| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2006 |
Weights |
|
|
|
|
|
 |
| 9/9/2006 |
Run |
Random Route |
Old recovery run |
2.0 mi |
|
|
|
| 9/9/2006 |
Run |
Franklin Park |
Race |
8.0 km |
30:02 |
6:03 |
|
| 9/10/2006 |
Weights |
|
|
|
|
|
|
| 9/10/2006 |
Run |
Firehouses |
Long |
12.4 mi |
1:31:10 |
7:22 |
|
| 9/11/2006 |
Run |
Institute Park |
Interval |
3.0 mi |
|
|
|
| 9/11/2006 |
Run |
stufff |
Old recovery run |
2.5 mi |
|
|
|
| 9/12/2006 |
Weights |
|
|
|
|
|
|
| 9/13/2006 |
Run |
Elm Park/Campus |
Old recovery run |
2.5 mi |
|
|
|
| 9/13/2006 |
Weights |
|
|
|
|
|
|
| 9/13/2006 |
Run |
Elm Park |
Interval |
4.0 mi |
23:08 |
5:47 |
|
| 9/14/2006 |
Run |
Armory |
Medium Long Run |
8.0 mi |
59:54 |
7:30 |
|
| 9/15/2006 |
Weights |
|
|
|
|
|
|
| 9/15/2006 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
31:41 |
7:56 |
|
| 9/16/2006 |
Run |
UMD |
Race |
8.0 km |
29:16 |
5:54 |
|
| 9/16/2006 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 9/17/2006 |
Run |
Weed-Way |
Long |
13.3 mi |
1:31:26 |
6:53 |
|
| 9/18/2006 |
Run |
Track |
Interval |
4.6 km |
16:35 |
5:49 |
|
| 9/18/2006 |
Run |
Wha-Heighty + track |
Old recovery run |
2.5 mi |
|
|
|
| 9/19/2006 |
Weights |
|
|
|
|
|
|
| 9/19/2006 |
Run |
Institute Park |
Recovery run |
6.0 mi |
46:00 |
7:40 |
|
| 9/20/2006 |
Run |
Institute Park |
Interval |
4.0 mi |
23:27 |
5:52 |
|
| 9/20/2006 |
Run |
Honey Farms Plus |
Old recovery run |
3.5 mi |
|
|
|
| 9/20/2006 |
Weights |
|
|
|
|
|
|
| 9/21/2006 |
Run |
Clark St. run |
Medium Long Run |
8.9 mi |
1:01:42 |
6:56 |
|
| 9/22/2006 |
Run |
Assumption |
Recovery run |
4.8 mi |
35:01 |
7:18 |
|
| 9/23/2006 |
Run |
Institute Park |
Race |
8.0 km |
29:03 |
5:51 |
|
| 9/23/2006 |
Run |
2x ho farms, 2x institute |
Old recovery run |
6.0 mi |
|
|
|
| 9/24/2006 |
Run |
Weed-Way |
Long |
13.3 mi |
1:41:27 |
7:38 |
|
| 9/25/2006 |
Run |
2x Honey farms |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 9/25/2006 |
Run |
Track |
Interval |
6400.0 m |
21:00 |
5:17 |
|
| 9/26/2006 |
Run |
Long lake-Assumption Funny |
Recovery run |
7.8 mi |
59:27 |
7:38 |
|
| 9/26/2006 |
Weights |
|
|
|
|
|
|
| 9/27/2006 |
Run |
Elm Park/Campus |
Old recovery run |
3.0 mi |
|
|
|
| 9/27/2006 |
Weights |
|
|
|
|
|
|
| 9/27/2006 |
Run |
Elm Park |
Interval |
4.0 mi |
|
|
|
| 9/28/2006 |
Run |
sisters + track |
Recovery run |
8.0 mi |
|
|
|
| 9/28/2006 |
Weights |
|
|
|
|
|
|
| 9/29/2006 |
Weights |
|
|
|
|
|
|
| 9/29/2006 |
Run |
Assumption Funny |
Recovery run |
5.8 mi |
44:26 |
7:40 |
|
| 9/30/2006 |
Run |
CCRI |
Race |
8.0 km |
28:59 |
5:50 |
|
| 9/30/2006 |
Run |
CCRI |
Old recovery run |
5.0 mi |
41:02 |
8:13 |
|
| 10/1/2006 |
Weights |
|
|
|
|
|
|
| 10/1/2006 |
Run |
Lakeside something |
Long |
12.5 mi |
1:34:10 |
7:32 |
|
| 10/2/2006 |
Run |
Institute Park |
Interval |
4.0 mi |
23:28 |
5:52 |
|
| 10/2/2006 |
Run |
2x Honey farms |
Old recovery run |
4.4 mi |
|
|
|
| 10/3/2006 |
Weights |
|
|
|
|
|
|
| 10/4/2006 |
Run |
Honey Farms Plus |
Old recovery run |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2006 |
Weights |
|
|
|
|
|
|
| 10/4/2006 |
Run |
Track |
Interval |
6000.0 m |
20:41 |
5:33 |
|
| 10/5/2006 |
Run |
Lost Boys |
Medium Long Run |
9.4 mi |
1:06:56 |
7:08 |
|
| 10/5/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Weights |
