Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/13/2019 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
55:25 |
11:53 |
|
11/30/2014 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.3 mi |
1:05:40 |
15:21 |
|
11/8/2014 |
Run |
Rosaryville Veterans Day 50K |
Race |
50.0 km |
5:42:16 |
11:01 |
|
9/25/2014 |
Run |
Treman State Park Loop |
Trail |
4.5 mi |
1:15:31 |
16:47 |
|
9/21/2014 |
Run |
Treman Park NY Gorge, Red Pine, Rim Trails |
Trail |
6.1 mi |
1:26:07 |
14:06 |
|
9/6/2014 |
Run |
EX-2 Off Road Half Marathon |
Race |
13.4 mi |
2:33:16 |
11:28 |
|
5/20/2014 |
Run |
Az Mtn Inn skunk canyon AZ trail |
Trail |
9.3 mi |
1:55:11 |
12:26 |
|
5/19/2014 |
Run |
AZ Mtn Inn fisher pt via mountain to 9112C |
Trail |
13.5 mi |
2:57:27 |
13:07 |
|
5/18/2014 |
Run |
AZ Mtn Inn Fisher Pt via 9112C AZ trail |
Trail |
13.8 mi |
2:55:43 |
12:46 |
|
5/17/2014 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
4.2 mi |
52:14 |
12:25 |
|
5/16/2014 |
Run |
AZ Mtn Inn Fischer Pt 9112C |
Trail |
14.1 mi |
2:56:27 |
12:33 |
|
5/15/2014 |
Run |
AZ Mtn Inn skunk Canyon Fisher Pt Loop Trail |
Trail |
12.3 mi |
2:38:25 |
12:56 |
|
5/14/2014 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
7.3 mi |
1:25:04 |
11:44 |
|
5/13/2014 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.2 mi |
1:56:59 |
12:43 |
|
5/12/2014 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.4 mi |
1:54:36 |
12:10 |
|
2/14/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.4 mi |
44:25 |
10:08 |
|
2/13/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.1 mi |
56:20 |
11:07 |
|
2/9/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.7 mi |
2:16:10 |
12:48 |
|
2/2/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
1.6 mi |
23:43 |
15:13 |
|
1/26/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
7.0 mi |
1:46:27 |
15:16 |
|
1/19/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.0 mi |
2:10:00 |
12:57 |
|
1/12/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
11.1 mi |
2:35:35 |
14:02 |
|
1/5/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
10.5 mi |
2:30:40 |
14:25 |
|
1/3/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:16:52 |
10:57 |
|
12/25/2013 |
Run |
PD Courts HH |
Trail |
5.1 mi |
1:02:28 |
12:18 |
|
12/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.1 mi |
1:15:20 |
14:52 |
|
10/13/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.5 mi |
1:00:01 |
17:04 |
|
9/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.9 mi |
1:01:35 |
15:46 |
|
6/9/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.7 mi |
1:05:12 |
13:46 |
|
6/2/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.9 mi |
1:21:31 |
13:48 |
|
5/27/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
5/26/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
11.6 mi |
2:20:13 |
12:09 |
|
5/25/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
11.5 mi |
2:18:21 |
12:00 |
|
5/24/2013 |
Run |
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail |
Trail |
13.1 mi |
2:48:26 |
12:52 |
|
5/23/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
15.0 mi |
3:05:00 |
12:22 |
|