| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.9 mi |
36:57 |
9:29 |
 |
| 3/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:12 |
9:06 |
|
| 6/2/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:23 |
9:21 |
|
| 2/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:12 |
|
| 5/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:08 |
|
| 6/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:04 |
9:10 |
|
| 5/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:07 |
9:12 |
|
| 2/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
38:13 |
8:42 |
|
| 10/1/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
38:13 |
10:04 |
|
| 3/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:25 |
9:12 |
|
| 9/27/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.6 mi |
38:32 |
10:48 |
|
| 11/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:32 |
9:11 |
|
| 3/7/2014 |
Run |
PD Courts HH |
Easy Hilly |
4.0 mi |
38:35 |
9:39 |
|
| 1/17/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:38 |
9:30 |
|
| 11/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:48 |
9:24 |
|
| 11/1/2014 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 11/27/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:07 |
9:22 |
|
| 8/1/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:15 |
9:41 |
|
| 8/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:23 |
9:15 |
|
| 6/20/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:25 |
9:22 |
|
| 11/29/2014 |
Run |
Girl Scout Run for the Cookies 5m |
Race |
5.0 mi |
39:25 |
7:52 |
|
| 3/31/2014 |
Run |
PD and Courts |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 12/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:29 |
9:34 |
|
| 8/3/2014 |
Run |
Dog Days 8K |
Race |
8.0 km |
39:36 |
7:59 |
|
| 11/11/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
4.1 mi |
39:48 |
9:43 |
|
| 10/15/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:57 |
9:52 |
|
| 9/29/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.9 mi |
40:16 |
10:27 |
|
| 1/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:23 |
9:19 |
|
| 9/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
40:32 |
9:40 |
|
| 11/20/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:33 |
9:20 |
|
| 7/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:35 |
9:57 |
|
| 5/27/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:43 |
9:20 |
|
| 8/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:52 |
9:24 |
|
| 8/25/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:58 |
9:17 |
|
| 10/8/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
4.3 mi |
41:02 |
9:38 |
|
| 8/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:19 |
9:20 |
|
| 11/3/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:20 |
10:13 |
|
| 9/30/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
41:28 |
10:55 |
|
| 11/12/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:34 |
9:46 |
|
| 12/1/2014 |
Run |
Meramec Greenway Simpson Trail |
Easy |
3.5 mi |
41:35 |
12:02 |
|
| 7/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:45 |
9:40 |
|
| 8/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Easy Hilly |
4.3 mi |
41:46 |
9:49 |
|
| 7/7/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:50 |
9:44 |
|
| 10/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:48 |
|
| 9/12/2014 |
Run |
PD HH |
Hill |
4.5 mi |
42:21 |
9:25 |
|
| 4/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:28 |
9:49 |
|
| 10/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:43 |
9:52 |
|
| 8/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
43:03 |
9:37 |
|
| 10/2/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.3 mi |
43:11 |
10:10 |
|
| 10/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:15 |
10:04 |
|
| 3/10/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
43:22 |
8:37 |
|
| 9/8/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:23 |
10:06 |
|
| 9/24/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.1 mi |
43:36 |
10:40 |
|
| 11/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
44:10 |
9:32 |
|
| 2/14/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.4 mi |
44:25 |
10:08 |
|
| 10/29/2014 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
45:13 |
9:50 |
|
| 3/22/2014 |
Run |
PD Courts HH |
Hill |
5.0 mi |
45:23 |
9:01 |
|
| 6/6/2014 |
Run |
PD and Courts |
Easy Hilly |
5.2 mi |
45:27 |
8:50 |
|
| 8/23/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
46:35 |
9:05 |
|
| 9/26/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
4.6 mi |
46:36 |
10:14 |
|
| 4/29/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
46:50 |
8:56 |
|
| 3/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
4.4 mi |
47:29 |
10:48 |
|
| 6/4/2014 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
47:29 |
9:16 |
|
| 6/15/2014 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
47:47 |
7:42 |
|
| 12/3/2014 |
Run |
Queeny Park Large Loop |
Hill |
4.7 mi |
48:09 |
10:18 |
|
| 1/1/2014 |
Run |
City Dock New Years Run |
Easy Hilly |
5.2 mi |
48:16 |
9:13 |
|
| 2/21/2014 |
Run |
PD HH |
Hill |
5.4 mi |
48:32 |
8:57 |
|
| 11/23/2014 |
Run |
Cold Turkey 10K Arundel HS |
Race |
6.2 mi |
48:39 |
7:50 |
|
| 3/11/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
48:58 |
9:18 |
|
| 3/19/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:59 |
9:43 |
|
| 8/19/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
49:23 |
9:47 |
|
| 5/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.6 mi |
49:36 |
8:48 |
|
| 5/6/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:28 |
9:11 |
|
| 7/21/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:38 |
9:18 |
|
| 6/9/2014 |
Run |
PD Courts HH |
Hill |
5.3 mi |
50:43 |
9:38 |
|
| 1/16/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:44 |
9:55 |
|
| 11/5/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.3 mi |
51:07 |
9:35 |
|
| 7/5/2014 |
Run |
PD HH |
Hill |
5.1 mi |
51:10 |
10:06 |
|
| 5/8/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:14 |
9:05 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 6/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
51:33 |
9:20 |
|
| 2/10/2014 |
Run |
PD HH |
Hill |
5.8 mi |
51:43 |
8:58 |
|
| 5/17/2014 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
4.2 mi |
52:14 |
12:25 |
|
| 11/24/2014 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
52:22 |
9:51 |
|
| 12/17/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.6 mi |
52:56 |
9:33 |
|
| 3/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
53:08 |
9:38 |
|
| 3/27/2014 |
Run |
PD Courts HH |
Hill |
5.4 mi |
53:13 |
9:57 |
|
| 6/25/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
53:31 |
9:49 |
|
| 10/1/2014 |
Run |
Burheight Glen West Hill Tompkins 34 CW |
Hill |
5.3 mi |
53:40 |
10:08 |
|
| 3/12/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:03 |
8:59 |
|
| 3/20/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:36 |
9:04 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 11/6/2014 |
Run |
PD Courts HH |
Hill |
5.6 mi |
55:12 |
9:50 |
|
| 1/2/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:22 |
9:11 |
|
| 4/9/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 3/25/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:04 |
|
| 2/13/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.1 mi |
56:20 |
11:07 |
|
| 4/30/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:28 |
9:04 |
|