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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/31/2011
Yoga
Default
45:00
1/28/2011
Yoga
Default
50:00
1/26/2011
Yoga
Default
45:00
1/24/2011
Yoga
Default
45:00
1/23/2011
Yoga
Default
45:00
2/5/2014
Weights
1:40
12/30/2011
Weights
2/2/2011
Weights
45:00
1/31/2011
Weights
30:00
1/26/2011
Weights
40:00
1/24/2011
Weights
30:00
1/27/2013
Walk
Treadmill LA Fitness
Default
4.0 mi
59:43
14:56
1/23/2013
Walk
Treadmill STC
Default
4.0 mi
58:44
14:41
1/17/2013
Walk
Treadmill STC
Default
4.0 mi
58:59
14:45
1/15/2013
Walk
Treadmill STC
Default
6.0 mi
1:29:27
14:55
1/14/2013
Walk
Treadmill STC
Default
4.0 mi
59:00
14:45
1/10/2013
Walk
DC Down and Up Wisconsin Ave
Default
5.6 mi
1:18:02
13:57
1/4/2013
Walk
Treadmill STC
Default
5.0 mi
1:14:56
15:00
6/16/2013
Trail Run
Fountainhead Park
Default
8.0 mi
1:20:11
10:02
6/2/2013
Trail Run
Fountainhead Park
Default
8.0 mi
1:20:00
10:00
7/17/2012
Trail Run
DC Down and Up Trail
Default
7.0 mi
1:01:00
8:43
7/10/2012
Trail Run
DC Down and Up Trail
Default
6.0 mi
53:51
8:59
7/5/2012
Trail Run
Mixed road and trail in DC
Default
5.0 mi
40:44
8:09
6/28/2012
Trail Run
DC Down and Up Trail
Default
6.0 mi
49:58
8:20
6/21/2012
Trail Run
Default
6.0 mi
53:38
8:57
6/19/2012
Trail Run
DC Down and Up Trail
Default
6.0 mi
56:41
9:27
7/10/2011
Trail Run
XTerra Race
Default
5.0 mi
57:36
11:32
7/3/2011
Trail Run
Fountainhead Park
Default
8.0 mi
1:19:42
9:58
6/30/2011
Trail Run
Fountainhead Park
Default
6.0 mi
57:15
9:33
6/23/2011
Trail Run
Fountainhead Park
Default
6.0 mi
56:35
9:26
6/19/2011
Trail Run
Fountainhead Park
Default
6.1 mi
1:03:29
10:25
6/28/2012
Swim
LA Fitness
Tempo
1000.0 yd
23:16
40:57
4/5/2012
Swim
Tempo
1.0 mi
39:52
39:52
2/16/2014
Swim
Claude Moore
Easy
1.0 mi
41:19
41:19
7/5/2012
Swim
LA Fitness
Easy
1650.0 yd
41:06
43:51
5/23/2012
Swim
LA Fitness
Easy
1.0 mi
44:39
44:39
4/12/2012
Swim
Easy
1600.0 m
47:00
47:17
2/19/2014
Swim
Claude Moore
Long
1.2 mi
8/14/2012
Swim
LA Fitness
Long
1.0 mi
47:22
47:22
4/3/2012
Swim
Long
2000.0 m
52:00
41:51
2/22/2014
Swim
Moderate
1.0 mi
38:30
38:30
2/8/2014
Swim
Claude Moore
Moderate
1650.0 m
37:22
36:27
2/6/2014
Swim
Claude Moore
Moderate
1500.0 yd
34:06
40:01
2/1/2014
Swim
Claude Moore
Moderate
1500.0 yd
33:37
39:27
10/27/2012
Swim
LA Fitness
Moderate
1250.0 yd
27:33
38:48
10/20/2012
Swim
LA Fitness
Moderate
1000.0 yd
23:35
41:31
10/11/2012
Swim
LA Fitness
Moderate
650.0 yd
14:48
40:05
8/23/2012
Swim
LA Fitness
Moderate
1.0 mi
42:02
42:02
8/21/2012
Swim
LA Fitness
Moderate
2000.0 m
48:58
39:25
8/11/2012
Swim
LA Fitness
Moderate
2000.0 m
51:00
41:03
8/2/2012
Swim
LA Fitness
Moderate
1.0 mi
41:30
41:30
