Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/13/2007 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
34:55 |
11:39 |
|
12/26/2007 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
49:24 |
12:21 |
|
1/1/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
1:00:28 |
12:06 |
|
1/2/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
58:26 |
11:42 |
|
1/8/2008 |
Run |
Dreadmill @ 1% |
INTE |
7.0 mi |
1:24:13 |
12:02 |
|
1/10/2008 |
Run |
Dreadmill @ 1% |
INTE |
6.0 mi |
1:10:50 |
11:49 |
|
1/19/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
34:28 |
11:30 |
|
7/4/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
58:40 |
11:44 |
|
7/4/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
7/8/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
38:39 |
12:53 |
|
7/10/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
35:20 |
11:47 |
|
7/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.2 mi |
14:08 |
11:47 |
|
7/16/2008 |
Run |
Dreadmill @ 1% |
INTE |
6.0 mi |
1:13:23 |
12:14 |
|
7/18/2008 |
Run |
Dreadmill @ 1% |
INTE |
6.0 mi |
1:12:32 |
12:06 |
|
7/19/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
46:10 |
11:33 |
|
7/24/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
45:37 |
11:25 |
|
7/25/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
33:25 |
11:09 |
|
7/26/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
58:04 |
11:37 |
|
7/31/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
46:51 |
11:43 |
|
7/31/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
8/13/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
8/13/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
50:06 |
12:32 |
|
8/14/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
4:00 |
16:00 |
|
8/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
5.0 mi |
1:05:48 |
13:10 |
|
8/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
|
|
|
8/16/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
|
|
|
8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
|
|
|
8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
|
|
|
8/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
53:00 |
13:15 |
|
8/20/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
26:20 |
13:10 |
|
8/23/2008 |
Run |
Dreadmill @ 1% |
INTE |
2.0 mi |
26:44 |
13:22 |
|
8/24/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
14:00 |
14:00 |
|
8/26/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
38:39 |
12:53 |
|
8/28/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
40:05 |
13:22 |
|
8/30/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
50:28 |
12:37 |
|
8/30/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.1 mi |
|
|
|
9/1/2008 |
Run |
Dreadmill @ 1% |
INTE |
4.0 mi |
51:28 |
12:52 |
|
9/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
12:33 |
12:33 |
|
9/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
9/8/2008 |
Run |
Dreadmill @ 1% |
INTE |
7.0 mi |
1:37:50 |
13:59 |
|
9/10/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.4 mi |
7:00 |
17:30 |
|
9/11/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.6 mi |
20:50 |
13:02 |
|
9/12/2008 |
Run |
Dreadmill @ 1% |
HARD |
3.0 mi |
33:27 |
11:09 |
|
9/15/2008 |
Run |
Dreadmill @ 1% |
Shoes |
8.0 mi |
1:31:48 |
11:29 |
|
9/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
12/1/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
4:00 |
16:00 |
|
12/3/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
4:48 |
19:12 |
|
12/3/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
5:00 |
16:40 |
|
12/5/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.4 mi |
7:20 |
18:20 |
|
12/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
8:19 |
18:29 |
|
12/7/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.4 mi |
7:00 |
17:30 |
|
12/8/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
8:08 |
16:16 |
|
12/10/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
7:43 |
15:26 |
|
12/11/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.5 mi |
8:03 |
16:06 |
|
12/11/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.3 mi |
4:43 |
18:52 |
|
12/12/2008 |
Run |
Dreadmill @ 1% |
INTE |
0.8 mi |
11:54 |
15:52 |
|
12/15/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
15:03 |
15:03 |
|
12/17/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
16:40 |
16:40 |
|
12/19/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
16:14 |
16:14 |
|
12/20/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
14:28 |
14:28 |
|
12/22/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.5 mi |
22:55 |
15:17 |
|
12/23/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.3 mi |
20:55 |
16:44 |
|
12/25/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.3 mi |
19:05 |
15:16 |
|
12/26/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.3 mi |
19:27 |
15:34 |
|
12/28/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.5 mi |
24:16 |
16:11 |
|
12/29/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.5 mi |
23:25 |
15:37 |
|
|