| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2013 |
Run |
Downtown Y |
Progression |
11.0 mi |
1:15:00 |
6:50 |
 |
| 1/5/2013 |
Run |
The Ol' Treadmill |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 1/3/2013 |
Run |
The Ol' Treadmill |
Tempo |
8.0 mi |
55:30 |
6:57 |
|
| 1/1/2013 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 12/27/2012 |
Run |
The Ol' Treadmill |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 12/20/2012 |
Run |
The Ol' Treadmill |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 12/18/2012 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/15/2012 |
Run |
The Ol' Treadmill |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 12/6/2012 |
Run |
The Ol' Treadmill |
Tempo |
8.0 mi |
55:30 |
6:57 |
|
| 12/4/2012 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 12/1/2012 |
Run |
The Ol' Treadmill |
Interval |
6.0 mi |
42:15 |
7:03 |
|
| 11/25/2012 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 11/24/2012 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 9/15/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:24:27 |
6:27 |
|
| 9/14/2012 |
Run |
South Hill Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/13/2012 |
Run |
Track |
Run off the bike |
4.0 mi |
28:20 |
7:05 |
|
| 8/7/2012 |
Run |
South Hill Random Route |
Run off the bike |
2.8 mi |
22:00 |
7:52 |
|
| 8/5/2012 |
Run |
Troika |
Race |
13.1 mi |
1:27:58 |
6:43 |
|
| 8/3/2012 |
Run |
South Hill Random Route |
Run off the bike |
2.6 mi |
20:00 |
7:42 |
|
| 8/2/2012 |
Run |
South Hill Random Route |
Run off the bike |
3.0 mi |
20:30 |
6:50 |
|
| 4/23/2012 |
Run |
Track |
Interval |
15.5 mi |
1:42:30 |
6:37 |
|
| 4/21/2012 |
Run |
Bluff trails |
Run off the bike |
7.1 mi |
54:00 |
7:37 |
|
| 6/11/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:24:01 |
6:25 |
|
| 6/1/2011 |
Run |
Track |
Run off the bike |
7.0 mi |
51:30 |
7:22 |
|
| 5/29/2011 |
Run |
Random Route |
Race |
6.2 mi |
38:40 |
6:15 |
|
|