| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Athalassa |
Default |
17.5 km |
1:33:30 |
5:21 |
 |
| 3/20/2011 |
Run |
Athalassa |
Race |
8.0 km |
35:20 |
4:25 |
|
| 3/21/2011 |
Run |
Academy park, stadium |
Tempo |
13.2 km |
59:49 |
4:32 |
|
| 3/21/2011 |
Run |
4 f-laps |
Default |
11.6 km |
57:39 |
4:58 |
|
| 3/22/2011 |
Run |
Academy park, stadium |
Tempo |
18.0 km |
1:24:58 |
4:44 |
|
| 3/25/2011 |
Run |
Strovolos March race |
Race |
6.0 km |
25:33 |
4:16 |
|
| 3/26/2011 |
Run |
Athalassa |
Long |
38.0 km |
3:50:20 |
6:04 |
|
| 3/27/2011 |
Run |
3 f-laps |
Easy |
8.7 km |
46:20 |
5:20 |
|
| 3/28/2011 |
Run |
Night Work-Athalassa |
Default |
13.2 km |
1:10:00 |
5:19 |
|
| 3/29/2011 |
Run |
6 f-laps |
Default |
17.4 km |
1:29:15 |
5:08 |
|
| 3/30/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
27:22 |
4:34 |
|
| 3/31/2011 |
Run |
4 f-laps |
Default |
11.6 km |
59:30 |
5:07 |
|
| 4/1/2011 |
Run |
Makheras |
Hills |
14.5 km |
1:21:00 |
5:36 |
|
| 4/2/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
57:19 |
4:57 |
|
| 4/3/2011 |
Run |
Athalassa |
Long |
23.5 km |
2:04:27 |
5:18 |
|
| 4/5/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
53:44 |
4:38 |
|
| 4/6/2011 |
Run |
Academy park, stadium |
Tempo |
11.6 km |
56:00 |
4:50 |
|
| 4/7/2011 |
Run |
Academy park, f-lap |
Long |
23.2 km |
2:04:50 |
5:23 |
|
| 4/8/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
59:53 |
5:10 |
|
| 4/9/2011 |
Run |
Athalassa |
Easy |
8.7 km |
44:14 |
5:06 |
|
| 4/11/2011 |
Run |
Athalassa-UCY |
Easy |
10.3 km |
55:30 |
5:25 |
|
| 4/12/2011 |
Run |
Academy park, f-lap |
Long |
23.2 km |
2:07:57 |
5:31 |
|
| 4/13/2011 |
Run |
Academy park, f-lap |
Easy |
5.8 km |
29:20 |
5:04 |
|
| 4/14/2011 |
Run |
Academy park, f-lap |
Easy |
12.6 km |
1:10:00 |
5:35 |
|
| 4/15/2011 |
Run |
Academy park, f-lap |
Easy |
9.9 km |
55:00 |
5:34 |
|
| 4/16/2011 |
Run |
Athalassa |
Long |
32.3 km |
3:04:43 |
5:44 |
|
| 4/18/2011 |
Run |
Athalassa-UCY |
Default |
12.0 km |
1:01:58 |
5:10 |
|
| 4/19/2011 |
Run |
Academy park, stadium |
Default |
14.6 km |
1:09:31 |
4:47 |
|
| 4/21/2011 |
Run |
Academy park, stadium |
Tempo |
16.4 km |
1:19:23 |
4:52 |
|
| 4/22/2011 |
Run |
Academy park, stadium |
Tempo |
13.8 km |
1:11:03 |
5:09 |
|
| 4/24/2011 |
Run |
Athalassa |
Long |
35.9 km |
3:24:36 |
5:42 |
|
| 4/25/2011 |
Run |
Academy park, f-lap |
Easy |
5.7 km |
36:41 |
6:28 |
|
| 4/26/2011 |
Run |
Academy park, f-lap |
Default |
6.5 km |
33:00 |
5:05 |
|
| 4/26/2011 |
Run |
Academy park, stadium |
Tempo |
5.7 km |
26:57 |
4:44 |
|
| 4/27/2011 |
Run |
Academy park, f-lap |
Long |
23.4 km |
2:01:17 |
5:11 |
|
| 4/28/2011 |
Run |
Academy park, f-lap |
Default |
14.1 km |
1:16:08 |
5:24 |
|
| 4/29/2011 |
Run |
Academy park, f-lap |
Tempo |
5.8 km |
26:51 |
4:41 |
|
| 4/30/2011 |
Run |
Athalassa |
Long |
26.6 km |
2:29:28 |
5:38 |
|
| 5/1/2011 |
Run |
Academy park, f-lap |
Default |
17.6 km |
1:28:53 |
5:04 |
|
| 5/3/2011 |
Run |
Academy park, f-lap |
Default |
17.4 km |
1:28:54 |
5:07 |
|
| 5/4/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
55:52 |
4:49 |
|
| 5/5/2011 |
Run |
9 f-laps |
Long |
26.2 km |
2:24:05 |
5:31 |
|
| 5/6/2011 |
Run |
7 f-laps |
Long |
20.4 km |
1:52:57 |
5:33 |
|
| 5/8/2011 |
Run |
10 f-laps |
Long |
29.1 km |
2:36:27 |
5:23 |
|
| 5/9/2011 |
Run |
Academy park, stadium |
Tempo |
9.0 km |
43:00 |
4:47 |
|
| 5/10/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:29:23 |
5:08 |
|
| 5/12/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:32:26 |
5:18 |
|
| 5/22/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:44:10 |
5:07 |
|
| 5/24/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:48:10 |
5:19 |
|
| 5/26/2011 |
Run |
Academy park, f-lap |
Default |
23.3 km |
1:59:17 |
5:08 |
