| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
58:44 |
7:21 |
 |
| 11/20/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 11/19/2020 |
Run |
Neighborhood |
Interval |
6.0 mi |
43:55 |
7:19 |
|
| 11/18/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 11/17/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:18 |
8:04 |
|
| 11/17/2020 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
27:04 |
6:49 |
|
| 11/17/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 11/16/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 11/14/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
58:07 |
7:16 |
|
| 11/13/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 11/12/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 11/12/2020 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:10 |
6:44 |
|
| 11/12/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 11/11/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 11/10/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 11/10/2020 |
Run |
Neighborhood |
Fartlek |
3.8 mi |
26:13 |
6:52 |
|
| 11/10/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:57 |
7:57 |
|
| 11/9/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 11/7/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 11/6/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 11/5/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:52 |
8:32 |
|
| 11/5/2020 |
Run |
Neighborhood |
Fartlek |
2.5 mi |
17:09 |
6:59 |
|
| 11/5/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 11/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 11/3/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 11/2/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 10/31/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/30/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 10/29/2020 |
Run |
Neighborhood |
Easy |
1.2 mi |
12:30 |
10:10 |
|
| 10/29/2020 |
Run |
Scott Field |
Fartlek |
2.8 mi |
19:16 |
6:58 |
|
| 10/29/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 10/28/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:25 |
7:24 |
|
| 10/27/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/26/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:08 |
7:31 |
|
| 10/24/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
55:57 |
7:00 |
|
| 10/23/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:29 |
8:05 |
|
| 10/22/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/21/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 10/20/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:52 |
8:34 |
|
| 10/19/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:10 |
9:01 |
|
| 10/17/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:01:43 |
7:43 |
|
| 10/16/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 10/15/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 10/14/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 10/13/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:57 |
7:59 |
|
| 10/12/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 10/10/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
1:01:04 |
7:39 |
|
| 10/9/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 10/8/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 10/7/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 10/6/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 10/5/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:58 |
9:09 |
|
| 10/3/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 10/2/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:17 |
8:19 |
|
| 10/1/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 9/30/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:56 |
8:19 |
|
| 9/29/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 9/28/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 9/26/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
49:21 |
8:13 |
|
| 9/25/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 9/24/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 9/23/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/22/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 9/21/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/19/2020 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 9/18/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 9/17/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 9/16/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 9/15/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 9/14/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 9/12/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
41:36 |
8:19 |
|
| 9/10/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 9/9/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 9/8/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/7/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 9/6/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 9/5/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
39:22 |
7:52 |
|
| 9/3/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 9/2/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 9/1/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 8/31/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:12 |
9:02 |
|
| 8/30/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 8/29/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
43:10 |
8:39 |
|
| 8/27/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/26/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:29 |
9:41 |
|
|