| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2015 |
Bike |
Treadmill |
Easy |
|
40:14 |
|
 |
| 8/18/2015 |
Bike |
Treadmill |
Easy |
|
1:20:12 |
|
|
| 12/14/2007 |
Run |
Treadmill |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 3/10/2010 |
Run |
Treadmill |
Tempo |
3.7 mi |
21:08 |
5:43 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
42:52 |
5:43 |
|
| 12/30/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
30:01 |
5:54 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
24:50 |
5:55 |
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
7.4 mi |
44:02 |
5:58 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
25:30 |
6:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
55:55 |
6:13 |
|
| 12/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:23 |
6:14 |
|
| 2/21/2010 |
Run |
Treadmill |
Medium Long Run |
15.6 mi |
1:39:50 |
6:24 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:18 |
6:28 |
|
| 1/13/2011 |
Run |
Treadmill |
Recovery run |
5.2 mi |
34:30 |
6:39 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
53:10 |
6:39 |
|
| 1/15/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/8/2010 |
Run |
Treadmill |
Medium Long Run |
14.7 mi |
1:39:58 |
6:49 |
|
| 12/31/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:17:10 |
6:52 |
|
| 3/24/2010 |
Run |
Treadmill |
Fartlek |
8.5 mi |
58:20 |
6:52 |
|
| 12/22/2012 |
Run |
Treadmill |
Recovery run |
4.5 mi |
30:55 |
6:53 |
|
| 11/3/2012 |
Run |
Treadmill |
Recovery run |
10.0 km |
42:55 |
6:55 |
|
| 1/3/2011 |
Run |
Treadmill |
Recovery run |
9.0 mi |
1:02:35 |
6:58 |
|
| 12/29/2010 |
Run |
Treadmill |
Medium Long Run |
13.5 mi |
1:34:27 |
7:00 |
|
| 7/16/2014 |
Run |
Treadmill |
Recovery run |
4.0 mi |
28:00 |
7:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
49:50 |
7:08 |
|
| 2/20/2010 |
Run |
Treadmill |
Recovery run |
10.0 mi |
1:11:57 |
7:12 |
|
| 1/14/2013 |
Run |
Treadmill |
Recovery run |
4.2 mi |
30:15 |
7:13 |
|
| 12/14/2007 |
Run |
Treadmill |
Recovery run |
7.0 mi |
51:00 |
7:18 |
|
| 12/18/2007 |
Run |
Treadmill |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 1/8/2010 |
Run |
Treadmill |
Recovery run |
10.6 mi |
1:17:20 |
7:18 |
|
| 12/28/2010 |
Run |
Treadmill |
Recovery run |
8.2 mi |
59:51 |
7:18 |
|
| 1/17/2016 |
Run |
Treadmill |
Fartlek |
5.5 mi |
40:12 |
7:19 |
|
| 1/15/2013 |
Run |
Treadmill |
Fartlek |
8.4 mi |
1:01:29 |
7:20 |
|
| 2/17/2010 |
Run |
Treadmill |
Warmup/Cool-down |
5.5 mi |
40:16 |
7:20 |
|
| 12/17/2007 |
Run |
Treadmill |
Recovery run |
10.1 mi |
1:14:00 |
7:20 |
|
| 3/19/2008 |
Run |
Treadmill |
Recovery run |
10.0 mi |
1:13:29 |
7:21 |
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 2/15/2016 |
Run |
Treadmill |
Medium Long Run |
12.2 mi |
1:30:45 |
7:26 |
|
| 12/15/2007 |
Run |
Treadmill |
Recovery run |
10.0 mi |
1:14:31 |
7:28 |
|
| 12/23/2007 |
Run |
Treadmill |
Long |
15.5 mi |
1:56:20 |
7:31 |
|
| 1/22/2008 |
Run |
Treadmill |
Warmup/Cool-down |
6.5 mi |
49:00 |
7:33 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
52:48 |
7:33 |
|
| 1/7/2010 |
Run |
Treadmill |
Warmup/Cool-down |
5.5 mi |
41:40 |
7:35 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
53:20 |
7:38 |
|
| 1/3/2011 |
Run |
Treadmill |
Recovery run |
8.0 mi |
1:01:05 |
7:39 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery run |
7.0 mi |
53:30 |
7:39 |
|
| 12/27/2010 |
Run |
Treadmill |
Warmup/Cool-down |
3.0 mi |
23:00 |
7:40 |
|
| 3/1/2016 |
Run |
Treadmill |
Recovery run |
4.1 mi |
31:35 |
7:42 |
|
| 7/9/2015 |
Run |
Treadmill |
Recovery run |
4.1 mi |
31:46 |
7:45 |
|
| 1/1/2011 |
Run |
Treadmill |
Recovery run |
6.0 mi |
46:40 |
7:47 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery run |
6.4 mi |
49:48 |
7:47 |
|
| 12/29/2007 |
Run |
Treadmill |
Warmup/Cool-down |
4.8 mi |
37:00 |
7:48 |
|
| 3/2/2009 |
Run |
Treadmill |
Recovery run |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
54:38 |
7:49 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery run |
4.5 mi |
35:10 |
7:49 |
|
| 3/10/2010 |
Run |
Treadmill |
Warmup/Cool-down |
3.5 mi |
27:25 |
7:50 |
|
| 4/3/2014 |
Run |
Treadmill |
Recovery run |
4.0 mi |
31:20 |
7:50 |
|
| 2/10/2015 |
Run |
Treadmill |
Recovery run |
4.0 mi |
31:20 |
7:50 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery run |
5.0 mi |
39:20 |
7:52 |
|
| 9/16/2009 |
Run |
Treadmill |
Recovery run |
5.0 mi |
39:22 |
7:53 |
|
| 1/29/2010 |
Run |
Treadmill |
Warmup/Cool-down |
4.0 mi |
31:30 |
7:53 |
|
| 7/22/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
31:30 |
7:53 |
|
| 2/11/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:40 |
7:54 |
|
| 12/24/2007 |
Run |
Treadmill |
Recovery run |
7.0 mi |
55:16 |
7:54 |
|
| 3/3/2016 |
Run |
Treadmill |
Recovery run |
5.1 mi |
40:28 |
7:55 |
|
| 12/8/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:44 |
7:55 |
|
| 12/30/2010 |
Run |
Treadmill |
Warmup/Cool-down |
6.5 mi |
51:30 |
7:56 |
|
| 10/8/2015 |
Run |
Treadmill |
Recovery run |
3.0 mi |
23:47 |
7:56 |
|
| 2/14/2016 |
Run |
Treadmill |
Recovery run |
3.1 mi |
24:49 |
7:56 |
|
| 7/18/2014 |
Run |
Treadmill |
Recovery run |
5.0 mi |
39:50 |
7:58 |
|
| 1/2/2011 |
Run |
Treadmill |
Warmup/Cool-down |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2014 |
Run |
Treadmill |
Recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Recovery run |
4.9 mi |
39:17 |
8:02 |
|
| 12/20/2007 |
Run |
Treadmill |
Warmup/Cool-down |
4.0 mi |
32:20 |
8:05 |
|
| 2/23/2009 |
Run |
Treadmill |
Warmup/Cool-down |
2.0 mi |
16:15 |
8:08 |
|
| 12/10/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
32:54 |
8:14 |
|
| 12/9/2009 |
Run |
Treadmill |
Recovery run |
5.1 mi |
42:00 |
8:15 |
|
| 12/16/2009 |
Run |
Treadmill |
Recovery run |
3.0 mi |
25:08 |
8:23 |
|
|