|
|
|
|
|
|
| 10/6/2006 |
Run |
Sisters Funny |
Recovery run |
7.6 mi |
54:53 |
7:14 |
|
| 10/7/2006 |
Run |
Institute Park |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/7/2006 |
Run |
Institute Park |
Old recovery run |
1.5 mi |
|
|
|
| 10/7/2006 |
Run |
RJ/Alex [2] |
Old recovery run |
3.2 mi |
|
|
|
| 10/8/2006 |
Run |
Aaron's XXL |
Long |
15.2 mi |
1:46:19 |
7:00 |
|
| 10/9/2006 |
Run |
Track |
Interval |
3200.0 m |
10:02 |
5:03 |
|
| 10/9/2006 |
Run |
Honey Farms Plus |
Old recovery run |
4.0 mi |
|
|
|
| 10/10/2006 |
Weights |
|
|
|
|
|
|
| 10/10/2006 |
Run |
Burncoat |
Recovery run |
6.7 mi |
47:20 |
7:04 |
|
| 10/11/2006 |
Run |
Elm Park |
Interval |
6.0 km |
20:18 |
5:27 |
|
| 10/11/2006 |
Run |
Elm Park/Campus |
Old recovery run |
2.5 mi |
|
|
|
| 10/12/2006 |
Weights |
|
|
|
|
|
|
| 10/12/2006 |
Run |
Extended Lost Boys |
Medium Long Run |
10.7 mi |
1:14:45 |
7:00 |
|
| 10/13/2006 |
Run |
Track |
Interval |
800.0 m |
2:51 |
5:44 |
|
| 10/13/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
37:33 |
7:31 |
|
| 10/14/2006 |
Run |
Random Route |
Old recovery run |
4.0 mi |
31:00 |
7:45 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
5.1 mi |
30:01 |
5:57 |
|
| 10/15/2006 |
Run |
XXXL |
Long |
16.0 mi |
1:49:37 |
6:52 |
|
| 10/16/2006 |
Run |
Track |
Interval |
6.4 km |
22:01 |
5:33 |
|
| 10/16/2006 |
Run |
Honey Farms Plus |
Old recovery run |
3.7 mi |
30:46 |
8:19 |
|
| 10/16/2006 |
Weights |
|
|
|
|
|
|
| 10/17/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
41:08 |
8:14 |
|
| 10/18/2006 |
Run |
Random Route |
Interval |
8.0 km |
28:47 |
5:48 |
|
| 10/18/2006 |
Run |
Wha-Heighty + track |
Old recovery run |
3.0 mi |
22:00 |
7:20 |
|
| 10/18/2006 |
Weights |
|
|
|
|
|
|
| 10/19/2006 |
Weights |
|
|
|
|
|
|
| 10/19/2006 |
Run |
Holyoke |
Recovery run |
5.0 km |
|
|
|
| 10/20/2006 |
Run |
Long-Lake-Assumption |
Recovery run |
6.7 mi |
45:14 |
6:46 |
|
| 10/20/2006 |
Walking |
Mount Layfayette |
Default |
8.9 mi |
4:10:00 |
28:06 |
|
| 10/21/2006 |
Run |
Honey Farms Plus |
Old recovery run |
5.0 mi |
|
|
|
| 10/21/2006 |
Run |
Track |
Interval |
3.2 km |
10:38 |
5:21 |
|
| 10/22/2006 |
Run |
Long-Lake-Assumption |
Medium Long Run |
6.7 mi |
50:24 |
7:32 |
|
| 10/23/2006 |
Run |
Track |
Strides |
1200.0 m |
4:46 |
6:24 |
|
| 10/23/2006 |
Run |
Bancroft+Dougherty Trails |
Recovery run |
4.3 mi |
31:36 |
7:21 |
|
| 10/24/2006 |
Run |
Track |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 10/24/2006 |
Run |
Wha-Heighty + track |
Old recovery run |
3.0 mi |
|
|
|
| 10/25/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Run |
Track |
Strides |
800.0 m |
2:13 |
4:28 |
|
| 10/25/2006 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2006 |
Run |
RJ/Alex [2] |
Recovery run |
3.2 mi |
24:00 |
7:30 |
|
| 10/28/2006 |
Run |
Holyoke |
Race |
8.0 km |
30:15 |
6:06 |
|
| 10/28/2006 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 10/29/2006 |
Run |
Sisters |
Medium Long Run |
6.7 mi |
50:44 |
7:35 |
|
| 10/30/2006 |
Run |
Mill Street |
Tempo |
4.1 mi |
24:01 |
5:52 |
|
| 10/30/2006 |
Run |
Mill Street |
Old recovery run |
3.4 mi |
26:34 |
7:49 |
|
| 10/31/2006 |
Run |
Short Armory |
Recovery run |
5.3 mi |
39:58 |
7:33 |
|
| 11/1/2006 |
Run |
Track |
Interval |
2400.0 m |
7:30 |
5:02 |
|