|
| 5/27/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:29:04 |
5:07 |
|
| 5/29/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:42:02 |
5:01 |
|
| 5/31/2011 |
Run |
Academy park, f-lap |
Long |
32.0 km |
2:53:37 |
5:26 |
|
| 6/2/2011 |
Run |
Academy park, f-lap |
Default |
17.0 km |
1:30:22 |
5:19 |
|
| 6/3/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
56:13 |
4:51 |
|
| 6/4/2011 |
Run |
Fit and Fun |
Race |
5.0 km |
21:18 |
4:16 |
|
| 6/6/2011 |
Run |
Athalassa-UCY |
Default |
11.8 km |
59:07 |
5:02 |
|
| 6/7/2011 |
Run |
Academy park, f-lap |
Default |
8.7 km |
43:25 |
5:00 |
|
| 6/8/2011 |
Run |
Athalassa-UCY |
Default |
11.7 km |
57:05 |
4:53 |
|
| 6/9/2011 |
Run |
Academy park, stadium |
Tempo |
6.3 km |
29:42 |
4:43 |
|
| 6/10/2011 |
Run |
Academy park, stadium |
Tempo |
9.0 km |
42:08 |
4:41 |
|
| 6/13/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:25:55 |
4:56 |
|
| 6/14/2011 |
Run |
Academy park, stadium |
Interval |
9.3 km |
44:51 |
4:50 |
|
| 6/15/2011 |
Run |
Athalassa-UCY |
Default |
12.1 km |
59:46 |
4:56 |
|
| 6/18/2011 |
Run |
Academy park, f-lap |
Easy |
5.8 km |
29:57 |
5:11 |
|
| 6/19/2011 |
Run |
Troodos |
Race |
14.7 km |
1:25:52 |
5:52 |
|
| 6/20/2011 |
Run |
Athalassa-UCY |
Default |
9.8 km |
53:05 |
5:27 |
|
| 6/21/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:00:07 |
5:10 |
|
| 6/22/2011 |
Run |
Athalassa-UCY |
Default |
8.9 km |
44:11 |
4:57 |
|
| 6/23/2011 |
Run |
Academy park, stadium |
Default |
18.4 km |
1:33:32 |
5:05 |
|
| 6/25/2011 |
Run |
Olympic days - Makarious III ave. |
Race |
5.6 km |
23:10 |
4:09 |
|
| 6/26/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:02:27 |
5:22 |
|
| 6/27/2011 |
Run |
Athalassa-UCY |
Default |
12.5 km |
1:07:37 |
5:26 |
|
| 6/28/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:01:16 |
5:17 |
|
| 6/30/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:32:24 |
5:18 |
|
| 7/1/2011 |
Run |
Academy park, f-lap |
Long |
20.4 km |
1:51:40 |
5:29 |
|
| 7/3/2011 |
Run |
Academy park, f-lap |
Default |
5.8 km |
29:30 |
5:05 |
|
| 7/5/2011 |
Run |
Academy park, f-lap |
Default |
14.5 km |
1:15:09 |
5:11 |
|
| 7/19/2011 |
Run |
Academy park, f-lap |
Default |
2.9 km |
14:59 |
5:10 |
|
| 7/20/2011 |
Run |
Academy park, f-lap |
Default |
8.7 km |
46:03 |
5:17 |
|
| 7/26/2011 |
Run |
Academy park, big-lap |
Default |
8.5 km |
45:03 |
5:18 |
|
| 7/27/2011 |
Run |
Academy park, x-big-lap |
Default |
8.7 km |
45:08 |
5:13 |
|
| 7/28/2011 |
Run |
Academy park, x-big-lap |
Default |
8.7 km |
43:02 |
4:59 |
|
| 7/29/2011 |
Run |
Academy park, x-big-lap |
Default |
5.8 km |
28:43 |
4:56 |
|
| 7/30/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
59:32 |
5:08 |
|
| 7/31/2011 |
Run |
5 f-laps |
Default |
14.6 km |
1:20:41 |
5:33 |
|
| 8/1/2011 |
Run |
3 laps |
Tempo |
8.2 km |
40:11 |
4:56 |
|
| 8/2/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:54 |
5:23 |
|
| 8/3/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:13:36 |
5:14 |
|
| 8/4/2011 |
Run |
6 big-laps |
Long |
16.9 km |
1:36:54 |
5:44 |
|
| 8/5/2011 |
Run |
4 big-laps |
Default |
11.3 km |
56:08 |
4:59 |
|
| 8/7/2011 |
Run |
7 big-laps |
Long |
19.7 km |
1:55:26 |
5:51 |
|
| 8/8/2011 |
Run |
4 big-laps |
Default |
11.3 km |
58:53 |
5:14 |
|
| 8/9/2011 |
Run |
4 big-laps |
Default |
11.3 km |
58:54 |
5:14 |
|
| 8/10/2011 |
Run |
2 big-laps |
Tempo |
5.6 km |
27:32 |
4:54 |
|
| 8/10/2011 |
Run |
Academy park, big-lap |
Easy |
2.8 km |
16:12 |
5:45 |
|
| 8/11/2011 |
Run |
4 big-laps |
Default |
11.3 km |
57:13 |
5:05 |
|
| 8/12/2011 |
Run |
4 big-laps |
Default |
11.3 km |
55:40 |
4:57 |
|
| 8/13/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:16 |
5:17 |
|
| 8/14/2011 |
Run |
8 big-laps |
Long |
22.5 km |
2:06:10 |
5:37 |
|
|