Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/23/2013 |
Run |
Annapolis Half Marathon |
Race |
13.3 mi |
1:49:50 |
8:16 |
|
4/20/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
7.7 mi |
1:18:15 |
10:10 |
|
4/22/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
6.4 mi |
1:03:48 |
9:58 |
|
6/8/2014 |
Run |
City Dock Greenberry Point Annapolis |
Long |
11.1 mi |
1:45:42 |
9:32 |
|
10/20/2013 |
Run |
Cool Down Jog/Walk |
Easy |
2.1 mi |
23:47 |
11:30 |
|
5/7/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:32 |
9:04 |
|
6/18/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
1:24 |
9:20 |
|
6/15/2014 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
47:47 |
7:42 |
|
11/30/2013 |
Run |
Girl Scout Go Run for the Cookies 5m |
Race |
5.1 mi |
40:14 |
7:53 |
|
10/14/2013 |
Run |
Grumps to Thomas Point |
Easy |
7.7 mi |
1:17:58 |
10:08 |
|
10/20/2013 |
Run |
Key School 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
5/24/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.3 mi |
2:44:32 |
8:59 |
|
5/31/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
6/28/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.3 mi |
3:20:24 |
9:54 |
|
4/26/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
8.4 mi |
1:16:11 |
9:03 |
|
4/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:22:54 |
8:58 |
|
5/4/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.1 mi |
1:27:53 |
8:43 |
|
5/19/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:26:19 |
10:06 |
|
6/12/2016 |
Run |
PD 450 St Stephens Chesterfield HH |
Hill |
9.1 mi |
1:37:46 |
10:44 |
|
10/4/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
27:58 |
9:00 |
|
11/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:53 |
9:22 |
|
3/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:12 |
9:06 |
|
4/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
35:11 |
8:43 |
|
4/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:56 |
9:50 |
|
5/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:07 |
9:12 |
|
6/4/2014 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
47:29 |
9:16 |
|
6/6/2014 |
Run |
PD and Courts |
Easy Hilly |
5.2 mi |
45:27 |
8:50 |
|
6/13/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:04 |
9:10 |
|
7/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:35 |
9:57 |
|
7/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:44 |
9:34 |
|
8/8/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:42 |
9:17 |
|
8/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:02 |
9:19 |
|
10/21/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
35:32 |
10:01 |
|
11/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
44:10 |
9:32 |
|
11/21/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:32 |
9:11 |
|
11/26/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
33:50 |
9:47 |
|
3/23/2015 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
49:07 |
10:41 |
|
6/8/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.7 mi |
19:43 |
11:53 |
|
11/11/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
4.1 mi |
39:48 |
9:43 |
|
12/19/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
3.3 mi |
30:13 |
9:17 |
|
5/13/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
39:55 |
9:52 |
|
10/8/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
4.3 mi |
41:02 |
9:38 |
|
10/26/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
19.2 mi |
3:00:36 |
9:25 |
|
6/24/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:35:03 |
9:27 |
|
11/10/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:07:19 |
9:33 |
|
6/22/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.2 mi |
2:07:39 |
9:41 |
|
9/17/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:04 |
8:56 |
|
9/19/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:07:30 |
9:15 |
|
10/2/2013 |
Run |
PD Courts HH |
Hill |
6.0 mi |
55:04 |
9:10 |
|
10/22/2013 |
Run |
PD Courts HH |
Hill |
8.2 mi |
1:15:17 |
9:11 |
|
11/13/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:25 |
|
11/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:04 |
9:21 |
|
12/20/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:29 |
9:17 |
|
4/3/2014 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:13:04 |
9:06 |
|
4/8/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:32 |
9:14 |
|
5/7/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
57:02 |
8:44 |
|
5/22/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:42 |
9:11 |
|
5/26/2014 |
Run |
PD Courts HH |
Hill |
10.1 mi |
1:35:04 |
9:26 |
|
6/10/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:14:14 |
10:13 |
|
6/26/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:12:17 |
9:54 |
|
8/23/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
46:35 |
9:05 |
|
10/23/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:00:15 |
10:02 |
|
10/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:59 |
9:36 |
|
5/11/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:18:20 |
9:38 |
|
6/18/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.0 mi |
1:19:21 |
9:56 |
|
6/19/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.6 mi |
1:23:29 |
9:45 |
|
6/17/2016 |
Run |
PD Courts HH Courts |
Hill |
2.6 mi |
26:50 |
10:13 |
|
9/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:28 |
8:51 |
|
10/25/2013 |
Run |
PD HH |
Hill |
5.7 mi |
52:52 |
9:16 |
|
6/15/2014 |
Run |
PD Moran Court |
Easy |
0.4 mi |
5:59 |
13:37 |
|
12/27/2014 |
Run |
PD SH 450 |
Long |
8.3 mi |
1:17:04 |
9:19 |
|
11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
3:57:12 |
9:00 |
|
4/5/2014 |
Run |
Pinedale 450 Chesterfield |
Long |
9.1 mi |
1:22:13 |
9:03 |
|
9/29/2013 |
Run |
Run For Lighthouse Shelter Half Marathon |
Race |
13.1 mi |
1:50:11 |
8:25 |
|