| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:03:39 |
9:27 |
 |
| 5/8/2010 |
Run |
Red Deer |
Long |
12.5 mi |
2:05:10 |
10:01 |
|
| 5/2/2010 |
Run |
Innisfail |
Long |
16.0 mi |
2:57:37 |
11:07 |
|
| 5/1/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
42:25 |
12:08 |
|
| 4/25/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:15:28 |
11:18 |
|
| 4/4/2010 |
Run |
Innisfail |
Long |
12.0 mi |
2:24:16 |
12:02 |
|
| 4/3/2010 |
Run |
Innisfail |
Easy |
3.1 mi |
39:09 |
12:38 |
|
| 4/2/2010 |
Run |
Innisfail |
Hill |
7.3 mi |
1:32:08 |
12:38 |
|
| 3/14/2010 |
Run |
Innisfail |
Easy |
5.4 mi |
1:13:35 |
13:38 |
|
| 3/5/2010 |
Run |
Innisfail |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 3/4/2010 |
Run |
Innisfail |
Hill |
5.2 mi |
1:02:26 |
12:01 |
|
| 2/28/2010 |
Run |
Innisfail |
Training |
6.5 mi |
1:08:27 |
10:32 |
|
| 2/27/2010 |
Run |
Innisfail |
Easy |
3.5 mi |
37:32 |
10:44 |
|
| 1/11/2010 |
Run |
GPS |
Easy |
3.1 mi |
38:29 |
12:25 |
|
| 1/8/2010 |
Run |
GPS |
Training |
9.3 mi |
1:35:06 |
10:14 |
|
| 1/2/2010 |
Run |
GPS |
Easy |
4.1 mi |
49:59 |
12:12 |
|
| 12/29/2009 |
Run |
GPS |
Hill |
4.0 mi |
41:55 |
10:29 |
|
| 12/28/2009 |
Run |
GPS |
Training |
3.2 mi |
37:46 |
11:49 |
|
| 12/20/2009 |
Run |
GPS |
Long |
15.0 mi |
2:54:26 |
11:38 |
|
| 10/23/2009 |
Run |
Innisfail |
Hill |
6.0 mi |
1:07:17 |
11:13 |
|
| 10/11/2009 |
Run |
GPS |
Long |
12.0 mi |
2:42:13 |
13:32 |
|
| 10/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
56:09 |
13:23 |
|
| 10/4/2009 |
Run |
GPS |
Long |
9.1 mi |
1:52:21 |
12:21 |
|
| 10/3/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:02:36 |
12:17 |
|
| 10/2/2009 |
Run |
GPS |
Easy |
2.2 mi |
29:02 |
13:12 |
|
| 10/1/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:11:40 |
14:04 |
|
| 9/26/2009 |
Run |
Melissa's Road Race |
Race |
22.0 km |
2:14:04 |
9:49 |
|
| 9/21/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
| 9/19/2009 |
Run |
GPS |
Easy |
4.1 mi |
51:16 |
12:31 |
|
| 9/16/2009 |
Run |
GPS |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
| 9/15/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:16 |
10:20 |
|
| 8/26/2009 |
Run |
GPS |
Long |
16.0 mi |
2:53:53 |
10:53 |
|
| 8/22/2009 |
Run |
Run for the Brave 10K |
Race |
5.6 mi |
49:49 |
8:54 |
|
| 8/19/2009 |
Run |
GPS |
Hill |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 8/16/2009 |
Run |
GPS |
Training |
8.0 mi |
1:26:15 |
10:47 |
|
| 8/12/2009 |
Run |
GPS |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 8/11/2009 |
Run |
GPS |
Tempo |
6.2 mi |
1:00:50 |
9:49 |
|
| 8/9/2009 |
Run |
GPS |
Hill |
3.5 mi |
42:05 |
12:02 |
|
| 8/7/2009 |
Run |
GPS |
Long |
14.3 mi |
2:42:16 |
11:21 |
|
| 8/5/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 8/4/2009 |
Run |
GPS |
Interval |
6.7 mi |
1:08:31 |
10:14 |
|
| 8/2/2009 |
Run |
GPS |
Hill |
4.1 mi |
52:14 |
12:45 |
|
| 7/31/2009 |
Run |
GPS |
Interval |
6.3 mi |
1:05:09 |
10:21 |
|
| 7/29/2009 |
Run |
GPS |
Easy |
4.2 mi |
48:54 |
11:39 |
|
| 7/26/2009 |
Run |
GPS |
Long |
11.5 mi |
1:59:42 |
10:25 |
|
| 7/25/2009 |
Run |
GPS |
Easy |
2.7 mi |
31:20 |
11:37 |
|
| 7/23/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:40 |
11:14 |
|
| 7/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 7/21/2009 |
Run |
GPS |
Tempo |
4.5 mi |
47:19 |
10:31 |
|
| 7/19/2009 |
Run |
GPS |
Long |
8.2 mi |
1:39:30 |
12:09 |
|
| 7/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 7/16/2009 |
Run |
GPS |
Training |
5.0 mi |
53:54 |
10:47 |
|
| 7/15/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 7/14/2009 |
Run |
GPS |
Interval |
5.4 mi |
56:50 |
10:32 |
|
| 7/12/2009 |
Run |
GPS |
Easy |
5.6 mi |
1:03:41 |
11:23 |
|
| 7/11/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:12:22 |
11:19 |
|
| 7/2/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 6/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 6/26/2009 |
Run |
TM - Other |
Easy |
3.1 mi |
37:49 |
12:12 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:02:14 |
11:45 |
|
| 6/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/16/2009 |
Run |
GPS |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 6/14/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/29/2009 |
Run |
GPS |
Easy |
0.6 mi |
7:37 |
12:42 |
|
| 4/25/2009 |
Run |
GPS |
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 4/24/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:41 |
11:11 |
|