| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 12/31/2008 |
Run |
treadmill |
Progression |
12.0 mi |
1:27:30 |
7:18 |
|
| 12/30/2008 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/29/2008 |
Run |
Treadmill [3] |
Run off the bike |
5.0 mi |
34:00 |
6:48 |
|
| 12/28/2008 |
Run |
Treadmill [3] |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/27/2008 |
Run |
Treadmill [3] |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 12/24/2008 |
Run |
Treadmill [3] |
Progression |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/23/2008 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/22/2008 |
Run |
Treadmill [3] |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2008 |
Run |
Treadmill [3] |
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 12/19/2008 |
Run |
Treadmill [3] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/17/2008 |
Run |
Treadmill [3] |
Progression |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/16/2008 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/15/2008 |
Run |
Treadmill [3] |
Tempo |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/12/2008 |
Run |
Treadmill [3] |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2008 |
Run |
Treadmill [3] |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 12/3/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
26:30 |
6:38 |
|
| 12/2/2008 |
Run |
Summit Avenue |
Medium |
7.5 mi |
58:00 |
7:44 |
|
| 12/1/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 11/20/2008 |
Run |
Treadmill [3] |
Run off the bike |
2.0 mi |
14:00 |
7:00 |
|
| 11/13/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
27:00 |
6:45 |
|
| 11/13/2008 |
Run |
Treadmill [3] |
Warm up |
2.0 mi |
13:30 |
6:45 |
|
| 11/8/2008 |
Run |
Treadmill [3] |
Progression |
12.0 mi |
1:24:30 |
7:03 |
|
| 11/6/2008 |
Run |
Treadmill [3] |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/3/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 9/7/2008 |
Run |
South Hill Random Route |
Cool down |
1.5 mi |
13:00 |
8:40 |
|
| 9/7/2008 |
Run |
Track |
Aerobic |
18.0 mi |
1:56:20 |
6:28 |
|
| 9/7/2008 |
Run |
South Hill Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/4/2008 |
Run |
Track |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/25/2008 |
Run |
Treadmill [3] |
Medium |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/14/2008 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
26:00 |
6:30 |
|
| 8/13/2008 |
Run |
Track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/12/2008 |
Run |
Centennial Trail |
Hard |
10.0 mi |
1:07:15 |
6:44 |
|
| 7/24/2008 |
Run |
Track |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/18/2008 |
Run |
Track |
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/15/2008 |
Run |
Centennial Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/25/2008 |
Run |
Random Route |
Cool down |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2008 |
Run |
CDA IM course |
Race |
13.1 mi |
1:22:40 |
6:19 |
|
| 5/25/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
15:00 |
10:00 |
|
| 5/22/2008 |
Run |
Track |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
|