Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/3/2005 Run Track Race 1.0 mi 4:59 4:59 1/21/2006 Run Track Race 5.0 km 17:50 5:45 1/28/2006 Run Track Race 3.0 km 9:57 5:21 2/4/2006 Run Track Race 1.0 mi 4:52 4:52 4/1/2006 Run Track Race 5.0 km 16:49 5:25 4/8/2006 Run Track Race 5.0 km 16:38 5:22 4/15/2006 Run Track Race 1500.0 m 4:22 4:42 4/16/2006 Run Joe and Meghan Long 8.0 mi 51:30 6:27 4/17/2006 Run Track Race 400.0 m 0:58 3:54 4/17/2006 Run Coaches 10k Recovery run 6.0 mi     4/18/2006 Run Track Interval 3.3 mi     4/18/2006 Run Honey Farms + track cooldown Recovery run 3.0 mi     4/19/2006 Run Assumption Recovery run 5.0 mi     4/20/2006 Run Track Interval 2.0 mi     4/20/2006 Run Wha-Heighty + track Recovery run 3.0 mi     4/21/2006 Run RJ/Alex [2] Easy 3.0 mi     4/22/2006 Run Warmup-cooldown Easy 3.0 mi     4/22/2006 Run 5k Race 5.0 km 16:37 5:21 4/23/2006 Run Sisters-funny-hill Long 8.0 mi     4/24/2006 Run Assumption Tempo 5.0 mi     4/25/2006 Run Track Interval 2.0 mi 10:20 5:10 4/25/2006 Run Honey Farms Recovery run 2.0 mi     4/26/2006 Run Outer Crew Recovery run 4.0 mi     4/27/2006 Run Track Interval 1.5 mi     4/27/2006 Run Wha-Heighty + track Recovery run 3.0 mi     4/28/2006 Run RJ/Alex [2] Recovery run 3.0 mi     4/29/2006 Run Track Race 10000.0 m 34:58 5:38 5/2/2006 Run Track Interval 1.0 mi     5/4/2006 Bike Trails Recovery run 2.0 mi     5/5/2006 Crampons   Default       5/7/2006 Walking   Default 1.0 mi     5/10/2006 Bike Trails and town loop Recovery run 7.0 mi     5/15/2006 Run Bemis Trails Recovery run 2.0 mi     5/16/2006 Run Track Interval 0.5 mi 2:30 5:00 5/16/2006 Run Falls High track Recovery run 4.5 mi     5/16/2006 Weights           5/16/2006 Weights           5/17/2006 Run Willow Long 9.7 mi 1:11:19 7:22 5/18/2006 Run Trails past Jon's house Recovery run 4.5 mi 33:43 7:30 5/21/2006 Walking walk near lake Default 1.0 mi     5/22/2006 Walking Mt. Evans Default 18.0 mi 12:30:00 41:40 5/23/2006 Run South Philmont Recovery run 4.0 mi 32:55 8:14 5/24/2006 Run South Philmont Recovery run 4.0 mi 33:43 8:26 5/25/2006 Run Phil Sur 4.5 Recovery run 4.5 mi 33:46 7:31 5/27/2006 Walking   Default 5.0 mi     5/29/2006 Walking   Default 3.0 mi     5/30/2006 Walking   Default 5.0 mi     5/31/2006 Walking   Default 2.0 mi     5/31/2006 Run South Long 6.0 mi 47:44 7:58 6/1/2006 Walking   Default 5.0 mi     6/2/2006 Walking   Default 2.0 mi     6/3/2006 Walking   Default 3.0 mi     6/4/2006 Run Casa De Gavilian Recovery run 4.5 mi 35:05 7:48 6/6/2006 Walking   Default 3.0 mi     6/6/2006 Walking Longs Peak Default 15.0 mi 8:30:00 34:00 6/7/2006 Walking   Default 3.0 mi     6/8/2006 Run Random Route Recovery run 4.0 mi     6/10/2006 Run Cimmarron Long 8.5 mi 1:11:59 8:29 6/11/2006 Walking   Default 6.0 mi     6/12/2006 Weights           6/12/2006 Weights           6/12/2006 Walking   Default 12.0 mi     6/13/2006 Walking   Default 4.0 mi     6/13/2006 Run Casa De Gavilian Recovery run 5.0 mi 37:41 7:33 6/16/2006 Run Casa De Gavilian Recovery run 4.5 mi     6/16/2006 Walking Maverick Default 3.0 mi     7/8/2006 Run Stockade Easy 5.0 mi     7/9/2006 Run Stockade Easy 5.0 mi     8/19/2006 Run Willow Long 9.7 mi 1:12:31 7:29 8/20/2006 Run Bemis Recovery run 3.0 mi 22:01 7:21 8/21/2006 Run Coaches 10k Recovery run 6.2 mi 42:43 6:54 8/22/2006 Run Assumption Funny Recovery run 6.1 mi 42:00 6:54 8/23/2006 Run Sisters Recovery run 6.9 mi 50:02 7:16 8/24/2006 Run Long Lake Recovery run 5.6 mi 43:22 7:45 8/25/2006 Run Institute Park Interval 7.0 mi     8/26/2006 Run Rail Trail Recovery run 5.4 mi 41:47 7:45 8/27/2006 Run Extended Lost Boys Long 10.8 mi 1:20:29 7:28 8/28/2006 Run Elm Park Interval 7.0 mi     8/28/2006 Weights           8/29/2006 Weights           8/29/2006 Run Assumption Funny Recovery run 6.1 mi 50:58 8:22 8/30/2006 Run Institute Park Interval 4.0 mi 23:18 5:50 8/30/2006 Run Honey Farms Old recovery run 4.0 mi     8/30/2006 Weights           8/31/2006 Run Long-Lake-Assumption Recovery run 6.7 mi 48:30 7:15 9/1/2006 Run Random Route Hill 6.0 mi     9/1/2006 Weights           9/2/2006 Weights           9/2/2006 Run Rail Trail Recovery run 5.4 mi 45:36 8:27 9/3/2006 Run Assumption Funny Tempo 10.0 km 39:13 6:19 9/4/2006 Run Rail to Car Old recovery run 5.0 mi     9/4/2006 Walking Madison-Adams-Jefferson Default 12.0 mi 9:00:00 45:00 9/5/2006 Run Assumption Bancroft Recovery run 7.0 mi 54:22 7:46 9/5/2006 Weights           9/6/2006 Run Elm Park/Campus Old recovery run 2.5 mi     9/6/2006 Weights           9/6/2006 Run Elm Park Interval 7000.0 m     9/7/2006 Run Long lake-Assumption Funny Recovery run 8.0 mi 56:40 7:05 9/7/2006 Weights           9/8/2006 Run Assumption Recovery run 4.8 mi 35:11 7:20