Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
3/3/2009 Run
Random Route
Easy 6.3 mi 45:00 7:12
3/1/2009 Run
Random Route
Easy 9.0 mi 1:02:30 6:57
2/27/2009 Run
Random Route
Easy 4.5 mi 30:00 6:40
2/26/2009 Run
Random Route
Easy 6.5 mi 48:00 7:24
2/24/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
2/22/2009 Run
Random Route
Easy 7.8 mi 52:00 6:43
2/20/2009 Run
Random Route
Easy 4.5 mi 32:00 7:07
2/19/2009 Run
Random Route
Easy 2.3 mi 15:40 6:58
2/18/2009 Run
Random Route
Easy 4.5 mi 31:00 6:54
2/15/2009 Run
Random Route
Easy 3.0 mi    
2/14/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/13/2009 Run
Random Route
Easy 3.0 mi    
2/12/2009 Run
Random Route
Easy 5.0 mi    
2/10/2009 Run
Random Route
Easy 2.0 mi 15:00 7:30
2/8/2009 Run
Random Route
Easy 7.0 mi 50:00 7:09
2/6/2009 Run
Random Route
Easy 6.0 mi    
2/5/2009 Run
Random Route
Easy 9.0 mi 1:01:00 6:47
2/4/2009 Run
Random Route
Easy 5.3 mi 36:00 6:52
2/3/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
2/2/2009 Run
Random Route
Easy 5.5 mi 40:00 7:17
1/31/2009 Run
Random Route
Easy 4.5 mi 31:30 7:00
1/29/2009 Run
Random Route
Easy 5.0 mi 36:00 7:12
1/18/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
1/17/2009 Run
Random Route
Interval 8.5 mi    
1/16/2009 Run
Random Route
Easy 9.5 mi 1:05:00 6:51
1/15/2009 Run
Random Route
Easy 9.0 mi    
1/14/2009 Run
Random Route
Easy 6.5 mi    
1/13/2009 Run
Random Route
Easy 6.0 mi    
1/12/2009 Run
Random Route
Race 1.0 mi 4:44 4:44
1/12/2009 Run
Random Route
Warmup 5.0 mi    
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/9/2008 Run
NEXC Champs
Race 10.0 km 32:09 5:11
11/9/2008 Run
Random Route
Warmup 3.0 mi 20:00 6:40
11/8/2008 Run
Random Route
Easy 6.0 mi    
11/7/2008 Run
Random Route
Easy 7.0 mi    
11/6/2008 Run
Random Route
Easy 7.5 mi 46:00 6:08
11/5/2008 Run
Random Route
Easy 12.0 mi 1:14:00 6:10
11/4/2008 Run
Random Route
Tempo 10.5 mi    
11/3/2008 Run
Random Route
Easy 6.5 mi    
11/1/2008 Run
Random Route
Easy 16.0 mi 1:36:00 6:00
10/31/2008 Run
Random Route
Easy 8.0 mi    
10/27/2008 Run
Random Route
Easy 9.0 mi    
10/26/2008 Run
Random Route
Easy 11.0 mi    
10/25/2008 Run
Random Route
Long 22.0 mi    
10/20/2008 Run
Random Route
Easy 12.0 mi    
10/18/2008 Run
Green Mountain Marathon
Race 26.2 mi 2:26:38 5:36
10/18/2008 Run
Random Route
Easy 4.0 mi    
10/17/2008 Run
Random Route
Easy 7.5 mi    
10/14/2008 Run
Random Route
Interval 12.0 mi    
10/11/2008 Run
Random Route
Long 19.0 mi    
10/11/2008 Run
Art Tudhope
Race 10.0 km 32:19 5:13
10/7/2008 Run
Random Route
Tempo 16.0 mi    
10/5/2008 Run
Random Route
Easy 26.5 mi 2:45:37 6:15
10/4/2008 Run
Random Route
Easy 11.0 mi 1:07:15 6:07
10/3/2008 Run
Random Route
Easy 10.5 mi 1:10:00 6:40
10/2/2008 Run
Random Route
Easy 9.8 mi 1:00:00 6:10
10/1/2008 Run
Random Route
Easy 12.5 mi 1:19:15 6:21
9/30/2008 Run
Random Route
Interval 15.0 mi    
9/26/2008 Run
Random Route
Easy 3.0 mi    
9/24/2008 Run
Random Route
Easy 11.0 mi    
9/23/2008 Run
Random Route
Tempo 14.5 mi    
9/19/2008 Run
Random Route
Interval 10.0 mi    
9/16/2008 Run
Random Route
Tempo 13.5 mi 1:20:00 5:56