| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/23/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:00:04 |
6:41 |
 |
| 10/3/2008 |
Run |
Random Route |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:26:12 |
6:38 |
|
| 8/1/2008 |
Run |
Random Route |
Medium |
10.0 mi |
1:06:18 |
6:38 |
|
| 8/4/2008 |
Run |
Random Route |
Medium |
6.5 mi |
43:05 |
6:38 |
|
| 9/6/2008 |
Run |
Random Route |
Medium |
4.5 mi |
29:42 |
6:36 |
|
| 8/7/2008 |
Run |
Random Route |
Medium |
12.5 mi |
1:22:00 |
6:34 |
|
| 7/22/2008 |
Run |
Random Route |
Hill |
12.5 mi |
1:22:00 |
6:34 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:25 |
6:30 |
|
| 10/6/2008 |
Run |
Random Route |
Medium |
4.0 mi |
25:48 |
6:27 |
|
| 7/29/2008 |
Run |
Random Route |
Medium |
14.0 mi |
1:30:05 |
6:27 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/28/2008 |
Run |
Epiphany |
Medium |
8.0 mi |
50:28 |
6:19 |
|
| 8/14/2008 |
Run |
Random Route |
Progression |
6.0 mi |
36:39 |
6:07 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
47:35 |
5:57 |
|
| 7/30/2008 |
Run |
Random Route |
Interval |
7.5 mi |
43:29 |
5:48 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
|