| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2017 |
Run |
Austin Texas |
Jog |
7.0 mi |
1:10:00 |
10:00 |
 |
| 9/4/2017 |
Run |
Austin Texas |
100/100 |
3.3 mi |
26:39 |
8:08 |
|
| 9/6/2017 |
Run |
Austin Texas |
Out & Back |
8.1 mi |
1:08:08 |
8:25 |
|
| 8/21/2017 |
Run |
Delta Woods Track |
Interval |
8.2 mi |
1:05:16 |
7:57 |
|
| 8/28/2017 |
Run |
Delta Woods Track |
100/100 |
3.6 mi |
29:44 |
8:15 |
|
| 8/31/2017 |
Run |
Delta Woods Track |
Cut Down |
5.0 mi |
44:33 |
8:53 |
|
| 9/7/2017 |
Run |
Delta Woods Track |
Cut Down |
5.5 mi |
47:15 |
8:35 |
|
| 9/11/2017 |
Run |
Delta Woods Track |
100/100 |
4.0 mi |
33:03 |
8:15 |
|
| 9/14/2017 |
Run |
Delta Woods Track |
Cut Down |
4.0 mi |
37:22 |
9:20 |
|
| 8/19/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.3 mi |
2:20:00 |
9:10 |
|
| 8/26/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
14.0 mi |
2:06:43 |
9:04 |
|
| 9/23/2017 |
Run |
Downtown Lees Summit |
Easy |
8.1 mi |
1:17:27 |
9:34 |
|
| 10/7/2017 |
Run |
Downtown Lees Summit |
Easy |
5.8 mi |
53:38 |
9:14 |
|
| 12/16/2017 |
Run |
Downtown Lees Summit |
Jog |
4.3 mi |
40:00 |
9:25 |
|
| 12/23/2017 |
Run |
Downtown Lees Summit |
Jog |
5.0 mi |
47:00 |
9:24 |
|
| 2/21/2018 |
Run |
DoWork Factory |
Fartlek |
2.0 mi |
18:45 |
9:23 |
|
| 2/22/2018 |
Run |
DoWork Factory |
Jog |
3.0 mi |
31:45 |
10:35 |
|
| 8/28/2017 |
Run |
Lakewood Blvd |
Easy |
2.3 mi |
21:25 |
9:24 |
|
| 9/24/2017 |
Run |
Lakewood Blvd |
Easy |
4.2 mi |
38:47 |
9:21 |
|
| 10/5/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
38:00 |
9:30 |
|
| 10/16/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
29:30 |
9:47 |
|
| 11/7/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2017 |
Run |
Lakewood Blvd |
Jog |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2017 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2017 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 12/20/2017 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 12/22/2017 |
Run |
Lakewood Blvd |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2017 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
45:00 |
10:00 |
|
| 8/15/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:30:54 |
8:54 |
|
| 8/16/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
5.8 mi |
52:58 |
9:12 |
|
| 8/18/2017 |
Run |
Lakewood Loop |
Out & Back |
8.7 mi |
1:12:30 |
8:19 |
|
| 8/22/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:31:39 |
9:02 |
|
| 8/23/2017 |
Run |
Lakewood Loop |
Interval |
9.6 mi |
1:23:12 |
8:43 |
|
| 8/25/2017 |
Run |
Lakewood Loop |
Out & Back |
8.8 mi |
1:09:59 |
8:00 |
|
| 8/27/2017 |
Run |
Lakewood Loop |
Aerobic Run |
5.3 mi |
49:07 |
9:12 |
|
| 8/29/2017 |
Run |
Lakewood Loop |
Out & Back |
7.9 mi |
1:03:10 |
8:01 |
|
| 8/30/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:35:24 |
9:21 |
|
| 9/2/2017 |
Run |
Lakewood Loop |
Long Aerobic Run |
14.1 mi |
2:13:35 |
9:29 |
|
| 9/9/2017 |
Run |
Lakewood Loop |
Aerobic Run |
6.8 mi |
1:01:08 |
9:02 |
|
| 9/10/2017 |
Run |
Lakewood Loop |
Easy |
10.2 mi |
1:35:40 |
9:22 |
|
| 9/13/2017 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:16:58 |
9:26 |
|
| 9/18/2017 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/19/2017 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/20/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.5 mi |
1:10:02 |
9:18 |
|
| 9/21/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
5.1 mi |
46:38 |
9:06 |
|
| 10/8/2017 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:08:33 |
9:04 |
|
| 10/10/2017 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:08:30 |
9:01 |
|
| 10/11/2017 |
Run |
Lakewood Loop |
Tempo |
8.0 mi |
1:07:04 |
8:27 |
|
| 12/26/2017 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2017 |
Run |
Lakewood Loop |
Jog |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2018 |
Run |
Lakewood Loop |
Jog |
5.3 mi |
50:00 |
9:32 |
|
| 10/1/2017 |
Run |
MO Cowbell |
Race |
13.1 mi |
1:38:24 |
7:31 |
|
| 12/27/2017 |
Run |
Treadmill |
Jog |
4.5 mi |
45:00 |
9:55 |
|
| 12/2/2017 |
Run |
Trolley Track Trail |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2017 |
Run |
Waterfall Park Trail |
Time Trial |
5.0 km |
21:28 |
6:55 |
|
|