0 m 31:17 8:08
9/18/2007 Run
South Lyon H.S. Track
 Interval 7800.0 m 37:58 7:51
1/31/2008 Run
Treadmill
 Hill 4.3 mi 37:37 8:52
9/15/2007 Run
Kensington Hill Route
 Hill 20.0 mi 2:38:54 7:57
7/14/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 40:15 7:51
3/27/2008 Run
Garmin
 Easy 5.7 mi 43:57 7:47
3/26/2008 Run
Garmin
 Easy 5.7 mi 44:27 7:52
3/25/2008 Run
Garmin
 Easy 6.0 mi 47:11 7:52
3/21/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 40:29 7:57
3/18/2008 Run
Garmin
 Easy 5.7 mi 45:43 8:03
3/12/2008 Run
Sub-Run (Wet Day)
 Easy 5.5 mi 43:55 8:00
3/11/2008 Run
Sub-Run (Wet Day)
 Easy 5.2 mi 41:06 7:57
3/10/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 44:24 8:43
2/28/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:36 8:11
2/25/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 45:25 8:49
2/17/2008 Run
Beaver Island - 5.5
 Easy 5.9 mi 51:00 8:39
2/14/2008 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:00 8:35
2/13/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 46:56 9:09
2/11/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:42 8:37
2/7/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 44:19 8:42
2/5/2008 Run
Garmin
 Easy 5.1 mi 43:01 8:26
2/4/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 37:23 8:51
1/31/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:27 8:08
1/27/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:14 8:24
1/25/2008 Run
Travis - 6.0 Miler
 Easy 5.7 mi 45:24 8:02
1/24/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:15 7:58
1/23/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 41:55 8:15
1/22/2008 Run
Travis - 5.0 miler
 Easy 5.4 mi 46:12 8:38
1/19/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:22 8:10
1/18/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:44 8:06
1/16/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:50 8:17
1/14/2008 Run
Sub-Run (Wet Day)
 Easy 5.2 mi 42:38 8:09
1/9/2008 Run
Garmin
 Easy 5.3 mi 44:00 8:15
1/5/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:52 8:01
1/4/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 48:17 8:41
1/3/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 49:10 8:47
12/31/2007 Run
Sub-Run (Wet Day)
 Easy 3.4 mi 30:21 8:53
12/30/2007 Run
Sub-Run (Wet Day)
 Easy 5.8 mi 51:46 8:52
12/29/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 42:30 8:30
12/21/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 43:15 8:15
12/19/2007 Run
Travis - 6.0 Miler
 Easy 5.7 mi 49:38 8:43
12/18/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 43:26 8:42
12/17/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 46:00 8:46
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