| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
 |
| 1/31/2019 |
Walking/Hiking |
Treadmill |
Default |
1.7 mi |
31:15 |
18:17 |
|
| 8/13/2016 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 1/7/2015 |
Walking/Hiking |
Treadmill |
Default |
3.0 mi |
47:00 |
15:40 |
|
| 12/4/2014 |
Walking/Hiking |
Treadmill |
Default |
1.0 mi |
19:40 |
19:40 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 1/25/2014 |
Walking/Hiking |
Treadmill |
Default |
0.5 mi |
12:00 |
24:00 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:29:27 |
8:32 |
|
| 7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 9/19/2012 |
Walking/Hiking |
Treadmill |
Default |
0.5 mi |
10:23 |
19:14 |
|
| 9/18/2012 |
Run |
Treadmill |
Interval |
7.8 mi |
1:07:00 |
8:39 |
|
| 9/18/2012 |
Walking/Hiking |
Treadmill |
Default |
0.8 mi |
14:00 |
18:40 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:53 |
8:57 |
|
| 9/8/2011 |
Walking/Hiking |
Treadmill |
Default |
1.0 mi |
15:39 |
15:39 |
|
| 9/8/2011 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:03:43 |
8:59 |
|
| 9/6/2011 |
Run |
Treadmill |
Interval |
8.5 mi |
1:15:04 |
8:50 |
|
| 9/6/2011 |
Walking/Hiking |
Treadmill |
Default |
0.8 mi |
12:05 |
16:07 |
|
| 7/23/2011 |
Walking/Hiking |
Treadmill |
Default |
0.8 mi |
10:04 |
13:25 |
|
| 7/23/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
50:04 |
8:57 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:01:49 |
9:22 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:30 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
19:51 |
9:15 |
|
| 1/27/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
38:12 |
9:16 |
|
| 1/27/2011 |
Walking/Hiking |
Treadmill |
Default |
0.2 mi |
3:03 |
13:15 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
56:45 |
9:20 |
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:52 |
8:50 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
51:43 |
8:21 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:05:06 |
8:41 |
|
| 2/23/2010 |
Run |
Treadmill |
Fartlek |
7.2 mi |
59:50 |
8:19 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:54 |
8:48 |
|
| 2/15/2010 |
Walking/Hiking |
Treadmill |
Default |
1.4 mi |
23:40 |
16:55 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
18.0 mi |
2:40:43 |
8:56 |
|
| 2/13/2010 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:10:31 |
8:18 |
|
| 2/9/2010 |
Walking/Hiking |
Treadmill |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:28 |
8:18 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:27 |
8:24 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:22 |
8:27 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:08 |
7:02 |
|
| 10/27/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:06 |
8:51 |
|
|