| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:36 |
8:36 |
 |
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:10 |
9:05 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 10/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 4/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.1 mi |
8:54 |
8:24 |
|
| 10/9/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.7 mi |
15:38 |
9:09 |
|
| 6/1/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
19:18 |
9:39 |
|
| 7/27/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
17:51 |
8:53 |
|
| 8/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 9/29/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
2.8 mi |
23:51 |
8:33 |
|
| 6/29/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
3.0 mi |
28:36 |
9:32 |
|
| 3/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 3/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
24:39 |
8:12 |
|
| 9/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 12/22/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.1 mi |
24:32 |
8:00 |
|
| 8/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 6/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.4 mi |
25:55 |
7:41 |
|
| 6/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.5 mi |
32:04 |
9:04 |
|
| 5/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 6/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 5/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.7 mi |
30:22 |
8:10 |
|
| 5/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:16 |
8:49 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
4.0 mi |
29:39 |
7:24 |
|
| 5/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
37:58 |
9:29 |
|
| 5/11/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
34:45 |
8:40 |
|
| 6/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 7/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:42 |
8:55 |
|
| 7/26/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
36:16 |
9:03 |
|
| 11/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 11/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 12/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:47 |
7:41 |
|
| 1/31/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 3/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 3/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
4.0 mi |
27:48 |
6:56 |
|
| 3/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:12 |
7:32 |
|
| 3/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 4/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 6/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:35 |
7:38 |
|
| 6/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 10/26/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
35:47 |
8:55 |
|
| 8/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 3/6/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
32:50 |
7:55 |
|
| 11/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
36:45 |
8:48 |
|
| 5/31/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.3 mi |
39:08 |
9:13 |
|
| 1/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.5 mi |
37:31 |
8:25 |
|
| 10/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.6 mi |
42:53 |
9:19 |
|
| 9/24/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
45:19 |
9:29 |
|
| 11/26/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
43:50 |
9:11 |
|
| 10/10/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 4/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 5/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 6/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 9/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 5/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
46:17 |
9:15 |
|
| 6/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
42:23 |
8:28 |
|
| 7/2/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
47:55 |
9:34 |
|
| 9/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 9/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 11/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 12/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 3/26/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
36:53 |
7:22 |
|
| 5/18/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.0 mi |
34:15 |
6:51 |
|
| 5/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 5/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 6/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 6/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
38:52 |
7:46 |
|
| 7/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:42 |
8:20 |
|
| 7/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 7/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:59 |
8:35 |
|
| 10/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 1/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 6/11/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:48 |
7:32 |
|
| 5/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 5/8/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 8/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
47:38 |
9:24 |
|
| 11/5/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 11/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
44:40 |
8:42 |
|
| 8/16/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.2 mi |
43:11 |
8:24 |
|
| 10/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.3 mi |
45:03 |
8:32 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.4 mi |
43:21 |
8:06 |
|
| 10/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 11/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.8 mi |
50:21 |
8:40 |
|
| 12/16/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
46:43 |
7:59 |
|
| 4/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
48:00 |
8:11 |
|
| 5/3/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
49:39 |
8:17 |
|
| 5/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
57:09 |
9:32 |
|
| 5/29/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 6/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 7/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 9/26/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
50:06 |
8:21 |
|
| 6/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
59:38 |
9:56 |
|
| 6/7/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:03 |
9:00 |
|
| 7/4/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
48:49 |
8:08 |
|
| 7/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:05 |
8:20 |
|
|