| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2020 |
Run |
C&O Canal |
Easy |
9.1 mi |
1:29:15 |
9:52 |
 |
| 1/18/2020 |
Run |
C&O Canal |
Long |
10.1 mi |
1:37:09 |
9:35 |
|
| 10/4/2019 |
Run |
C&O Canal |
Long |
14.2 mi |
2:30:04 |
10:34 |
|
| 4/12/2019 |
Run |
C&O Canal |
Long |
15.0 mi |
2:53:06 |
11:32 |
|
| 4/6/2019 |
Run |
C&O Canal |
Long |
40.1 mi |
8:08:44 |
12:12 |
|
| 3/31/2019 |
Run |
C&O Canal |
Long |
25.1 mi |
5:00:15 |
11:59 |
|
| 3/30/2019 |
Run |
C&O Canal |
Long |
30.1 mi |
5:55:14 |
11:49 |
|
| 3/17/2019 |
Run |
C&O Canal |
Long |
29.4 mi |
5:42:13 |
11:40 |
|
| 3/9/2019 |
Run |
C&O Canal |
Long |
12.2 mi |
2:06:25 |
10:23 |
|
| 3/2/2019 |
Run |
C&O Canal |
Long |
22.1 mi |
3:50:43 |
10:28 |
|
| 2/23/2019 |
Run |
C&O Canal |
Long |
20.1 mi |
3:32:36 |
10:36 |
|
| 2/9/2019 |
Run |
C&O Canal |
Long |
18.5 mi |
3:35:09 |
11:37 |
|
| 1/26/2019 |
Run |
C&O Canal |
Long |
16.1 mi |
2:26:48 |
9:08 |
|
| 1/21/2019 |
Run |
C&O Canal |
Easy |
7.0 mi |
1:01:27 |
8:46 |
|
| 9/9/2018 |
Run |
C&O Canal |
Long |
13.2 mi |
2:11:41 |
10:01 |
|
| 9/8/2018 |
Run |
C&O Canal |
Long |
10.8 mi |
1:56:11 |
10:45 |
|
| 4/12/2015 |
Run |
C&O Canal |
Easy |
22.0 mi |
5:07:41 |
14:00 |
|
| 4/6/2015 |
Run |
C&O Canal |
Easy |
23.9 mi |
5:51:11 |
14:43 |
|
| 1/29/2012 |
Run |
C&O Canal |
Trail |
2.5 mi |
22:50 |
9:20 |
|
|