| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
morrison farm/weatherbee |
Easy |
6.5 mi |
50:00 |
7:42 |
 |
| 8/6/2014 |
Run |
annursnac |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2014 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/26/2014 |
Run |
weatherbee |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 7/21/2014 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/22/2014 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/31/2014 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/23/2014 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 1/23/2014 |
Run |
BSC |
Interval |
2.8 mi |
18:08 |
6:36 |
|
| 1/23/2014 |
Run |
BSC |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 1/17/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/16/2014 |
Run |
river |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2014 |
Run |
choo-choo commute + river |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/12/2014 |
Run |
nagog hill |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/1/2014 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2013 |
Run |
nagog hill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/27/2013 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/22/2013 |
Run |
nagog hill |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 12/17/2013 |
Run |
BSC |
Fartlek |
7.5 mi |
55:00 |
7:20 |
|
| 12/12/2013 |
Run |
BSC |
Fartlek |
6.5 mi |
50:00 |
7:42 |
|
| 12/1/2013 |
Run |
great hill/arboretum |
Easy |
9.5 mi |
1:26:00 |
9:04 |
|
| 11/24/2013 |
Run |
weatherbee/arboretum |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 11/21/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/19/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/12/2013 |
Run |
track |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/7/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2013 |
Run |
russell st |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/29/2013 |
Run |
track |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/22/2013 |
Run |
track |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 10/22/2013 |
Run |
track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/22/2013 |
Run |
BSC/river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/17/2013 |
Run |
river |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/14/2013 |
Run |
river |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/8/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 10/4/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2013 |
Run |
to work |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/3/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/30/2013 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/24/2013 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/19/2013 |
Run |
river |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/16/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/10/2013 |
Run |
track |
Interval |
6000.0 m |
22:40 |
6:05 |
|
| 9/5/2013 |
Run |
river |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 8/15/2013 |
Run |
lexington trails |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 8/12/2013 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/2/2013 |
Run |
track |
Tempo |
5600.0 m |
21:10 |
6:05 |
|
| 7/2/2013 |
Run |
track |
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 6/21/2013 |
Run |
walden |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/18/2013 |
Run |
track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2013 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2013 |
Run |
lexington trails |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/7/2013 |
Run |
river |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/2/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/22/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/8/2013 |
Run |
lexington |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/23/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/27/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/15/2013 |
Run |
lexington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2013 |
Run |
lexington |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/4/2013 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/27/2013 |
Run |
lexington |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 2/23/2013 |
Run |
lexington |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/20/2013 |
Run |
lexington |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/11/2013 |
Run |
cemetery |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2013 |
Run |
track |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/30/2013 |
Run |
lexington |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/30/2013 |
Run |
lexington track |
Interval |
7600.0 m |
30:49 |
6:32 |
|
| 1/28/2013 |
Run |
river |
Recovery |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/24/2013 |
Run |
russell st |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/21/2013 |
Run |
arlington |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 1/21/2013 |
Run |
lexington trails |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 1/15/2013 |
Run |
track |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/15/2013 |
Run |
track |
Interval |
9400.0 m |
36:13 |
6:13 |
|
| 1/11/2013 |
Run |
river |
Easy |
6.8 mi |
51:10 |
7:35 |
|
| 1/10/2013 |
Run |
lexington |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/7/2013 |
Run |
woburn street |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/2/2013 |
Run |
russell st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/23/2012 |
Run |
russell st |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/18/2012 |
Run |
track |
Interval |
5000.0 m |
16:40 |
5:22 |
|
| 12/18/2012 |
Run |
home to track + track |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/17/2012 |
Run |
lexington |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2012 |
Run |
track |
Easy |
5000.0 m |
16:28 |
5:19 |
|
| 11/27/2012 |
Run |
track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/23/2012 |
Run |
hamburg, NY |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/22/2012 |
Run |
iriquois high school |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/22/2012 |
Run |
iriquois high school |
Interval |
6200.0 m |
22:36 |
5:52 |
|
| 11/17/2012 |
Run |
lexington trails |
Fartlek |
12.0 mi |
1:25:00 |
7:05 |
|
| 11/12/2012 |
Run |
lexington trails |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 11/10/2012 |
Run |
lexington trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/8/2012 |
Run |
lowell st etc. |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/6/2012 |
Run |
track |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/3/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|