| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
 |
| 3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
10.3 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Warmup |
7.0 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/6/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Interval |
12.5 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
14.5 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
16.5 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Easy |
22.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Interval |
15.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Interval |
8.5 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
|