| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/27/2009 |
Run |
Random Route |
Bike |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2009 |
Run |
Random Route |
Elliptical |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:52 |
7:19 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:52 |
7:09 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 9/8/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
42:08 |
7:02 |
|
| 9/12/2008 |
Run |
Treadmill |
Progression |
7.0 mi |
48:00 |
6:52 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 9/24/2008 |
Run |
Treadmill |
Progression |
6.5 mi |
44:00 |
6:47 |
|
| 10/1/2008 |
Run |
Treadmill |
Progression |
6.0 mi |
40:30 |
6:45 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/22/2008 |
Run |
Treadmill |
Progression |
5.5 mi |
38:20 |
6:59 |
|
| 1/3/2009 |
Run |
Treadmill |
Progression |
7.5 mi |
50:53 |
6:48 |
|
| 1/5/2009 |
Run |
Treadmill |
Progression |
8.0 mi |
54:30 |
6:49 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|