| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2006 |
Run |
Rail Trail |
Recovery run |
5.4 mi |
41:47 |
7:45 |
 |
| 9/2/2006 |
Run |
Rail Trail |
Recovery run |
5.4 mi |
45:36 |
8:27 |
|
| 3/13/2009 |
Run |
Rail Trail |
Recovery run |
5.5 mi |
46:32 |
8:28 |
|
| 3/29/2009 |
Run |
Rail Trail |
Long |
13.0 mi |
1:41:16 |
7:48 |
|
| 4/12/2009 |
Run |
Rail Trail |
Long |
14.0 mi |
1:44:38 |
7:29 |
|
| 4/26/2009 |
Run |
Rail Trail |
Medium Long Run |
7.8 mi |
57:08 |
7:20 |
|
| 8/15/2009 |
Run |
Rail Trail |
Recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2009 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
32:40 |
8:10 |
|
| 9/29/2009 |
Run |
Rail Trail |
Warmup/Cool-down |
4.5 mi |
36:30 |
8:07 |
|
| 9/29/2009 |
Run |
Rail Trail |
Interval |
2.7 mi |
17:30 |
6:29 |
|
| 10/22/2009 |
Run |
Rail Trail |
Recovery run |
9.1 mi |
1:08:21 |
7:31 |
|
| 11/7/2009 |
Run |
Rail Trail |
Recovery run |
7.6 mi |
58:50 |
7:45 |
|
| 4/22/2011 |
Run |
Rail Trail |
Long |
30.0 mi |
3:22:46 |
6:46 |
|
| 4/27/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
3.5 mi |
29:18 |
8:23 |
|
| 4/27/2011 |
Run |
Rail Trail |
Tempo |
16.0 mi |
1:32:44 |
5:48 |
|
| 4/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
6.8 mi |
55:46 |
8:13 |
|
| 4/30/2011 |
Run |
Rail Trail |
Interval |
4.6 mi |
26:56 |
5:52 |
|
| 5/8/2011 |
Run |
Rail Trail |
Medium Long Run |
13.1 mi |
1:38:12 |
7:30 |
|
| 7/17/2011 |
Run |
Rail Trail |
Long |
18.0 mi |
2:23:53 |
8:00 |
|
| 7/23/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
31:35 |
7:54 |
|
| 7/23/2011 |
Run |
Rail Trail |
Tempo |
6.0 mi |
36:36 |
6:07 |
|
| 8/19/2011 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:20:48 |
8:05 |
|
| 8/28/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:29:00 |
6:47 |
|
| 8/31/2011 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:11:35 |
5:58 |
|
| 9/5/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
6.0 mi |
47:27 |
7:55 |
|
| 9/5/2011 |
Run |
Rail Trail |
Fartlek |
4.0 mi |
24:10 |
6:03 |
|
| 9/11/2011 |
Run |
Rail Trail |
Medium Long Run |
16.0 mi |
2:01:19 |
7:35 |
|
| 9/17/2011 |
Run |
Rail Trail |
Recovery run |
11.0 mi |
1:36:10 |
8:45 |
|
| 9/17/2011 |
Run |
Rail Trail |
Race |
5.0 km |
16:50 |
5:26 |
|
| 9/17/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
5.5 mi |
43:13 |
7:52 |
|
| 9/18/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:23:07 |
6:31 |
|
| 9/30/2011 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:30:56 |
6:30 |
|
| 10/2/2011 |
Run |
Rail Trail |
Long |
23.5 mi |
2:24:55 |
6:11 |
|
| 10/8/2011 |
Run |
Rail Trail |
Long |
21.0 mi |
2:10:04 |
6:12 |
|
| 10/13/2011 |
Run |
Rail Trail |
Recovery run |
8.0 mi |
55:00 |
6:53 |
|
| 10/14/2011 |
Run |
Rail Trail |
Recovery run |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/18/2011 |
Run |
Rail Trail |
Recovery run |
6.0 mi |
49:54 |
8:19 |
|
| 10/22/2011 |
Run |
Rail Trail |
Recovery run |
0.7 mi |
5:59 |
8:33 |
|
| 10/22/2011 |
Run |
Rail Trail |
Long |
20.0 mi |
1:59:26 |
5:59 |
|
| 10/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.5 mi |
19:58 |
8:00 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:23:11 |
5:57 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:21:52 |
5:51 |
|
| 10/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.0 mi |
16:19 |
8:10 |
|
| 11/1/2011 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:16:18 |
7:38 |
|
| 11/13/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.0 mi |
17:00 |
8:30 |
|
| 11/13/2011 |
Run |
Rail Trail |
Medium Long Run |
13.0 mi |
1:39:51 |
7:41 |
|
| 11/13/2011 |
Run |
Rail Trail |
Tempo |
2.0 mi |
11:54 |
5:58 |
|
| 11/26/2011 |
Run |
Rail Trail |
Recovery run |
5.5 mi |
41:36 |
7:34 |
|
| 11/27/2011 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:42:34 |
7:20 |
|
| 1/8/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
7.0 mi |
