| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/18/2016 |
Run |
Tuxedo Ridge |
Race |
5.2 mi |
2:46:57 |
32:07 |
 |
| 3/20/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
17:28 |
16:11 |
|
| 9/18/2018 |
Run |
Franklin Field |
Easy |
6.9 mi |
1:42:03 |
14:45 |
|
| 4/7/2015 |
Run |
Armory |
Warmup/ Cooldown |
1.4 mi |
19:41 |
14:23 |
|
| 4/5/2018 |
Run |
Paramus |
Easy |
2.9 mi |
41:08 |
14:12 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
1600.0 m |
13:27 |
13:33 |
|
| 7/25/2018 |
Run |
Moonachie |
Easy |
1.4 mi |
16:47 |
12:10 |
|
| 4/29/2014 |
Run |
Tempo Loop |
Warmup/ Cooldown |
1.9 mi |
21:10 |
11:27 |
|
| 9/4/2021 |
Run |
Jim Thorpe |
Shakeout |
0.9 mi |
10:01 |
11:16 |
|
| 5/22/2021 |
Run |
Schuylkill River Trail |
Interval |
3.6 mi |
39:34 |
10:54 |
|
| 4/12/2021 |
Run |
Philadelphia, PA |
Easy |
0.7 mi |
7:22 |
10:51 |
|
| 2/19/2016 |
Run |
|
Alactic Hills |
1200.0 m |
8:02 |
10:47 |
|
| 8/3/2016 |
Run |
Lydia |
Hill Circuit |
1.6 mi |
16:08 |
10:21 |
|
| 7/16/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
10:06 |
10:19 |
|
| 9/7/2016 |
Run |
Illinois Arboretum |
Hill Circuit |
2.2 mi |
22:27 |
10:13 |
|
| 7/1/2013 |
Run |
Seminary |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 4/12/2016 |
Run |
UI Track |
Interval |
4800.0 m |
30:11 |
10:08 |
|
| 7/18/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
0.9 mi |
9:25 |
10:02 |
|
| 4/20/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.4 mi |
23:46 |
9:52 |
|
| 7/11/2018 |
Run |
Moonachie |
Easy |
0.4 mi |
4:02 |
9:51 |
|
| 8/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
10:01 |
9:50 |
|
| 2/7/2015 |
Run |
Illinois College |
Warmup/ Cooldown |
3.2 mi |
30:34 |
9:43 |
|
| 6/4/2021 |
Run |
Schuylkill River Trail |
Interval |
3.6 mi |
35:08 |
9:43 |
|
| 8/8/2018 |
Run |
Overpeck County Park |
Alactic Hills |
3.3 mi |
31:15 |
9:34 |
|
| 6/29/2013 |
Run |
Lydia |
Easy |
6.3 mi |
59:54 |
9:32 |
|
| 7/10/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.1 mi |
10:42 |
9:28 |
|
| 10/9/2018 |
Run |
Franklin Field |
Warmup/ Cooldown |
3.7 mi |
35:06 |
9:28 |
|
| 3/24/2018 |
Run |
Lydia |
Warmup/ Cooldown |
3.0 mi |
28:22 |
9:28 |
|
| 7/20/2019 |
Run |
Toronto, Canada |
Alactic Hills |
2.7 mi |
25:30 |
9:25 |
|
| 1/26/2020 |
Run |
Lemon Hill |
Alactic Hills |
4.0 mi |
37:33 |
9:25 |
|
| 10/22/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:22 |
|
| 8/21/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:22 |
|
| 8/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
11:24 |
9:22 |
|
| 8/21/2021 |
Run |
Lower Merion High School |
Interval |
5.4 mi |
50:35 |
9:21 |
|
| 6/27/2013 |
Run |
Rio Vista |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 7/18/2018 |
Run |
Overpeck County Park |
Alactic Hills |
1.7 mi |
15:47 |
9:21 |
|
| 1/26/2019 |
Run |
Alter Hall |
Easy |
1.5 mi |
14:05 |
9:20 |
|
| 9/17/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.6 mi |
15:01 |
9:20 |
|
| 2/4/2020 |
Run |
Franklin Field |
Warmup/ Cooldown |
2.5 mi |
22:47 |
9:19 |
|
| 7/18/2013 |
Run |
Lydia |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 8/31/2016 |
Run |
Illinois Arboretum |
Hill Circuit |
2.0 mi |
18:32 |
9:16 |
|
| 12/31/2019 |
Run |
Rio Vista |
Alactic Hills |
1.6 mi |
14:55 |
9:13 |
|
| 11/30/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
9:33 |
9:12 |
|
| 7/28/2018 |
Run |
Overpeck County Park |
Easy |
0.6 mi |
5:35 |
9:10 |
|
| 8/15/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
0.5 mi |
4:29 |
9:09 |
|
| 7/25/2018 |
Run |
Moonachie |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 6/20/2013 |
Run |
Rio Vista |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 6/28/2020 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:07 |
|
| 7/23/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:07 |
|
| 7/21/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.0 mi |
