| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:03:49 |
7:31 |
 |
| 9/12/2007 |
Run |
Easy 6 |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 9/11/2007 |
Run |
South Lyon H.S. Track |
Interval |
6100.0 m |
30:40 |
8:06 |
|
| 9/9/2007 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
18.0 mi |
2:27:05 |
8:11 |
|
| 9/8/2007 |
Run |
Witch's Hat - 10K |
Race |
10.0 km |
45:00 |
7:15 |
|
| 9/6/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:06:48 |
7:52 |
|
| 9/5/2007 |
Run |
Island Lake and Back |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 9/4/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:27 |
7:44 |
|
| 9/3/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 9/1/2007 |
Run |
Sunset Lake Loop - 16 Miler |
Long |
16.0 mi |
2:10:50 |
8:11 |
|
| 8/30/2007 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:06:39 |
7:51 |
|
| 8/29/2007 |
Run |
Easy 6 |
Easy |
6.3 mi |
50:57 |
8:10 |
|
| 8/28/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
38:59 |
8:03 |
|
| 8/26/2007 |
Run |
Kensington Metro Park Loop |
Long |
22.3 mi |
3:16:53 |
8:50 |
|
| 8/24/2007 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:06:23 |
7:49 |
|
| 8/22/2007 |
Run |
Island Lake and Back |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 8/21/2007 |
Run |
South Lyon H.S. Track |
Interval |
4.8 mi |
36:32 |
7:42 |
|
| 8/16/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.5 mi |
1:05:38 |
7:44 |
|
| 8/15/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 8/14/2007 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
25:52 |
6:31 |
|
| 8/13/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 8/11/2007 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
17.2 mi |
2:19:30 |
8:09 |
|
| 8/9/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Interval |
8.5 mi |
1:05:32 |
7:43 |
|
| 8/8/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/7/2007 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
26:34 |
6:41 |
|
| 8/6/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.1 mi |
40:49 |
8:01 |
|
| 8/4/2007 |
Run |
Iron River - 20 Miler |
Long |
20.5 mi |
2:54:19 |
8:31 |
|
| 8/2/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:03:29 |
7:47 |
|
| 8/1/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 7/31/2007 |
Run |
South Lyon H.S. Track |
Interval |
4400.0 m |
17:33 |
6:26 |
|
| 7/30/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.3 mi |
44:10 |
8:25 |
|
| 7/28/2007 |
Run |
Kensington Metro Park Loop |
Long |
18.0 mi |
2:28:39 |
8:16 |
|
| 7/26/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:00:53 |
7:28 |
|
| 7/25/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 7/24/2007 |
Run |
South Lyon H.S. Track |
Interval |
8600.0 m |
41:02 |
7:41 |
|
| 7/22/2007 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
14.0 mi |
1:59:48 |
8:34 |
|
| 7/19/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:02:08 |
7:35 |
|
| 7/18/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.4 mi |
51:42 |
8:05 |
|
| 7/17/2007 |
Run |
Travis - 5.0 miler |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 7/15/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
44:13 |
8:26 |
|
| 7/14/2007 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
20.5 mi |
2:56:21 |
8:37 |
|
| 7/14/2007 |
Run |
South Lyon H.S. Track |
Interval |
6400.0 m |
25:52 |
6:31 |
|
| 7/12/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
48:05 |
7:24 |
|
| 7/11/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 7/10/2007 |
Run |
South Lyon H.S. Track |
Interval |
7600.0 m |
36:28 |
7:44 |
|
| 7/5/2007 |
Run |
Around Sunset Lake |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/4/2007 |
Run |
Sunset Lake - B |
Easy |
6.5 mi |
48:10 |
7:25 |
|
| 7/3/2007 |
Run |
Stambaugh Track |
Interval |
4800.0 m |
19:40 |
6:36 |
|
| 6/30/2007 |
Run |
Hanson's to Deb's |
Long |
12.7 mi |
1:44:15 |
8:15 |
|
| 6/28/2007 |
Run |
Martindale 7-Miler |
