| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2022 |
Run |
Lumberyard |
Easy |
2.0 mi |
14:19 |
7:06 |
 |
| 11/7/2022 |
Run |
RXX |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/6/2022 |
Run |
presidents extended |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 11/5/2022 |
Run |
River Road |
Easy |
4.8 mi |
34:14 |
7:08 |
|
| 11/4/2022 |
Run |
luther xc course |
Race |
8.0 km |
28:39 |
5:46 |
|
| 11/4/2022 |
Run |
luther streets |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 11/4/2022 |
Run |
Lumberyard |
Easy |
1.8 mi |
11:57 |
6:45 |
|
| 11/3/2022 |
Run |
River Road |
Easy |
3.8 mi |
27:31 |
7:10 |
|
| 11/2/2022 |
Run |
River Road |
Easy |
4.0 mi |
31:11 |
7:45 |
|
| 11/1/2022 |
Run |
track+campus loop |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 11/1/2022 |
Run |
Walston Hoover Stadium |
Interval |
3.9 mi |
24:06 |
6:14 |
|
| 11/1/2022 |
Run |
trainbridge |
Easy |
2.8 mi |
20:40 |
7:20 |
|
| 10/31/2022 |
Run |
archery |
Easy |
7.8 mi |
1:01:43 |
7:53 |
|
| 10/30/2022 |
Bike |
stationary bike |
Easy |
|
1:10:00 |
|
|
| 10/29/2022 |
Run |
Simpson |
Easy |
1.0 mi |
9:11 |
8:55 |
|
| 10/29/2022 |
Run |
Simpson |
Race |
8.0 km |
29:50 |
6:01 |
|
| 10/29/2022 |
Run |
Simpson |
Easy |
2.0 mi |
15:15 |
7:43 |
|
| 10/29/2022 |
Run |
trainbridge |
Easy |
2.3 mi |
16:44 |
7:19 |
|
| 10/28/2022 |
Run |
River Road |
Easy |
4.3 mi |
30:08 |
6:59 |
|
| 10/27/2022 |
Swim |
Pool |
Swim |
|
50:00 |
|
|
| 10/26/2022 |
Walk |
Underground |
Walk |
3.7 mi |
1:30:01 |
24:04 |
|
| 10/26/2022 |
Run |
|
Easy |
6.6 mi |
50:02 |
7:38 |
|
| 10/25/2022 |
Run |
trainbridge |
Easy |
2.1 mi |
14:38 |
6:57 |
|
| 10/25/2022 |
Run |
Walston Hoover Stadium |
Interval |
7.1 mi |
43:06 |
6:07 |
|
| 10/25/2022 |
Run |
trainbridge |
Easy |
2.1 mi |
13:58 |
6:38 |
|
| 10/25/2022 |
Run |
morning after |
Easy |
2.1 mi |
15:59 |
7:39 |
|
| 10/24/2022 |
Run |
archery |
Easy |
8.3 mi |
1:00:04 |
7:14 |
|
| 10/24/2022 |
Run |
River Road |
Easy |
4.4 mi |
30:42 |
6:58 |
|
| 10/23/2022 |
Run |
Denver? Hardly know her |
Long |
16.7 mi |
2:00:04 |
7:11 |
|
| 10/22/2022 |
Run |
TRINLOG |
Easy |
5.6 mi |
40:30 |
7:17 |
|
| 10/21/2022 |
Run |
tempo square |
Easy |
3.3 mi |
24:37 |
7:28 |
|
| 10/21/2022 |
Run |
tempo square |
Tempo |
3.5 mi |
20:01 |
5:42 |
|
| 10/21/2022 |
Run |
tempo square |
Easy |
2.0 mi |
14:18 |
7:07 |
|
| 10/21/2022 |
Run |
treadmill |
Easy |
2.2 mi |
16:25 |
7:26 |
|
| 10/20/2022 |
Run |
Max XC course |
Easy |
7.1 mi |
50:21 |
7:07 |
|
| 10/19/2022 |
Run |
Deadmans + Course |
Easy |
5.5 mi |
36:16 |
6:37 |
|
| 10/18/2022 |
Run |
Course + track |
Easy |
3.4 mi |
24:59 |
7:19 |
|
| 10/18/2022 |
Run |
bike path + lumberyard + track |
Duchess |
6.4 mi |
43:22 |
6:47 |
|
| 10/18/2022 |
Run |
bike path |
Easy |
2.3 mi |
16:47 |
7:16 |
|
| 10/18/2022 |
Run |
treadmill |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 10/17/2022 |
Run |
archery |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 10/17/2022 |
Run |
Lumberyard |
Easy |
1.9 mi |
15:06 |
7:53 |
|
| 10/16/2022 |
Run |
WalMart |
Long |
11.6 mi |
1:30:54 |
7:50 |
|
| 10/15/2022 |
Run |
Saukie Golf Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2022 |
Run |
Saukie Golf Course |
Race |
8.0 km |
28:23 |
5:43 |
|
| 10/15/2022 |
Run |
Saukie Golf Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2022 |
Run |
Lumberyard |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/14/2022 |
Run |
River Road |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 10/13/2022 |
Run |
River Road |
Easy |
5.3 mi |
35:01 |
6:40 |
|
| 10/13/2022 |