9:06 |
9:06 |
|
| 5/11/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 7/15/2013 |
Run |
Seminary |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 9/5/2014 |
Run |
PAR |
Shakeout |
1.1 mi |
10:00 |
9:06 |
|
| 7/5/2013 |
Run |
Lydia |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 12/11/2021 |
Run |
Tallahassee |
Warmup/ Cooldown |
1.2 mi |
10:52 |
9:04 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:01 |
|
| 7/16/2013 |
Run |
Lydia |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/2/2013 |
Run |
Lydia |
Easy |
8.0 mi |
1:12:03 |
9:01 |
|
| 2/24/2020 |
Run |
Media |
Easy |
3.8 mi |
34:02 |
9:01 |
|
| 10/26/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:35 |
8:59 |
|
| 9/30/2021 |
Run |
Cape Cod |
Warmup/ Cooldown |
4.3 mi |
38:30 |
8:59 |
|
| 9/4/2021 |
Run |
Jim Thorpe |
Warmup/ Cooldown |
2.1 mi |
19:01 |
8:59 |
|
| 11/9/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:23 |
8:58 |
|
| 6/16/2021 |
Run |
Philadelphia, PA |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/17/2018 |
Run |
Philadelphia, PA |
Easy |
5.3 mi |
47:49 |
8:58 |
|
| 7/7/2013 |
Run |
Lydia |
Easy |
12.0 mi |
1:47:24 |
8:57 |
|
| 3/13/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
0.7 mi |
6:10 |
8:57 |
|
| 10/14/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.7 mi |
15:01 |
8:57 |
|
| 7/28/2018 |
Run |
Overpeck County Park |
Interval |
1900.0 m |
10:31 |
8:55 |
|
| 11/15/2021 |
Run |
Schuylkill River Trail |
Easy |
4.6 mi |
41:12 |
8:54 |
|
| 9/7/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
9:41 |
8:54 |
|
| 3/10/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.0 mi |
8:52 |
8:52 |
|
| 7/6/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
10:01 |
8:52 |
|
| 3/20/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.4 mi |
12:23 |
8:51 |
|
| 8/17/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:03 |
8:51 |
|
| 8/10/2016 |
Run |
Commodore Perry |
Hill Circuit |
2.1 mi |
18:33 |
8:50 |
|
| 7/11/2016 |
Run |
Lydia |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 8/11/2021 |
Run |
Schuylkill River Trail |
Easy |
0.8 mi |
7:19 |
8:50 |
|
| 3/17/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
8:49 |
8:49 |
|
| 6/16/2013 |
Run |
Seminary |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 8/24/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:27 |
8:49 |
|
| 1/4/2018 |
Run |
Ramsey |
Easy |
3.6 mi |
32:03 |
8:49 |
|
| 5/9/2020 |
Run |
Schuylkill River Trail |
Easy |
0.5 mi |
4:29 |
8:49 |
|
| 8/11/2021 |
Run |
Schuylkill River Trail |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 7/3/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.1 mi |
10:01 |
8:47 |
|
| 11/30/2019 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.2 mi |
10:05 |
8:47 |
|
| 2/20/2020 |
Run |
Media |
Easy |
7.3 mi |
1:04:22 |
8:47 |
|
| 6/30/2013 |
Run |
Lydia |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 6/20/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
3.5 mi |
30:35 |
8:46 |
|
| 9/22/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
2.5 mi |
21:49 |
8:46 |
|
| 9/5/2018 |
Run |
Penncrest High School |
Warmup/ Cooldown |
2.0 mi |
17:36 |
8:46 |
|
| 10/15/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
2.5 mi |
21:42 |
8:46 |
|
| 11/16/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.8 mi |
15:55 |
8:45 |
|
| 7/20/2013 |
Run |
Lydia |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 8/27/2019 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.0 mi |
17:45 |
8:45 |
|
| 6/9/2013 |
Run |
Seminary |
Easy |
4.9 mi |
43:11 |
8:45 |
|
| 9/10/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:08 |
8:45 |
|
| 7/5/2014 |
Run |
한강 |
Easy |
2.6 mi |
23:04 |
8:45 |
|
| 7/4/2016 |
Run |
Lydia |
Easy |
9.4 mi |
1:22:16 |
8:44 |
|
| 7/7/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
|