| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Chips Workout |
Easy |
1.5 mi |
13:35 |
9:04 |
 |
| 7/5/2011 |
Run |
Chips Workout |
Easy |
1.6 mi |
12:47 |
8:12 |
|
| 6/28/2011 |
Run |
Chips Workout |
Interval |
5.8 mi |
46:33 |
8:03 |
|
| 4/5/2011 |
Run |
Chips Workout |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/31/2012 |
Run |
Chips Workout |
Interval |
6.1 mi |
42:45 |
7:04 |
|
| 7/26/2011 |
Run |
Chips Workout |
Interval |
6.1 mi |
49:14 |
8:03 |
|
| 8/23/2011 |
Run |
Chips Workout |
Interval |
6.2 mi |
|
|
|
| 7/12/2011 |
Run |
Chips Workout |
Interval |
6.4 mi |
|
|
|
| 6/7/2011 |
Run |
Chips Workout |
Interval |
6.5 mi |
|
|
|
| 5/22/2012 |
Run |
Chips Workout |
Interval |
6.5 mi |
57:40 |
8:53 |
|
| 7/19/2011 |
Run |
Chips Workout |
Interval |
6.6 mi |
|
|
|
| 10/4/2011 |
Run |
Chips Workout |
Interval |
6.6 mi |
50:10 |
7:39 |
|
| 7/5/2011 |
Run |
Chips Workout |
Fartlek |
6.8 mi |
58:29 |
8:34 |
|
| 2/22/2011 |
Run |
Chips Workout |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/15/2011 |
Run |
Chips Workout |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/29/2012 |
Run |
Chips Workout |
Interval |
7.0 mi |
1:01:30 |
8:47 |
|
| 10/2/2012 |
Run |
Chips Workout |
Interval |
7.2 mi |
1:04:14 |
9:00 |
|
| 2/1/2011 |
Run |
Chips Workout |
Interval |
7.2 mi |
|
|
|
| 1/31/2012 |
Run |
Chips Workout |
Interval |
7.3 mi |
54:03 |
7:22 |
|
| 6/14/2011 |
Run |
Chips Workout |
Interval |
7.4 mi |
1:02:43 |
8:29 |
|
| 3/8/2011 |
Run |
Chips Workout |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/10/2011 |
Run |
Chips Workout |
Interval |
7.5 mi |
|
|
|
| 5/31/2011 |
Run |
Chips Workout |
Interval |
7.5 mi |
1:03:31 |
8:29 |
|
| 8/2/2011 |
Run |
Chips Workout |
Interval |
7.6 mi |
|
|
|
| 9/13/2011 |
Run |
Chips Workout |
Interval |
7.7 mi |
1:04:13 |
8:18 |
|
| 5/15/2012 |
Run |
Chips Workout |
Interval |
7.8 mi |
1:06:25 |
8:35 |
|
| 10/11/2011 |
Run |
Chips Workout |
Interval |
7.8 mi |
59:16 |
7:38 |
|
| 10/25/2011 |
Run |
Chips Workout |
Interval |
7.8 mi |
58:47 |
7:33 |
|
| 2/21/2012 |
Run |
Chips Workout |
Interval |
7.9 mi |
55:20 |
7:01 |
|
| 6/21/2011 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:10:16 |
8:49 |
|
| 9/20/2011 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:05:58 |
8:16 |
|
| 2/8/2011 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2011 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2011 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2011 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/24/2012 |
Run |
Chips Workout |
Interval |
8.0 mi |
57:15 |
7:10 |
|
| 2/28/2012 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2012 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:04:10 |
8:02 |
|
| 8/30/2011 |
Run |
Chips Workout |
Interval |
8.1 mi |
1:09:50 |
8:39 |
|
| 1/17/2012 |
Run |
Chips Workout |
Interval |
8.1 mi |
1:01:46 |
7:38 |
|
| 2/7/2012 |
Run |
Chips Workout |
Interval |
8.1 mi |
1:00:09 |
7:26 |
|
| 4/10/2012 |
Run |
Chips Workout |
Interval |
8.2 mi |
58:34 |
7:09 |
|
| 4/17/2012 |
Run |
Chips Workout |
Interval |
8.3 mi |
58:43 |
7:08 |
|
| 4/19/2011 |
Run |
Chips Workout |
Interval |
8.3 mi |
|
|
|
| 3/29/2011 |
Run |
Chips Workout |
Interval |
9.0 mi |
1:14:58 |
8:20 |
|
| 5/17/2011 |
Run |
Chips Workout |
Interval |
9.2 mi |
1:17:20 |
8:27 |
|
| 5/1/2012 |
Run |
Chips Workout |
Interval |
9.4 mi |
1:10:54 |
7:33 |
|
|