Walk |
River Road |
Walk |
3.5 mi |
1:06:37 |
18:50 |
|
| 10/12/2022 |
Run |
presidents |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 10/11/2022 |
Run |
gateway park loops |
Easy |
2.2 mi |
16:16 |
7:32 |
|
| 10/11/2022 |
Run |
Max XC course |
Interval |
4.4 mi |
32:47 |
7:33 |
|
| 10/11/2022 |
Run |
gateway park loops |
Easy |
2.1 mi |
15:06 |
7:12 |
|
| 10/11/2022 |
Run |
gateway park loops |
Easy |
2.3 mi |
15:03 |
6:36 |
|
| 10/10/2022 |
Run |
archery |
Easy |
7.6 mi |
56:17 |
7:24 |
|
| 10/10/2022 |
Run |
morning after |
Easy |
2.1 mi |
15:53 |
7:43 |
|
| 10/9/2022 |
Run |
gateway park loops + presidents |
Easy |
4.6 mi |
36:05 |
7:53 |
|
| 10/8/2022 |
Run |
gateway park loops + river road |
Easy |
6.2 mi |
48:02 |
7:45 |
|
| 10/8/2022 |
Run |
gateway park loops |
Easy |
2.1 mi |
15:20 |
7:16 |
|
| 10/7/2022 |
Run |
River Road |
Easy |
4.1 mi |
29:34 |
7:13 |
|
| 10/7/2022 |
Run |
tempo square |
Easy |
2.1 mi |
17:15 |
8:14 |
|
| 10/7/2022 |
Run |
tempo square |
Tempo |
3.5 mi |
20:31 |
5:52 |
|
| 10/7/2022 |
Run |
tempo square |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 10/6/2022 |
Run |
Pool |
XT Aquajog |
|
35:00 |
|
|
| 10/5/2022 |
Run |
backwards joyride |
Easy |
5.7 mi |
41:58 |
7:26 |
|
| 10/4/2022 |
Run |
cedar bend |
Easy |
1.2 mi |
10:17 |
8:18 |
|
| 10/4/2022 |
Run |
cedar bend |
Easy |
5.8 mi |
40:42 |
7:02 |
|
| 10/4/2022 |
Run |
cedar bend |
Easy |
2.0 mi |
15:11 |
7:32 |
|
| 10/4/2022 |
Run |
morning after |
Easy |
2.0 mi |
16:19 |
8:03 |
|
| 10/3/2022 |
Run |
archery |
Easy |
8.1 mi |
1:00:39 |
7:33 |
|
| 10/3/2022 |
Run |
River Road |
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 10/2/2022 |
Run |
spooky |
Long |
12.8 mi |
1:32:29 |
7:14 |
|
| 10/1/2022 |
Run |
Max XC course |
Easy |
2.0 mi |
15:14 |
7:38 |
|
| 10/1/2022 |
Run |
Trainbridge Extended |
Easy |
3.2 mi |
26:33 |
8:26 |
|
| 10/1/2022 |
Run |
Max XC course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2022 |
Run |
Max XC course |
Race |
3.0 mi |
18:00 |
6:00 |
|
| 9/30/2022 |
Run |
turf |
Easy |
1.3 mi |
9:27 |
7:17 |
|
| 9/30/2022 |
Run |
Max XC course |
Easy |
4.0 mi |
30:49 |
7:41 |
|
| 9/29/2022 |
Run |
Silly Goose |
Easy |
5.5 mi |
40:00 |
7:21 |
|
| 9/28/2022 |
Run |
Max XC course |
Easy |
4.2 mi |
30:20 |
7:10 |
|
| 9/28/2022 |
Run |
yumber lard |
Easy |
1.4 mi |
11:01 |
7:56 |
|
| 9/27/2022 |
Run |
Max XC course |
Easy |
2.7 mi |
18:58 |
7:00 |
|
| 9/27/2022 |
Run |
Max XC course |
Interval |
4.7 mi |
35:50 |
7:36 |
|
| 9/27/2022 |
Run |
Max XC course |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 9/27/2022 |
Run |
|
Easy |
3.2 mi |
24:33 |
7:44 |
|
| 9/26/2022 |
Run |
archery |
Easy |
8.7 mi |
1:04:44 |
7:26 |
|
| 9/25/2022 |
Run |
DUI |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 9/24/2022 |
Run |
treadmill |
Easy |
7.5 km |
35:00 |
7:31 |
|
| 9/24/2022 |
Bike |
bike path |
Easy |
13.6 mi |
1:03:42 |
4:41 |
|
| 9/23/2022 |
Bike |
bike path |
Easy |
13.6 mi |
1:11:10 |
5:14 |
|
| 9/23/2022 |
Run |
Zimmerman Field |
Easy |
2.0 mi |
15:59 |
7:51 |
|
| 9/23/2022 |
Run |
|
Interval |
5.1 mi |
30:37 |
6:01 |
|
| 9/23/2022 |
Run |
trainbridge |
Easy |
2.1 mi |
15:32 |
7:20 |
|
| 9/23/2022 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2022 |
Run |
Backwards DeadmansCBT |
Easy |
4.4 mi |
31:28 |
7:15 |
|
| 9/21/2022 |
Run |
Max XC course |
Easy |
2.0 mi |
15:31 |
7:41 |
|
| 9/21/2022 |
Run |
|
Duchess |
4.7 mi |
30:01 |
6:22 |
|
| 9/21/2022 |
Run |
presidents |
Easy |
2.8 mi |
20:02 |
7:13 |
|
| 9/21/2022 |
Run |
Zimmerman Field |
Easy |
1.9 mi |
15:00 |
8:07 |
|