| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2007 |
Other |
Base Gym |
Default |
|
|
|
 |
| 8/23/2007 |
Other |
Base Gym |
Default |
|
1:00:00 |
|
|
| 10/11/2008 |
Other |
Aerobics |
Default |
|
50:00 |
|
|
| 11/27/2008 |
Other |
|
Default |
|
50:00 |
|
|
| 3/18/2009 |
Other |
Base Gym |
Default |
|
5:00 |
|
|
| 4/15/2009 |
Other |
Base Gym |
Default |
1680.0 m |
10:00 |
9:35 |
|
| 6/18/2011 |
Other |
Afgan - helo tour |
Default |
107.0 mi |
1:16:43 |
0:44 |
|
| 8/24/2011 |
Other |
Cypress - Tour - Bus |
Default |
116.1 mi |
3:24:14 |
1:46 |
|
| 5/13/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
1850.0 m |
10:00 |
8:42 |
|
| 5/16/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
3000.0 m |
17:41 |
9:30 |
|
| 5/21/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
4000.0 m |
21:40 |
8:44 |
|
| 6/5/2011 |
Other |
KAF - Rowing Mach - NATO Gym |
Rowing Machine |
5000.0 m |
29:34 |
9:31 |
|
| 11/20/2004 |
Run |
TM Work |
Easy |
2.0 mi |
29:58 |
14:59 |
|
| 11/22/2004 |
Run |
TMH |
Easy |
3.0 mi |
40:26 |
13:29 |
|
| 11/23/2004 |
Run |
TMH |
Easy |
3.0 mi |
51:37 |
17:13 |
|
| 11/27/2004 |
Run |
TM Work |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 11/29/2004 |
Run |
GPS |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 11/30/2004 |
Run |
TMH |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 12/1/2004 |
Run |
TMH |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/5/2005 |
Run |
TMH |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 1/9/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 1/12/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 1/13/2005 |
Run |
TMH |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/15/2005 |
Run |
TM Work |
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/21/2005 |
Run |
TMH |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 2/1/2005 |
Run |
TM Work |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 2/4/2005 |
Run |
TMH |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2005 |
Run |
TM Work |
Easy |
1.0 mi |
14:53 |
14:53 |
|
| 7/2/2006 |
Run |
TM Work |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 8/31/2006 |
Run |
GPS |
Easy |
2.1 km |
16:01 |
12:24 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 9/27/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 10/1/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/2/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 10/3/2006 |
Run |
TMH |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 10/4/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 10/5/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/11/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
| 10/16/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 10/18/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:12 |
|
| 10/19/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/20/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 10/22/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/24/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 1/1/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 1/2/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/5/2007 |
Run |
TMH |
Easy |
0.9 mi |
12:52 |
15:09 |
|
| 1/8/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/11/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/12/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/26/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/28/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/30/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
14:52 |
|
| 2/2/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/16/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 2/21/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 2/22/2007 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/28/2007 |
Run |
TMH |
Easy |
1.4 mi |
18:00 |
12:57 |
|
| 3/4/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 3/12/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/14/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 3/20/2007 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 3/21/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 3/26/2007 |
Run |
TMH |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/27/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:56 |
13:11 |
|
| 3/30/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 4/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/4/2007 |
Run |
TMH |
Easy |
2.5 mi |
31:50 |
12:44 |
|
| 4/6/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 4/9/2007 |
Run |
GPS |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 4/10/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 4/11/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 4/13/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:03 |
14:02 |
|
| 4/16/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 4/18/2007 |
Run |
TMH |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/20/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 4/23/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:40 |
13:28 |
|
| 4/25/2007 |
Run |
TMH |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 4/27/2007 |
Run |
TMH |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 4/30/2007 |
Run |
TMH |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 5/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 5/4/2007 |
Run |
TMH |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 5/7/2007 |
Run |
TMH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/9/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/14/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/15/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/16/2007 |
Run |
GPS |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 5/18/2007 |
Run |
TMH |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 5/21/2007 |
Run |
GPS |
Easy |
4.0 mi |
42:41 |
10:41 |
|