| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.3 mi |
53:21 |
8:33 |
 |
| 6/11/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
51:46 |
8:37 |
|
| 10/20/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.2 mi |
1:01:36 |
8:37 |
|
| 11/17/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
52:14 |
8:42 |
|
| 11/3/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.1 mi |
1:01:35 |
8:44 |
|
| 2/4/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Tempo |
6.3 mi |
56:08 |
8:57 |
|
| 6/8/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.1 mi |
1:03:13 |
8:57 |
|
| 9/30/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.8 mi |
1:00:50 |
8:59 |
|
| 5/30/2009 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 6/17/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
7.0 mi |
1:04:03 |
9:06 |
|
| 6/29/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.3 mi |
57:49 |
9:08 |
|
| 7/28/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.1 mi |
56:04 |
9:11 |
|
| 10/22/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
55:15 |
9:12 |
|
| 10/20/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
55:31 |
9:13 |
|
| 11/1/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.5 mi |
59:40 |
9:15 |
|
| 11/12/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.3 mi |
1:07:39 |
9:15 |
|
| 11/24/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.3 mi |
58:28 |
9:17 |
|
| 6/22/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.3 mi |
58:24 |
9:18 |
|
| 11/3/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
56:06 |
9:21 |
|
| 11/10/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.5 mi |
1:01:06 |
9:23 |
|
| 7/22/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
7.1 mi |
1:07:11 |
9:28 |
|
| 7/15/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.1 mi |
57:36 |
9:29 |
|
| 11/15/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.1 mi |
57:30 |
9:30 |
|
| 10/28/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.3 mi |
1:00:05 |
9:33 |
|
| 12/29/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.2 mi |
1:00:47 |
9:49 |
|
| 12/6/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.1 mi |
1:00:42 |
10:01 |
|