| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2014 |
Run |
annursnac/newbury |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 10/23/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 8/13/2014 |
Run |
acton |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/8/2014 |
Run |
camp acton via annursnac |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/1/2014 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2014 |
Run |
annursnac |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2014 |
Run |
annursnac |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/27/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/15/2014 |
Run |
river |
Fartlek |
7.5 mi |
54:00 |
7:12 |
|
| 4/9/2014 |
Run |
stonymeade/annursnac |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2014 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/28/2014 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2014 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2014 |
Run |
BSC/river |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2014 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/6/2014 |
Run |
newton night loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/9/2013 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2013 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/3/2013 |
Run |
river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/17/2013 |
Run |
school st./piper rd. |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/10/2013 |
Run |
lexington trails |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/6/2013 |
Run |
woburn st. |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/2/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/29/2013 |
Run |
BSC/river |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/19/2013 |
Run |
lexington trails |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/18/2013 |
Run |
river |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/15/2013 |
Run |
BSC/river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/9/2013 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/2/2013 |
Run |
river |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2013 |
Run |
burlington landlocked forest |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/22/2013 |
Run |
paul smiths, ny |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 9/19/2013 |
Run |
acton |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2013 |
Run |
track |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/15/2013 |
Run |
lexington trails |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/12/2013 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/30/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/24/2013 |
Run |
old orchard beach |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/22/2013 |
Run |
lexington |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2013 |
Run |
eastern ave |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 7/25/2013 |
Run |
murren-marchegg |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 7/21/2013 |
Run |
bourg d'oisans |
Race |
5.0 km |
18:00 |
5:48 |
|
| 7/21/2013 |
Run |
warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/16/2013 |
Run |
route du bessey |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/25/2013 |
Run |
track |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/22/2013 |
Run |
bike path |
Interval |
12.5 mi |
1:25:00 |
6:48 |
|
| 6/17/2013 |
Run |
home from work |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/11/2013 |
Run |
track |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 6/8/2013 |
Run |
lexington trails |
Fartlek |
11.0 mi |
1:24:00 |
7:39 |
|
| 6/5/2013 |
Run |
river |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 6/1/2013 |
Run |
northampton |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/31/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/23/2013 |
Run |
lexington |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/21/2013 |
Run |
river |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/1/2013 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/25/2013 |
Run |
river |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2013 |
Run |
hamburg, NY |
Easy |
5.0 mi |
37:00 |
7:24 |
|