| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
K Street -> Hains Point |
Easy |
11.0 mi |
1:37:53 |
8:54 |
 |
| 8/9/2011 |
Run |
K Street -> Hains Point |
Tempo |
10.0 mi |
1:25:00 |
8:29 |
|
| 8/4/2011 |
Run |
K Street -> Hains Point |
Easy |
8.1 mi |
1:11:41 |
8:53 |
|
| 8/2/2011 |
Run |
K Street -> Hains Point |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 7/28/2011 |
Run |
K Street -> Hains Point |
Easy |
10.0 mi |
1:33:23 |
9:20 |
|
| 7/27/2011 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
6.0 mi |
49:11 |
8:14 |
|
| 7/26/2011 |
Run |
K Street -> Hains Point |
Easy |
2.6 mi |
23:35 |
9:13 |
|
| 7/26/2011 |
Run |
K Street -> Hains Point |
Tempo |
6.5 mi |
55:21 |
8:31 |
|
| 7/21/2011 |
Run |
K Street -> Hains Point |
Easy |
9.3 mi |
1:30:01 |
9:43 |
|
| 7/20/2011 |
Run |
K Street -> Mall |
Easy |
3.0 mi |
24:22 |
8:14 |
|
| 7/19/2011 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
30:08 |
8:57 |
|
| 7/5/2011 |
Run |
W&OD |
Easy |
8.0 mi |
1:10:10 |
8:46 |
|
| 7/3/2011 |
Run |
W&OD |
Long |
11.3 mi |
1:46:20 |
9:24 |
|
| 6/30/2011 |
Run |
Townhouse -> Garden Plot |
Easy |
9.8 mi |
1:24:13 |
8:39 |
|
| 6/28/2011 |
Run |
W&OD |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 5/8/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 4/30/2011 |
Run |
Run Me Home 10K |
Race |
10.0 km |
43:52 |
7:04 |
|
| 4/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.1 mi |
8:54 |
8:24 |
|
| 4/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
48:00 |
8:11 |
|
| 4/3/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:22:34 |
8:15 |
|
| 3/26/2011 |
Run |
National Marathon 2011 |
Race |
26.2 mi |
3:42:18 |
8:30 |
|
| 3/20/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:17:29 |
7:45 |
|
| 3/13/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.1 mi |
1:41:45 |
7:46 |
|
| 3/6/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 2/27/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:59:22 |
8:58 |
|
| 2/20/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 2/13/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:07:56 |
8:29 |
|
| 2/12/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:10 |
9:05 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
4.0 mi |
29:39 |
7:24 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 1/23/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.0 mi |
1:44:19 |
8:02 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
44:57 |
7:29 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 1/16/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 1/9/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
17.2 mi |
2:24:33 |
8:25 |
|
| 1/2/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
19.0 mi |
2:46:24 |
8:46 |
|
| 12/26/2010 |
Run |
Windsor -> 51 -> Idlewild -> Rice Loop |
Long |
13.1 mi |
1:52:46 |
8:38 |
|
| 12/19/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
5.4 mi |
44:25 |
8:12 |
|
| 12/11/2010 |
Run |
Townhouse - W&OD Trail |
Long |
13.0 mi |
1:43:53 |
8:00 |
|
| 12/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.9 mi |
15:46 |
8:26 |
|
| 12/9/2010 |
Run |
K Street -> Capital Crescent Trail |
Tempo |
4.0 mi |
30:00 |
7:29 |
|
| 12/3/2010 |
Run |
K Street -> Capital Crescent Trail |
Long |
12.2 mi |
1:46:49 |
8:46 |
|
| 11/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
2.2 mi |
19:16 |
8:46 |
|
| 11/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Interval |
3.0 mi |
20:11 |
6:43 |
|
| 11/29/2010 |
Run |
K Street -> Capital Crescent Trail |
Easy |
1.6 mi |
11:51 |
7:39 |
|