Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2008 Run
Random Route
Easy 5.0 mi 32:30 6:30
8/8/2008 Run
Random Route
Easy 5.0 mi 32:00 6:24
8/8/2008 Run
Random Route
Easy 4.0 mi 30:00 7:30
8/7/2008 Run
Random Route
Easy 8.0 mi 54:00 6:45
8/6/2008 Run
Random Route
Interval 13.0 mi    
8/5/2008 Run
Random Route
Easy 9.0 mi 58:15 6:29
8/4/2008 Run
Random Route
Tempo 12.0 mi 1:15:00 6:15
8/3/2008 Run
Random Route
Easy 7.0 mi 45:00 6:26
8/2/2008 Run
Random Route
Long 15.0 mi 1:40:20 6:42
8/1/2008 Run
Random Route
Easy 9.5 mi 1:05:00 6:51
7/31/2008 Run
Random Route
Interval 7.5 mi 49:30 6:36
7/30/2008 Run
Random Route
Interval 11.5 mi 1:10:00 6:06
7/29/2008 Run
Random Route
Easy 9.5 mi 59:00 6:13
7/28/2008 Run
Random Route
Tempo 12.0 mi 1:18:00 6:30
7/27/2008 Run
Random Route
Long 12.5 mi 1:20:00 6:24
7/25/2008 Run
Random Route
Easy 8.0 mi 54:00 6:45
7/24/2008 Run
Random Route
Easy 8.0 mi 53:00 6:38
7/23/2008 Run
Random Route
Easy 8.5 mi 54:00 6:22
7/22/2008 Run
Random Route
Easy 7.5 mi 50:00 6:40
7/21/2008 Run
Random Route
Easy 12.5 mi 1:20:00 6:24
7/20/2008 Run
Random Route
Easy 15.0 mi 1:40:00 6:40
7/19/2008 Run
Random Route
Easy 6.0 mi    
7/18/2008 Run
Random Route
Easy 6.0 mi    
7/17/2008 Run
Random Route
Easy 7.0 mi    
7/16/2008 Run
Random Route
Easy 6.0 mi    
7/14/2008 Run
Random Route
Easy 4.5 mi    
7/13/2008 Run
Random Route
Easy 9.0 mi    
7/11/2008 Run
Random Route
Easy 8.0 mi    
7/10/2008 Run
Random Route
Easy 8.5 mi    
7/9/2008 Run
Random Route
Easy 8.0 mi    
5/20/2008 Run
Random Route
Easy 8.0 mi    
5/19/2008 Run
Random Route
Easy 6.0 mi    
5/18/2008 Run
Random Route
Easy 5.0 mi    
5/15/2008 Run
Random Route
Easy 8.5 mi    
5/14/2008 Run
Random Route
Tempo 11.5 mi 1:10:00 6:06
5/13/2008 Run
Random Route
Interval 10.5 mi    
5/12/2008 Run
Random Route
Easy 10.0 mi    
5/11/2008 Run
Random Route
Easy 6.5 mi 39:00 6:00
5/10/2008 Run
Wine country half
Race 13.1 mi 1:11:24 5:28
5/10/2008 Run
Random Route
Warmup 7.0 mi    
5/8/2008 Run
Random Route
Easy 8.0 mi    
5/7/2008 Run
Random Route
Tempo 8.5 mi    
5/6/2008 Run
Random Route
Interval 8.0 mi    
5/5/2008 Run
Random Route
Easy 6.0 mi    
5/4/2008 Run
Random Route
Easy 10.0 mi    
5/2/2008 Run
Random Route
Easy 8.0 mi    
5/1/2008 Run
Random Route
Easy 5.5 mi    
4/30/2008 Run
Random Route
Easy 4.0 mi    
4/29/2008 Run
Random Route
Easy 6.0 mi    
4/27/2008 Run
Random Route
Easy 12.5 mi    
4/26/2008 Run
Random Route
Easy 2.0 mi    
4/26/2008 Run
Random Route
Race 10.0 km 35:25 5:42
4/25/2008 Run
Random Route
Easy 7.5 mi 49:00 6:32
4/24/2008 Run
Random Route
Easy 8.0 mi    
4/23/2008 Run
Random Route
Easy 8.5 mi 1:04:00 7:32
4/22/2008 Run
Random Route
Tempo 10.0 mi    
4/21/2008 Run
Random Route
Easy 5.0 mi    
4/20/2008 Run
Random Route
Easy 14.0 mi 1:35:00 6:48
4/19/2008 Run
Random Route
Easy 6.0 mi 36:00 6:00
4/19/2008 Run
Random Route
Easy 3.5 mi    
4/18/2008 Run
Random Route
Easy 8.0 mi    
4/17/2008 Run
Random Route
Easy 7.0 mi    
4/16/2008 Run
Random Route
Easy 6.0 mi    
4/13/2008 Run
Random Route
Easy 4.5 mi    
4/12/2008 Run
Random Route
Race 66.0 mi 9:23:14 8:33
4/11/2008 Run
Random Route
Easy 5.0 mi    
4/10/2008 Run
Random Route
Easy 4.5 mi 29:00 6:27
4/9/2008 Run
Random Route
Easy 6.5 mi    
4/8/2008 Run
Random Route
Easy 7.0 mi    
4/7/2008 Run
Random Route
Easy 8.5 mi    
4/6/2008 Run
Random Route
Tempo 8.5 mi 57:00 6:43
4/5/2008 Run
Random Route
Race 10.0 km 32:24 5:13
4/4/2008 Run
Random Route
Easy 9.5 mi    
4/3/2008 Run
Random Route
Tempo 7.0 mi    
4/2/2008 Run
Random Route
Easy 10.5 mi    
4/1/2008 Run
Random Route
Tempo 10.3 mi    
3/28/2008 Run
Random Route
Easy 10.5 mi 1:09:00 6:35
3/23/2008 Run
Random Route
Long 24.5 mi 2:38:00 6:27
3/22/2008 Run
Random Route
Easy 14.5 mi 1:36:00 6:38
3/21/2008 Run
Random Route
Easy 8.5 mi 54:00 6:22
3/20/2008 Run
Random Route
Easy 11.0 mi 1:10:00 6:22
3/19/2008 Run
Random Route
Easy 12.5 mi    
3/18/2008 Run
Random Route
Tempo 14.0 mi 1:25:00 6:05
3/17/2008 Run
Random Route
Easy 11.0 mi 1:08:00 6:11
3/16/2008 Run
Random Route
Long 23.5 mi 2:44:00 6:59
3/15/2008 Run
Random Route
Easy 15.0 mi 1:36:00 6:24
3/14/2008 Run
Random Route
Easy 15.0 mi    
3/13/2008 Run
Random Route
Easy 14.0 mi 1:35:00 6:48
3/12/2008 Run
Random Route
Easy 13.5 mi 1:32:00 6:49
3/11/2008 Run
Random Route
Tempo 12.0 mi    
3/10/2008 Run
Random Route
Easy 9.0 mi