Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/13/2016 Run   Cooldown 0.5 mi    
1/12/2009 Run
Random Route
Race 1.0 mi 4:44 4:44
2/27/2017 Run   Easy 1.0 mi    
5/13/2017 Run   Race 1.0 mi 4:43 4:43
5/12/2018 Run
BHS Invitational
Race 1.0 mi 4:40 4:40
2/9/2016 Run   Warmup 2000.0 m 4:57 3:59
8/25/2007 Run
Random Route
Cooldown 1.5 mi    
1/29/2016 Run   Cooldown 1.5 mi    
2/4/2016 Run   Cooldown 1.5 mi    
2/9/2016 Run   Cooldown 1.5 mi    
2/18/2016 Run   Warmup 1.5 mi    
3/20/2016 Run   Easy 1.5 mi    
3/29/2016 Run   Cooldown 1.5 mi    
9/25/2016 Run   Easy 1.5 mi    
12/6/2008 Run
Random Route
Race 3000.0 m 8:58 4:49
6/18/2015 Run
Mini Meet
Race 3.0 km 8:57 4:49
7/23/2016 Run
Mini Meet
Race 3.0 km 8:57 4:49
4/18/2017 Run
UVM time trial
Race 3.0 km 8:53 4:46
11/28/2017 Run   Interval 3.0 km 8:56 4:48
1/7/2018 Run
Dartmouth
Race 3.0 km 8:53 4:46
1/13/2018 Run
Middlebury Winter Classic
Race 3.0 km 8:54 4:47
1/13/2019 Run
UVM time trial
Tempo 3.0 km 9:13 4:57
2/11/2007 Run
Random Route
Cooldown 2.0 mi    
2/11/2007 Run
Random Route
Warmup 2.0 mi    
8/25/2007 Run
Random Route
Warmup 2.0 mi    
9/15/2007 Run
Random Route
Cooldown 2.0 mi    
9/15/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Warmup 2.0 mi    
9/18/2007 Run
Random Route
Cooldown 2.0 mi    
9/25/2007 Run
Random Route
Warmup 2.0 mi    
9/25/2007 Run
Random Route
Cooldown 2.0 mi    
10/2/2007 Run
Random Route
Warmup 2.0 mi    
10/2/2007 Run
Random Route
Cooldown 2.0 mi    
10/6/2007 Run
Random Route
Warmup 2.0 mi    
10/9/2007 Run
Random Route
Cooldown 2.0 mi    
10/9/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
10/20/2007 Run
Random Route
Warmup 2.0 mi 14:00 7:00
2/29/2008 Run
Random Route
Easy 2.0 mi    
3/8/2008 Run
Random Route
Easy 2.0 mi    
4/26/2008 Run
Random Route
Easy 2.0 mi    
8/14/2008 Run
Random Route
Easy 2.0 mi    
9/22/2008 Run
Random Route
Easy 2.0 mi 14:00 7:00
2/10/2009 Run
Random Route
Easy 2.0 mi 15:00 7:30
10/1/2015 Run   Cooldown 2.0 mi    
1/26/2016 Run   Cooldown 2.0 mi    
2/2/2016 Run   Cooldown 2.0 mi    
2/18/2016 Run   Cooldown 2.0 mi    
2/25/2016 Run   Cooldown 2.0 mi    
4/18/2017 Run   Easy 2.0 mi    
8/14/2017 Run   Easy 2.0 mi    
11/14/2017 Run   Tempo 2.0 mi 10:12 5:06
12/14/2017 Run   Easy 2.0 mi    
12/28/2017 Run   Easy 2.0 mi    
1/6/2019 Run   Easy 2.0 mi    
9/27/2017 Run   Easy 2.2 mi    
9/11/2007 Run
Random Route
Warmup 2.3 mi    
9/30/2007 Run
Random Route
Easy 2.3 mi 17:00 7:34
2/19/2009 Run
Random Route
Easy 2.3 mi 15:40 6:58
9/7/2007 Run
Random Route
Warmup 2.5 mi 15:00 6:00
10/20/2007 Run
Random Route
Cooldown 2.5 mi 16:30 6:36
1/23/2009 Run
Random Route
Easy 2.5 mi    
10/1/2015 Run   Warmup 2.5 mi    
2/4/2016 Run   Warmup 2.5 mi    
2/25/2016 Run   Warmup 2.5 mi    
3/20/2016 Run
New Bedford Half Marathon
Warmup 2.5 mi    
3/29/2016 Run   Warmup 2.5 mi    
8/24/2017 Run   Easy 2.5 mi 20:00 8:00
10/10/2017 Run   Cooldown 2.5 mi    
10/10/2017 Run   Warmup 2.5 mi    
1/15/2018 Run   Cooldown 2.5 mi    
5/27/2018 Run   Easy 2.5 mi    
12/2/2018 Run   Easy 2.5 mi    
1/26/2016 Run   Warmup 2.6 mi    
8/23/2015 Run   Race 2.9 mi 15:32 5:28
9/7/2007 Run
Random Route
Cooldown 3.0 mi 20:00 6:40
10/6/2007 Run
Random Route
Cooldown 3.0 mi    
1/21/2008 Run
Random Route
Easy 3.0 mi    
9/26/2008 Run
Random Route
Easy 3.0 mi    
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/10/2008 Run
Random Route
Easy 3.0 mi    
2/13/2009 Run
Random Route
Easy 3.0 mi    
2/15/2009 Run
Random Route
Easy 3.0 mi    
5/27/2009 Run
Random Route
Easy 3.0 mi    
6/13/2009 Run
Random Route
Warmup 3.0 mi    
7/2/2009 Run
Random Route
Easy 3.0 mi    
7/8/2009 Run
Random Route
Easy 3.0 mi    
8/22/2009 Run
Catamount
Race 3.0 mi 16:14 5:25
7/4/2015 Run   Warmup 3.0 mi    
1/29/2016 Run   Warmup 3.0 mi    
2/2/2016 Run   Warmup 3.0 mi    
2/13/2016 Run   Warmup 3.0 mi    
3/10/2016 Run   Easy 3.0 mi    
5/31/2016 Run   Easy 3.0 mi    
3/20/2017 Run   Easy 3.0 mi    
5/29/2017 Run   Easy 3.0 mi    
5/30/2017 Run   Easy 3.0 mi    
6/21/2017 Run   Easy 3.0 mi    
12/15/2017 Run   Easy 3.0 mi    
1/3/2018 Run   Interval 3.0 mi