| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Brookstone |
Long |
16.0 mi |
2:57:13 |
11:05 |
 |
| 5/24/2013 |
Run |
Brookstone |
Easy |
7.0 mi |
1:14:02 |
10:33 |
|
| 5/23/2013 |
Run |
Brookstone |
Tempo |
6.2 mi |
1:00:07 |
9:41 |
|
| 5/21/2013 |
Run |
Brookstone |
Interval |
5.7 mi |
55:54 |
9:53 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:02 |
10:26 |
|
| 5/18/2013 |
Run |
Brookstone |
Long |
9.4 mi |
1:41:16 |
10:48 |
|
| 5/17/2013 |
Run |
Brookstone |
Easy |
3.3 mi |
36:18 |
11:01 |
|
| 5/16/2013 |
Run |
Brookstone |
Tempo |
5.9 mi |
1:00:11 |
10:14 |
|
| 5/14/2013 |
Run |
Brookstone |
Interval |
6.3 mi |
1:03:35 |
10:05 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:04 |
10:14 |
|
| 5/12/2013 |
Run |
Brookstone |
Easy |
7.3 mi |
1:19:55 |
10:59 |
|
| 5/11/2013 |
Run |
Brookstone |
Long |
15.3 mi |
2:52:49 |
11:17 |
|
| 5/10/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:44 |
11:03 |
|
| 5/9/2013 |
Run |
Brookstone |
Tempo |
5.8 mi |
1:00:08 |
10:19 |
|
| 5/7/2013 |
Run |
Brookstone |
Interval |
6.1 mi |
1:03:17 |
10:19 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:01:36 |
10:11 |
|
| 5/4/2013 |
Run |
Indy Mini |
Race |
13.2 mi |
2:08:39 |
9:45 |
|
| 5/3/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
34:37 |
10:50 |
|
| 4/30/2013 |
Run |
Brookstone |
Interval |
6.5 mi |
1:08:24 |
10:29 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:31 |
10:17 |
|
| 4/27/2013 |
Run |
Brookstone |
Easy |
8.5 mi |
1:31:27 |
10:45 |
|
| 4/26/2013 |
Run |
Brookstone |
Easy |
7.1 mi |
1:16:44 |
10:48 |
|
| 4/25/2013 |
Run |
Brookstone |
Tempo |
7.1 mi |
1:12:24 |
10:11 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
6.6 mi |
1:03:25 |
9:39 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:04 |
10:31 |
|
| 4/21/2013 |
Run |
Brookstone |
Easy |
8.2 mi |
1:25:58 |
10:30 |
|
| 4/20/2013 |
Run |
Brookstone |
Long |
10.1 mi |
1:44:53 |
10:25 |
|
| 4/19/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:02:39 |
11:07 |
|
| 4/18/2013 |
Run |
Brookstone |
Tempo |
8.1 mi |
1:22:19 |
10:10 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:06 |
9:42 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
36:37 |
10:27 |
|
| 4/7/2013 |
Run |
Brookstone |
Easy |
8.1 mi |
1:26:50 |
10:48 |
|
| 4/6/2013 |
Run |
IU Mini |
Race |
13.0 mi |
2:04:20 |
9:33 |
|
| 4/2/2013 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:02 |
9:28 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:58 |
10:28 |
|
| 3/30/2013 |
Run |
Monon |
Long |
12.5 mi |
2:06:30 |
10:08 |
|
| 3/29/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:01:10 |
10:51 |
|
| 3/28/2013 |
Run |
Brookstone |
Tempo |
6.2 mi |
1:00:27 |
9:49 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
59:59 |
9:17 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:18 |
10:15 |
|
| 3/23/2013 |
Run |
Brookstone |
Long |
11.0 mi |
2:00:07 |
10:54 |
|
| 3/22/2013 |
Run |
Brookstone |
Easy |
6.3 mi |
1:06:44 |
10:36 |
|
| 3/21/2013 |
Run |
Brookstone |
Tempo |
5.9 mi |
1:00:32 |
10:17 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
5.6 mi |
52:52 |
9:28 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
29:56 |
10:11 |
|
| 3/17/2013 |
Run |
Brookstone |
Easy |
5.8 mi |
1:01:23 |
10:37 |
|
| 3/15/2013 |
Run |
Brookstone |
Easy |
6.1 mi |
1:06:57 |
11:01 |
|
| 3/14/2013 |
Run |
Brookstone |
Tempo |
5.5 mi |
58:00 |
10:39 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 3/10/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 3/9/2013 |
Run |
Brookstone |
Long |
10.9 mi |
2:00:29 |
11:03 |
|
| 3/8/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:05 |
11:07 |
|
| 3/7/2013 |
Run |
Brookstone |
Tempo |
5.6 mi |
1:00:16 |
10:50 |
|
| 3/5/2013 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:01 |
9:43 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:29 |
10:33 |
|
| 3/3/2013 |
Run |
Eagle Creek Park |
Long |
11.3 mi |
2:07:49 |
11:20 |
|
| 3/2/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
1:00:16 |
10:59 |
|
| 3/1/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
1:01:08 |
11:16 |
|
| 2/28/2013 |
Run |
Brookstone |
Tempo |
5.6 mi |
1:00:15 |
10:43 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:02 |
10:30 |
|
| 2/26/2013 |
Run |
Brookstone |
Interval |
6.0 mi |
1:02:55 |
10:32 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
37:29 |
10:27 |
|
| 2/23/2013 |
Run |
Brookstone |
Easy |
5.9 mi |
1:01:00 |
10:26 |
|
| 2/21/2013 |
Run |
Brookstone |
Tempo |
5.8 mi |
1:00:12 |
10:20 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
17:36 |
10:01 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:43 |
9:55 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
45:03 |
10:32 |
|
| 2/16/2013 |
Run |
Brookstone |
Tempo |
11.1 mi |
2:00:17 |
10:54 |
|
| 2/15/2013 |
Run |
Brookstone |
Easy |
3.2 mi |
33:55 |
10:35 |
|
| 2/14/2013 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:15 |
10:52 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:12 |
|
|