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Workouts

Summary

wait

Date	Activity ▲	Course	Type	Distance	Duration	Pace
10/1/2008	Weights
11/4/2008	Weights
11/6/2008	Weights
11/11/2008	Weights
11/13/2008	Weights
11/18/2008	Weights
11/20/2008	Weights
11/25/2008	Weights
12/2/2008	Weights
12/4/2008	Weights
12/16/2008	Weights
1/8/2009	Weights
1/15/2009	Weights
1/17/2009	Weights
1/29/2009	Weights
2/3/2009	Weights
2/12/2009	Weights
2/16/2009	Weights
3/26/2009	Weights
3/31/2009	Weights
4/7/2009	Weights
4/14/2009	Weights
8/27/2009	Weights
10/5/2009	Weights
10/21/2009	Weights
11/17/2009	Weights
12/1/2009	Weights
1/19/2010	Weights
3/10/2010	Weights
12/30/2010	Weights
1/1/2011	Weights
1/3/2011	Weights
8/29/2011	Weights
1/9/2012	Weights
3/13/2012	Weights				10:00
7/4/2012	Weights
2/21/2013	Weights
6/10/2013	Weights
6/24/2013	Weights
6/26/2013	Weights
12/20/2015	Weights
12/3/2005	Run	Track	Race	1.0 mi	4:59	4:59
1/21/2006	Run	Track	Race	5.0 km	17:50	5:45
1/28/2006	Run	Track	Race	3.0 km	9:57	5:21
2/4/2006	Run	Track	Race	1.0 mi	4:52	4:52
4/1/2006	Run	Track	Race	5.0 km	16:49	5:25
4/8/2006	Run	Track	Race	5.0 km	16:38	5:22
4/15/2006	Run	Track	Race	1500.0 m	4:22	4:42
4/16/2006	Run	Joe and Meghan	Long	8.0 mi	51:30	6:27
4/17/2006	Run	Track	Race	400.0 m	0:58	3:54
4/17/2006	Run	Coaches 10k	Recovery run	6.0 mi
4/18/2006	Run	Honey Farms + track cooldown	Recovery run	3.0 mi
4/18/2006	Run	Track	Interval	3.3 mi
4/19/2006	Run	Assumption	Recovery run	5.0 mi
4/20/2006	Run	Track	Interval	2.0 mi
4/20/2006	Run	Wha-Heighty + track	Recovery run	3.0 mi
4/21/2006	Run	RJ/Alex [2]	Easy	3.0 mi
4/22/2006	Run	5k	Race	5.0 km	16:37	5:21
4/22/2006	Run	Warmup-cooldown	Easy	3.0 mi
4/23/2006	Run	Sisters-funny-hill	Long	8.0 mi
4/24/2006	Run	Assumption	Tempo	5.0 mi
4/25/2006	Run	Track	Interval	2.0 mi	10:20	5:10
4/25/2006	Run	Honey Farms	Recovery run	2.0 mi
4/26/2006	Run	Outer Crew	Recovery run	4.0 mi
4/27/2006	Run	Track	Interval	1.5 mi
4/27/2006	Run	Wha-Heighty + track	Recovery run	3.0 mi
4/28/2006	Run	RJ/Alex [2]	Recovery run	3.0 mi
4/29/2006	Run	Track	Race	10000.0 m	34:58	5:38
5/2/2006	Run	Track	Interval	1.0 mi
5/15/2006	Run	Bemis Trails	Recovery run	2.0 mi
5/16/2006	Run	Track	Interval	0.5 mi	2:30	5:00
5/16/2006	Run	Falls High track	Recovery run	4.5 mi
5/17/2006	Run	Willow	Long	9.7 mi	1:11:19	7:22
5/18/2006	Run	Trails past Jon's house	Recovery run	4.5 mi	33:43	7:30
5/23/2006	Run	South Philmont	Recovery run	4.0 mi	32:55	8:14
5/24/2006	Run	South Philmont	Recovery run	4.0 mi	33:43	8:26
5/25/2006	Run	Phil Sur 4.5	Recovery run	4.5 mi	33:46	7:31
5/31/2006	Run	South	Long	6.0 mi	47:44	7:58
6/4/2006	Run	Casa De Gavilian	Recovery run	4.5 mi	35:05	7:48
6/8/2006	Run	Random Route	Recovery run	4.0 mi
6/10/2006	Run	Cimmarron	Long	8.5 mi	1:11:59	8:29
6/13/2006	Run	Casa De Gavilian	Recovery run	5.0 mi	37:41	7:33
6/16/2006	Run	Casa De Gavilian	Recovery run	4.5 mi
7/8/2006	Run	Stockade	Easy	5.0 mi
7/9/2006	Run	Stockade	Easy	5.0 mi
8/19/2006	Run	Willow	Long	9.7 mi	1:12:31	7:29
8/20/2006	Run	Bemis	Recovery run	3.0 mi	22:01	7:21
8/21/2006	Run	Coaches 10k	Recovery run	6.2 mi	42:43	6:54
8/22/2006	Run	Assumption Funny	Recovery run	6.1 mi	42:00	6:54
8/23/2006	Run	Sisters	Recovery run	6.9 mi	50:02	7:16
8/24/2006	Run	Long Lake	Recovery run	5.6 mi	43:22	7:45
8/25/2006	Run	Institute Park	Interval	7.0 mi
8/26/2006	Run	Rail Trail	Recovery run	5.4 mi	41:47	7:45
8/27/2006	Run	Extended Lost Boys	Long	10.8 mi	1:20:29	7:28
8/28/2006	Run	Elm Park	Interval	7.0 mi
8/29/2006	Run	Assumption Funny	Recovery run	6.1 mi	50:58	8:22
8/30/2006	Run	Honey Farms	Old recovery run	4.0 mi
8/30/2006	Run	Institute Park	Interval	4.0 mi	23:18	5:50
8/31/2006	Run	Long-Lake-Assumption	Recovery run	6.7 mi	48:30	7:15
9/1/2006	Run	Random Route	Hill	6.0 mi