| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:23 |
8:59 |
 |
| 3/5/2009 |
Run |
Westview Terrace Hill |
Easy |
3.3 mi |
29:50 |
9:11 |
|
| 3/30/2009 |
Run |
STCC |
Easy |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/1/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/2/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 4/5/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 4/7/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
32:54 |
8:27 |
|
| 4/8/2009 |
Run |
Whiting - 141 - Bray Loop |
Easy |
8.5 mi |
1:22:13 |
9:41 |
|
| 4/13/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
4.5 mi |
41:39 |
9:16 |
|
| 4/14/2009 |
Run |
Whiting Res. from 141 M&M |
Easy |
8.0 mi |
1:14:33 |
9:20 |
|
| 4/16/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 4/16/2009 |
Run |
Wright - Elks |
Easy |
3.0 mi |
|
|
|
| 4/21/2009 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
52:39 |
8:06 |
|
| 4/23/2009 |
Run |
Wright - Elks |
Easy |
2.0 mi |
|
|
|
| 4/26/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
7.6 mi |
1:04:31 |
8:30 |
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
|
| 4/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 5/7/2009 |
Run |
Ashley - Elks |
Easy |
3.3 mi |
|
|
|
| 5/15/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:25 |
8:50 |
|
| 5/17/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
32:48 |
8:25 |
|
| 5/23/2009 |
Run |
Wachusett Mtn. Trail Edition. |
Easy |
0.5 mi |
|
|
|
| 5/25/2009 |
Run |
M+M Amherst Notch to Rt.9 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2009 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 6/3/2009 |
Run |
Eagle & Eyrie |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 6/11/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/16/2009 |
Run |
SMAC 5k |
Easy |
0.5 mi |
|
|
|
| 6/18/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.8 mi |
|
|
|
| 6/18/2009 |
Run |
Wright - Elks |
Easy |
2.1 mi |
|
|
|
| 6/20/2009 |
Run |
Mt. Washington Road Race |
Easy |
0.5 mi |
|
|
|
| 6/25/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 6/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 6/30/2009 |
Run |
SMAC 5k |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/2/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/3/2009 |
Run |
Whiting - 141 Loop+1 |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/9/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.5 mi |
|
|
|
| 7/9/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 7/14/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/22/2009 |
Run |
Nonotuck 4 |
Easy |
4.3 mi |
37:15 |
8:46 |
|
| 7/23/2009 |
Run |
Sunset Cooldown Summit Run |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 7/23/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 7/25/2009 |
Run |
Sawmill Loop |
Easy |
10.0 mi |
1:59:27 |
11:57 |
|
| 7/26/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2009 |
Run |
White Brook Track |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.4 mi |
|
|
|
| 8/6/2009 |
Run |
Holyoke Elks 5k |
Easy |
0.8 mi |
|
|
|
| 8/9/2009 |
Run |
Nonotuck 4 |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 9/13/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 9/14/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/15/2009 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:58 |
8:12 |
|
| 9/16/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
33:12 |
8:31 |
|
| 9/18/2009 |
Run |
Robinson |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/19/2009 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
31:54 |
8:11 |
|
| 9/19/2009 |
Run |
East Mtn. Trails - Rock Valley Saddle |
Easy |
1.8 mi |
19:50 |
11:20 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/22/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 9/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 9/26/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 10/2/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/4/2009 |
Run |
Fit Together 5k |
Easy |
1.5 mi |
|
|
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.0 mi |
|
|
|
| 10/16/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 10/19/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 10/20/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 10/31/2009 |
Run |
Larch Hill XC |
Easy |
2.0 mi |
|
|
|
| 11/7/2009 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 11/8/2009 |
Run |
Monson Memorial Classic Half Marathon |
Easy |
1.5 mi |
|
|
|
| 11/9/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/11/2009 |
Run |
Ashley - Elks |
Easy |
4.8 mi |
42:27 |
8:51 |
|
| 11/13/2009 |
Run |
Local Metro 4 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/23/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/24/2009 |
Run |
Local Metro 4 |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
Wilbraham Turkey Trot |
Easy |
1.5 mi |
|
|
|
| 11/27/2009 |
Run |
Manhan & Park Hill |
Easy |
10.5 mi |
1:28:43 |
8:27 |
|
| 11/28/2009 |
Run |
Manhan Rail Trail |
Easy |
12.0 mi |
1:55:19 |
9:37 |
|
| 12/1/2009 |
Run |
Lost Nonotuck |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/2/2009 |
Run |
Nono South 6.25 |
Easy |
6.3 mi |
54:25 |
8:43 |
|
| 12/3/2009 |
Run |
Local Metro 4 |
Easy |
4.8 mi |
38:11 |
8:03 |
|
| 12/5/2009 |
Run |
Mt. Tom Small Loop |
Easy |
11.5 mi |
1:59:03 |
10:22 |
|
| 12/9/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/10/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 12/18/2009 |
Run |
Etown 10k |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/25/2009 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:19 |
8:40 |
|