Tempo |
7.4 mi |
54:22 |
7:23 |
|
| 6/27/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/26/2007 |
Run |
Martindale 7-Miler |
Interval |
6600.0 m |
32:14 |
7:52 |
|
| 6/24/2007 |
Run |
Travis - 5.0 miler |
Easy |
4.7 mi |
37:30 |
7:59 |
|
| 6/23/2007 |
Run |
Kensington to Island Lake |
Long |
14.0 mi |
1:51:31 |
7:58 |
|
| 6/21/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.5 mi |
46:50 |
7:13 |
|
| 6/20/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 6/18/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/16/2007 |
Run |
Blue Mtn. Bike Trail - Island Lake |
Long |
9.5 mi |
1:17:20 |
8:09 |
|
| 6/14/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 6/13/2007 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
8.2 mi |
1:04:52 |
7:55 |
|
| 6/12/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Tempo |
5.0 mi |
36:51 |
7:23 |
|
| 6/10/2007 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Hill |
6.0 mi |
49:24 |
8:14 |
|
| 6/9/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.3 mi |
47:01 |
7:32 |
|
| 6/8/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Tempo |
5.0 mi |
38:17 |
7:40 |
|
| 6/7/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:04:56 |
7:56 |
|
| 6/5/2007 |
Run |
Martindale - Rail Trail - 5 Miler |
Tempo |
5.1 mi |
37:57 |
7:27 |
|
| 6/1/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:28 |
7:57 |
|
| 5/31/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:03:37 |
7:46 |
|
| 5/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 5/27/2007 |
Run |
Kensington Metro Park Loop |
Tempo |
8.5 mi |
1:06:22 |
7:49 |
|
| 5/25/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
46:39 |
7:39 |
|
| 5/24/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 5/23/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/22/2007 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
40:19 |
7:41 |
|
| 5/20/2007 |
Run |
13 Miles - Rail Trail |
Long |
12.0 mi |
1:35:27 |
7:58 |
|
| 5/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 5/16/2007 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
8.2 mi |
1:05:49 |
8:02 |
|
| 5/15/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 5/12/2007 |
Run |
13 Miles - Rail Trail |
Long |
12.0 mi |
1:37:16 |
8:07 |
|
| 5/10/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
40:37 |
7:49 |
|
| 5/9/2007 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
8.2 mi |
1:05:06 |
7:57 |
|
| 5/8/2007 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
38:32 |
7:21 |
|
| 5/6/2007 |
Run |
Kensington Metro Park Loop |
Long |
8.5 mi |
1:07:42 |
7:58 |
|
| 5/5/2007 |
Run |
Travis-Rail Trail-Martindale |
Tempo |
5.8 mi |
44:35 |
7:46 |
|
| 5/3/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
40:13 |
7:40 |
|
| 5/2/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:05:47 |
8:05 |
|
| 5/1/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
41:40 |
7:57 |
|
| 4/30/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:17 |
7:56 |
|
| 4/26/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:05:31 |
8:03 |
|
| 4/24/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
40:49 |
7:47 |
|
| 4/21/2007 |
Run |
Kensington Metro Park Loop |
Long |
8.5 mi |
1:06:55 |
7:53 |
|
| 4/19/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
41:19 |
7:53 |
|
| 4/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 4/14/2007 |
Run |
Kensington Metro Park Loop |
Hill |
8.5 mi |
1:05:22 |
7:42 |
|
| 4/12/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
41:28 |
7:54 |
|
| 4/11/2007 |
Run |
7 Mile - Martindale & Rail Trail (End at Mike's) |
Long |
6.6 mi |
53:51 |
8:10 |
|
| 4/10/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:51 |
7:58 |
|
| 4/1/2007 |
Run |
Martian Marathon - Hines Drive |
Race |
26.2 mi |
4:09:32 |
9:32 |
|
| 3/31/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 3/29/2007 |
Run |
Travis - 4.2 miler |
Easy |
3.0 mi |
22:38 |
7:33 |
|