| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/7/2007 |
Run |
GPS |
Easy |
1.7 mi |
20:14 |
11:55 |
 |
| 11/14/2009 |
Run |
GPS |
Easy |
4.1 mi |
48:47 |
11:54 |
|
| 10/21/2009 |
Run |
GPS |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 12/21/2009 |
Run |
GPS |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 11/3/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:07 |
11:51 |
|
| 5/31/2008 |
Run |
GPS |
Long |
13.0 mi |
2:33:51 |
11:51 |
|
| 12/28/2009 |
Run |
GPS |
Training |
3.2 mi |
37:46 |
11:49 |
|
| 6/28/2008 |
Run |
GPS |
Long |
16.0 mi |
3:08:43 |
11:48 |
|
| 10/20/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:13:07 |
11:48 |
|
| 10/26/2009 |
Run |
GPS |
Easy |
4.2 mi |
49:31 |
11:48 |
|
| 12/23/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:00:06 |
11:48 |
|
| 11/4/2009 |
Run |
GPS |
Easy |
4.3 mi |
50:30 |
11:45 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:02:14 |
11:45 |
|
| 6/16/2009 |
Run |
GPS |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 10/9/2009 |
Run |
GPS |
Easy |
3.2 mi |
37:33 |
11:45 |
|
| 7/18/2008 |
Run |
GPS |
Easy |
5.5 mi |
1:04:29 |
11:44 |
|
| 10/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 6/24/2008 |
Run |
GPS |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 11/5/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:12:17 |
11:40 |
|
| 7/29/2009 |
Run |
GPS |
Easy |
4.2 mi |
48:54 |
11:39 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 4/13/2009 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 12/20/2009 |
Run |
GPS |
Long |
15.0 mi |
2:54:26 |
11:38 |
|
| 11/21/2009 |
Run |
GPS |
Easy |
4.4 mi |
50:33 |
11:38 |
|
| 7/10/2007 |
Run |
GPS |
Hill |
4.0 mi |
46:27 |
11:37 |
|
| 7/25/2009 |
Run |
GPS |
Easy |
2.7 mi |
31:20 |
11:37 |
|
| 11/25/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 12/22/2009 |
Run |
GPS |
Training |
10.1 mi |
1:56:07 |
11:30 |
|
| 8/8/2007 |
Run |
GPS |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 8/23/2008 |
Run |
GPS |
Long |
17.0 mi |
3:15:11 |
11:29 |
|
| 11/15/2009 |
Run |
GPS |
Long |
15.7 mi |
3:00:14 |
11:29 |
|
| 4/1/2008 |
Run |
GPS |
Training |
6.1 mi |
1:09:54 |
11:28 |
|
| 11/13/2009 |
Run |
GPS |
Easy |
3.3 mi |
37:14 |
11:28 |
|
| 5/27/2008 |
Run |
GPS |
Easy |
5.2 mi |
59:31 |
11:27 |
|
| 7/22/2008 |
Run |
GPS |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 6/21/2008 |
Run |
GPS |
Long |
15.0 mi |
2:51:27 |
11:26 |
|
| 10/22/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:13:07 |
11:26 |
|
| 5/3/2008 |
Run |
GPS |
Long |
14.0 mi |
2:39:56 |
11:26 |
|
| 6/24/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 12/4/2009 |
Run |
GPS |
Easy |
3.2 mi |
36:26 |
11:24 |
|
| 7/12/2009 |
Run |
GPS |
Easy |
5.6 mi |
1:03:41 |
11:23 |
|
| 8/7/2009 |
Run |
GPS |
Long |
14.3 mi |
2:42:16 |
11:21 |
|
| 8/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 9/18/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:19:22 |
11:21 |
|
| 1/16/2010 |
Run |
GPS |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 5/23/2008 |
Run |
GPS |
Easy |
7.4 mi |
1:23:42 |
11:19 |
|
| 7/11/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:12:22 |
11:19 |
|
| 9/19/2008 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 11/11/2009 |
Run |
GPS |
Easy |
4.2 mi |
47:26 |
11:18 |
|
| 7/26/2008 |
Run |
GPS |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 7/4/2008 |
Run |
GPS |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 11/19/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:50 |
11:17 |
|
| 12/18/2009 |
Run |
GPS |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 3/31/2008 |
Run |
GPS |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 2/23/2008 |
Run |
GPS |
Long |
8.5 mi |
1:35:29 |
11:14 |
|
| 7/23/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:40 |
11:14 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 5/12/2008 |
Run |
GPS |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 4/24/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 12/26/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:36 |
11:10 |
|
| 10/27/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:13:31 |
11:09 |
|
| 10/15/2008 |
Run |
GPS |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 7/8/2009 |
Run |
GPS |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 5/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 11/24/2009 |
Run |
GPS |
Fartlek |
6.2 mi |
1:08:51 |
11:07 |
|
| 4/9/2007 |
Run |
GPS |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 8/1/2008 |
Run |
GPS |
Easy |
3.7 mi |
40:57 |
11:05 |
|
| 11/29/2009 |
Run |
GPS |
Long |
10.2 mi |
1:52:52 |
11:04 |
|
| 1/17/2010 |
Run |
GPS |
Long |
12.6 mi |
2:19:25 |
11:04 |
|
| 6/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 3/30/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 8/11/2008 |
Run |
GPS |
Easy |
6.1 mi |
1:07:15 |
11:02 |
|
| 11/27/2009 |
Run |
GPS |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/26/2008 |
Run |
GPS |
Easy |
5.4 mi |
59:27 |
11:01 |
|
| 8/8/2008 |
Run |
GPS |
Easy |
4.2 mi |
46:13 |
11:01 |
|
| 7/28/2008 |
Run |
GPS |
Hill |
6.0 mi |
1:05:58 |
11:00 |
|
| 12/27/2009 |
Run |
GPS |
Training |
10.1 mi |
1:51:02 |
11:00 |
|
| 7/23/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:09:07 |
10:59 |
|
| 12/23/2008 |
Run |
GPS |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 6/30/2008 |
Run |
GPS |
Interval |
7.3 mi |
1:20:01 |
10:58 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 7/6/2007 |
Run |
GPS |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 11/18/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/16/2008 |
Run |
GPS |
Training |
10.0 mi |
1:49:10 |
10:55 |
|
| 7/25/2008 |
Run |
GPS |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 7/2/2008 |
Run |
GPS |
Training |
6.3 mi |
1:08:28 |
10:53 |
|
| 8/26/2009 |
Run |
GPS |
Long |
16.0 mi |
2:53:53 |
10:53 |
|
| 10/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 9/22/2009 |
Run |
GPS |
Easy |
4.2 mi |
45:33 |
10:51 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 9/5/2009 |
Run |
GPS |
Training |
4.0 mi |
43:20 |
10:50 |
|
| 6/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:35 |
10:50 |
|
|