48:42 |
6:58 |
|
| 1/8/2012 |
Run |
Rail Trail |
Tempo |
3.0 mi |
17:17 |
5:46 |
|
| 2/12/2012 |
Run |
Rail Trail |
Long |
17.0 mi |
1:55:20 |
6:48 |
|
| 2/19/2012 |
Run |
Rail Trail |
Long |
21.0 mi |
2:34:32 |
7:22 |
|
| 3/11/2012 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:04:03 |
6:25 |
|
| 3/25/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:11:57 |
6:36 |
|
| 4/14/2012 |
Run |
Rail Trail |
Interval |
7000.0 m |
24:44 |
5:42 |
|
| 4/15/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:22:12 |
6:51 |
|
| 4/29/2012 |
Run |
Rail Trail |
Medium Long Run |
13.1 mi |
1:28:33 |
6:46 |
|
| 5/13/2012 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
35:08 |
8:47 |
|
| 5/15/2012 |
Run |
Rail Trail |
Recovery run |
8.0 mi |
1:04:11 |
8:02 |
|
| 5/18/2012 |
Run |
Rail Trail |
Recovery run |
|
6:00 |
|
|
| 5/19/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:08:01 |
6:49 |
|
| 5/28/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:05:22 |
6:58 |
|
| 6/3/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:29:26 |
8:19 |
|
| 7/28/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
6.0 mi |
39:45 |
6:38 |
|
| 7/28/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
23:27 |
5:52 |
|
| 8/4/2012 |
Run |
Rail Trail |
Recovery run |
8.0 mi |
54:05 |
6:46 |
|
| 8/5/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:15:38 |
6:19 |
|
| 8/18/2012 |
Run |
Rail Trail |
Recovery run |
13.2 mi |
1:35:45 |
7:16 |
|
| 8/19/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:21:33 |
6:48 |
|
| 8/25/2012 |
Run |
Rail Trail |
Recovery run |
12.0 mi |
1:31:03 |
7:36 |
|
| 8/25/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
1.7 mi |
13:57 |
8:13 |
|
| 8/26/2012 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:34:38 |
6:46 |
|
| 9/3/2012 |
Run |
Rail Trail |
Recovery run |
10.1 mi |
1:19:57 |
7:55 |
|
| 9/4/2012 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
31:43 |
7:56 |
|
| 9/22/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:10:45 |
7:05 |
|
| 9/23/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:19:01 |
6:36 |
|
| 9/29/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:17 |
6:35 |
|
| 10/7/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:18:14 |
6:55 |
|
| 10/13/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:09:13 |
6:28 |
|
| 10/14/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:12:52 |
7:18 |
|
| 10/18/2012 |
Run |
Rail Trail |
Recovery run |
10.6 mi |
1:16:07 |
7:11 |
|
| 11/4/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:10:07 |
7:01 |
|
| 11/25/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:20:32 |
6:43 |
|
| 12/1/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:11:40 |
7:10 |
|
| 12/2/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 12/2/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
29:05 |
7:17 |
|
| 12/16/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:31 |
6:36 |
|
| 3/16/2013 |
Run |
Rail Trail |
Strides |
100.0 m |
0:22 |
5:48 |
|
| 3/16/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:25:43 |
6:38 |
|
| 3/29/2013 |
Run |
Rail Trail |
Medium Long Run |
15.0 mi |
1:39:19 |
6:38 |
|
| 4/15/2013 |
Run |
Rail Trail |
Recovery run |
10.9 mi |
1:29:18 |
8:13 |
|
| 4/20/2013 |
Run |
Rail Trail |
Warmup/Cool-down |
4.2 mi |
31:21 |
7:28 |
|
| 4/21/2013 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:32:30 |
6:36 |
|
| 4/29/2013 |
Run |
Rail Trail |
Recovery run |
3.0 mi |
26:30 |
8:51 |
|
| 5/15/2013 |
Run |
Rail Trail |
Recovery run |
4.5 mi |
40:52 |
9:05 |
|
| 6/1/2013 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:49:39 |
6:50 |
|
| 6/9/2013 |
Run |
Rail Trail |
Recovery run |
4.0 mi |
33:39 |
8:25 |
|
| 6/11/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:14:37 |
6:44 |
|
| 6/17/2013 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:04:31 |
6:26 |
|
|