7/28/2012
Swim
LA Fitness
Moderate
2000.0 m
49:28
39:49
7/26/2012
Swim
LA Fitness
Moderate
1.0 mi
40:35
40:35
7/14/2012
Swim
LA Fitness
Moderate
2000.0 m
51:00
41:03
7/7/2012
Swim
LA Fitness
Moderate
1.0 mi
42:47
42:47
6/23/2012
Swim
LA Fitness
Moderate
1.2 mi
48:33
40:28
6/21/2012
Swim
LA Fitness
Moderate
1.0 mi
41:14
41:14
6/16/2012
Swim
LA Fitness
Moderate
1372.0 m
36:58
43:22
6/14/2012
Swim
LA Fitness
Moderate
1.0 mi
43:00
43:00
6/7/2012
Swim
LA Fitness
Moderate
1250.0 yd
30:23
42:47
6/5/2012
Swim
Moderate
1250.0 yd
31:09
43:52
5/31/2012
Swim
LA Fitness
Moderate
1650.0 yd
41:31
44:18
5/26/2012
Swim
LA Fitness
Moderate
1450.0 m
39:41
44:03
5/20/2012
Swim
Lake Anna
Moderate
1.0 mi
42:00
42:00
5/19/2012
Swim
LA Fitness
Moderate
1.0 mi
41:59
41:59
5/17/2012
Swim
LA Fitness
Moderate
1.0 mi
41:44
41:44
5/12/2012
Swim
LA Fitness
Moderate
1.0 mi
41:25
41:25
5/10/2012
Swim
Moderate
1.0 mi
42:00
42:00
5/5/2012
Swim
Moderate
1.0 mi
42:53
42:53
4/28/2012
Swim
Moderate
1.0 mi
42:18
42:18
4/26/2012
Swim
Moderate
1.0 mi
42:33
42:33
4/17/2012
Swim
Moderate
1.0 mi
41:28
41:28
4/14/2012
Swim
Moderate
1.0 mi
43:07
43:07
11/17/2012
Swim
Mixed
1.1 mi
45:00
40:55
11/10/2012
Swim
LA Fitness
Mixed
1.1 mi
40:00
36:22
11/9/2012
Swim
LA Fitness
Mixed
1200.0 yd
24:42
36:14
6/22/2013
Swim
LA Fitness
Free Style
1.0 mi
39:38
39:38
6/15/2013
Swim
LA Fitness
Free Style
1.0 mi
39:26
39:26
6/13/2013
Swim
LA Fitness
Free Style
1.0 mi
39:39
39:39
6/4/2013
Swim
LA Fitness
Free Style
1.0 mi
40:00
40:00
6/1/2013
Swim
LA Fitness
Free Style
1.0 mi
40:34
40:34
5/26/2013
Swim
LA Fitness
Free Style
1000.0 yd
23:31
41:24
5/25/2013
Swim
LA Fitness
Free Style
1.0 mi
43:29
43:29
5/21/2013
Swim
LA Fitness
Free Style
1250.0 yd
30:21
42:44
5/14/2013
Swim
LA Fitness
Free Style
1250.0 yd
32:57
46:24
5/11/2013
Swim
Kinetic Half
Free Style
1.2 mi
55:00
45:50
5/4/2013
Swim
LA Fitness
Free Style
1.2 mi
50:40
42:14
5/1/2013
Swim
LA Fitness
Free Style
1.0 mi
41:36
41:36
4/27/2013
Swim
LA Fitness
Free Style
1.0 mi
40:04
40:04
4/23/2013
Swim
LA Fitness
Free Style
1.0 mi
41:29
41:29
4/20/2013
Swim
LA Fitness
Free Style
1.2 mi
49:09
40:58
4/18/2013
Swim
LA Fitness
Free Style
1.0 mi
40:00
40:00
4/13/2013
Swim
LA Fitness
Free Style
1.0 mi
44:06
44:06
4/6/2013
Swim
Freedom Center
Free Style
1.2 mi
50:00
41:40
3/30/2013
Swim
LA Fitness
Free Style
1.0 mi
41:16
41:16
3/9/2013
Swim
Claude Moore
Free Style
1.0 mi
42:50
42:50
3/2/2013
Swim
LA Fitness
Free Style
1.0 mi
42:26
42:26
2/28/2013
Swim
LA Fitness
Free Style
1.0 mi
41:03
41:03
2/23/2013
Swim
LA Fitness
Free Style
1.0 mi
39:28
39:28
2/21/2013
Swim
LA Fitness
Free Style
1.2 mi
53:18
44:25
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