| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2007 |
Run |
South Haven |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 10/2/2007 |
Run |
South Lyon H.S. Track |
Interval |
2.5 mi |
20:19 |
8:08 |
|
| 10/20/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/26/2008 |
Run |
Travis - 4.2 miler |
Tempo |
2.5 mi |
19:29 |
7:48 |
|
| 1/13/2008 |
Run |
Garmin |
Tempo |
2.9 mi |
22:03 |
7:41 |
|
| 10/16/2007 |
Run |
South Lyon H.S. Track |
Interval |
3.0 mi |
24:05 |
8:02 |
|
| 12/9/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:02 |
7:41 |
|
| 12/16/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:33 |
7:51 |
|
| 2/2/2008 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 12/30/2007 |
Run |
Treadmill |
Treadmill |
3.4 mi |
27:20 |
8:03 |
|
| 12/31/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
3.4 mi |
30:21 |
8:53 |
|
| 1/29/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
5600.0 m |
26:48 |
7:43 |
|
| 9/25/2007 |
Run |
South Lyon H.S. Track |
Interval |
6200.0 m |
31:17 |
8:08 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 2/11/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:42 |
8:37 |
|
| 9/16/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 9/23/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 10/3/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:18 |
8:10 |
|
| 10/4/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 10/17/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:42 |
7:48 |
|
| 11/2/2007 |
Run |
Travis - 4.2 miler |
Interval |
4.2 mi |
33:23 |
7:57 |
|
| 11/5/2007 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:47 |
8:03 |
|
| 11/8/2007 |
Run |
Travis - 4.2 miler |
Tempo |
4.2 mi |
32:40 |
7:47 |
|
| 1/27/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:14 |
8:24 |
|
| 1/5/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:52 |
8:01 |
|
| 2/4/2008 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
37:23 |
8:51 |
|
| 1/31/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
37:37 |
8:52 |
|
| 2/10/2008 |
Run |
Blue Mountain - 7 |
Treadmill |
4.3 mi |
35:00 |
8:15 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
31:43 |
7:28 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
7600.0 m |
37:57 |
8:03 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
36:44 |
7:44 |
|
| 9/18/2007 |
Run |
South Lyon H.S. Track |
Interval |
7800.0 m |
37:58 |
7:51 |
|
| 1/15/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
7800.0 m |
38:21 |
7:55 |
|
| 1/31/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:27 |
8:08 |
|
| 11/19/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 11/26/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/28/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 12/3/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/14/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 12/18/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 12/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:15 |
7:39 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:20 |
8:28 |
|
| 1/23/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:55 |
8:15 |
|
| 2/19/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
8200.0 m |
38:52 |
7:38 |
|
| 12/4/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.1 mi |
42:27 |
8:20 |
|
| 12/7/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:48 |
8:00 |
|
| 12/11/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
41:33 |
8:09 |
|
| 2/7/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:19 |
8:42 |
|
| 3/10/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 3/21/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 2/5/2008 |
Run |
Garmin |
Easy |
5.1 mi |
43:01 |
8:26 |
|
| 2/13/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
46:56 |
9:09 |
|
| 7/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:15 |
7:51 |
|
| 1/18/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:44 |
8:06 |
|
| 2/25/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 3/11/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
5.2 mi |
41:06 |
7:57 |
|
| 1/16/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:50 |
8:17 |
|
| 1/24/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:15 |
7:58 |
|
| 1/19/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:22 |
8:10 |
|
| 12/13/2007 |
Run |
Rainy Day - Double Sub Loop |
Easy |
5.2 mi |
43:12 |
8:19 |
|
| 2/28/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:36 |
8:11 |
|
| 1/28/2008 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
40:45 |
7:49 |
|
| 1/14/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
5.2 mi |
42:38 |
8:09 |
|
| 9/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
40:49 |
7:47 |
|
| 9/24/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:58 |
8:12 |
|
| 9/26/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 10/29/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 11/6/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:05 |
8:01 |
|
| 12/5/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:59 |
8:12 |
|
| 12/17/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 12/21/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 1/8/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
5.3 mi |
41:55 |
8:00 |
|
| 2/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/27/2007 |
Run |
Sub Run + Emelbe |
Easy |
5.3 mi |
45:14 |
8:33 |
|
| 11/29/2007 |
Run |
Travis - 5.0 miler |
Tempo |
5.3 mi |
41:11 |
7:47 |
|
| 11/30/2007 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
42:31 |
8:02 |
|
| 1/10/2008 |
Run |
Garmin |
Tempo |
5.3 mi |
42:37 |
8:02 |
|
| 1/9/2008 |
Run |
Garmin |
Easy |
5.3 mi |
44:00 |
8:15 |
|
| 1/22/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
46:12 |
8:38 |
|
| 3/12/2008 |
Run |
Sub-Run (Wet Day) |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 1/7/2008 |
Run |
Travis - 5.0 miler |
Tempo |
5.5 mi |
41:53 |
7:37 |
|
| 3/24/2008 |
Run |
Garmin |
Tempo |
5.6 mi |
43:36 |
7:52 |
|
| 1/4/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
48:17 |
8:41 |
|
| 1/3/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
49:10 |
8:47 |
|
| 3/27/2008 |
Run |
Garmin |
Easy |
5.7 mi |
43:57 |
7:47 |
|
| 1/25/2008 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
45:24 |
8:02 |
|
| 3/17/2008 |
Run |
Garmin |
Tempo |
5.7 mi |
45:05 |
7:58 |
|
| 3/26/2008 |
Run |
Garmin |
Easy |
5.7 mi |
44:27 |
7:52 |
|
| 3/19/2008 |
Run |
Garmin |
Tempo |
5.7 mi |
44:45 |
7:53 |
|
| 3/18/2008 |
Run |
Garmin |
Easy |
5.7 mi |
45:43 |
8:03 |
|
| 12/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
49:38 |
8:43 |
|
| 10/30/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
46:26 |
8:05 |
|
| 12/30/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
5.8 mi |
51:46 |
8:52 |
|
| 2/17/2008 |
Run |
Beaver Island - 5.5 |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 3/14/2008 |
Run |
Sub-Run (Wet Day) |
Long |
5.9 mi |
47:35 |
8:01 |
|
| 9/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 11/21/2007 |
Run |
Sub-Run (Wet Day) |
Tempo |
6.0 mi |
46:38 |
7:47 |
|
| 3/25/2008 |
Run |
Garmin |
Easy |
6.0 mi |
47:11 |
7:52 |
|