| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
47:15 |
7:55 |
 |
| 9/28/2010 |
Run |
Irishtown Track |
Track Session |
3.4 mi |
25:29 |
7:36 |
|
| 9/28/2010 |
Run |
Roads |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/30/2010 |
Run |
Herbert Park |
Tempo |
8.2 mi |
1:01:30 |
7:33 |
|
| 10/4/2010 |
Run |
Herbert Park |
Interval |
6.0 mi |
49:22 |
8:11 |
|
| 10/6/2010 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
40:58 |
7:54 |
|
| 10/8/2010 |
Run |
Herbert Park |
Tempo |
14.8 km |
1:10:26 |
7:42 |
|
| 10/10/2010 |
Run |
Roads/Grass |
Long |
9.4 mi |
1:14:44 |
7:56 |
|
| 10/12/2010 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
46:38 |
7:45 |
|
| 10/16/2010 |
Run |
|
Race |
10.0 km |
1:05:07 |
10:29 |
|
| 10/18/2010 |
Run |
Deansgrange Park |
Easy |
6.1 mi |
48:06 |
7:51 |
|
| 10/19/2010 |
Run |
Deansgrange Park |
Fartlek |
7.4 mi |
55:10 |
7:27 |
|
| 10/21/2010 |
Run |
Phoenix Park |
Long |
10.7 mi |
1:27:27 |
8:12 |
|
| 10/23/2010 |
Run |
Roads |
Easy |
6.5 mi |
50:12 |
7:47 |
|
| 10/25/2010 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
39:26 |
7:58 |
|
| 10/26/2010 |
Run |
Deansgrange Park |
Fartlek |
7.3 mi |
54:07 |
7:25 |
|
| 10/28/2010 |
Run |
Deansgrange Park |
Long |
11.6 mi |
1:35:01 |
8:12 |
|
| 10/30/2010 |
Run |
Phoenix Park |
Easy |
2.1 mi |
17:39 |
8:22 |
|
| 10/30/2010 |
Run |
Phoenix Park |
Hill |
3.1 mi |
22:04 |
7:05 |
|
| 10/30/2010 |
Run |
Phoenix Park |
Easy |
2.1 mi |
19:08 |
9:10 |
|
| 11/1/2010 |
Run |
Deansgrange Park |
Easy |
6.4 mi |
51:59 |
8:06 |
|
| 11/2/2010 |
Run |
Deansgrange Park |
Fartlek |
7.3 mi |
52:57 |
7:16 |
|
| 11/4/2010 |
Run |
Deansgrange Park |
Long |
13.3 mi |
1:52:14 |
8:28 |
|
| 11/6/2010 |
Run |
Wicklow Hills |
Race |
9.5 mi |
1:44:29 |
10:59 |
|
| 11/9/2010 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:55 |
7:58 |
|
| 12/30/2010 |
Run |
Deansgrange Park |
Easy |
5.3 mi |
44:17 |
8:20 |
|
| 1/1/2011 |
Run |
Durrow Woods |
Long |
8.1 mi |
1:04:12 |
7:59 |
|
| 1/3/2011 |
Run |
Deansgrange Park |
Easy |
7.1 mi |
59:13 |
8:18 |
|
| 1/5/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:57 |
8:25 |
|
| 1/6/2011 |
Run |
Deansgrange Park |
Easy |
6.1 mi |
48:33 |
7:56 |
|
| 1/8/2011 |
Run |
Deansgrange Park |
Long |
10.7 mi |
1:27:31 |
8:09 |
|
| 1/10/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
49:44 |
8:06 |
|
| 1/12/2011 |
Run |
Roads |
Easy |
6.6 mi |
52:06 |
7:56 |
|
| 1/13/2011 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
48:04 |
8:05 |
|
| 1/15/2011 |
Run |
Phoenix Park |
Long |
9.7 mi |
1:21:45 |
8:25 |
|
| 1/17/2011 |
Run |
Roads |
Easy |
7.1 mi |
55:01 |
7:45 |
|
| 1/19/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
47:28 |
7:44 |
|
| 1/20/2011 |
Run |
Deansgrange Park |
Easy |
6.1 mi |
45:32 |
7:26 |
|
| 1/22/2011 |
Run |
Phoenix Park |
Long |
12.1 mi |
1:35:25 |
7:54 |
|
| 1/25/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
48:55 |
7:57 |
|
| 1/27/2011 |
Run |
Roads |
Easy |
7.9 mi |
1:02:51 |
7:58 |
|
| 2/6/2011 |
Run |
Roads |
Easy |
5.7 mi |
45:12 |
7:54 |
|
| 2/7/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:51 |
8:10 |
|
| 2/9/2011 |
Run |
Deansgrange Park |
Easy |
4.9 mi |
39:51 |
8:07 |
|
| 2/14/2011 |
Run |
Roads |
Easy |
2.3 mi |
19:32 |
8:30 |
|
| 3/9/2011 |
Run |
Roads |
Easy |
3.9 mi |
31:27 |
8:07 |
|
| 3/11/2011 |
Swim |
Swimming Pool |
Free Style |
500.0 m |
|
|
|
| 3/13/2011 |
Bike |
Roads |
Easy |
19.7 mi |
1:13:49 |
3:45 |
|
| 3/14/2011 |
Swim |
Swimming Pool |
Free Style |
750.0 m |
35:00 |
1:15:07 |
|
| 3/15/2011 |
Gym |
|
|
|
45:00 |
|
|
| 3/17/2011 |
Bike |
Roads |
Easy |
23.8 mi |
1:34:40 |
4:00 |
|
| 3/21/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 3/23/2011 |
Swim |
Swimming Pool |
Free Style |
400.0 m |
|
|
|
| 3/23/2011 |
GYM - Cardio |
|
Spinning |
|
1:05 |
|
|
| 3/25/2011 |
Swim |
Swimming Pool |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 3/25/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 3/27/2011 |
GYM - Cardio |
|
Spinning |
|
1:10:00 |
|
|
| 3/28/2011 |
Swim |
Swimming Pool |
Free Style |
750.0 m |
0:40 |
1:26 |
|
| 3/28/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:05 |
8:01 |
|
| 3/30/2011 |
Run |
Deansgrange Park |
Easy |
5.8 mi |
47:42 |
8:15 |
|
| 3/31/2011 |
Swim |
Swimming Pool |
Free Style |
1.0 km |
40:00 |
1:04:23 |
|
| 4/2/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:46 |
8:06 |
|
| 4/3/2011 |
Bike |
Capoley to Athy |
Easy |
26.4 mi |
1:41:43 |
3:51 |
|
| 4/4/2011 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
56:53 |
7:47 |
|
| 4/5/2011 |
Swim |
Swimming Pool |
Free Style |
750.0 m |
30:00 |
1:04:23 |
|
| 4/18/2011 |
Run |
Deansgrange Park |
Easy |
6.2 mi |
51:08 |
8:19 |
|
| 4/22/2011 |
Run |
Deansgrange Park |
Easy |
7.4 mi |
1:01:07 |
8:17 |
|
| 4/24/2011 |
Run |
Capoley Woods |
Easy |
4.9 mi |
43:11 |
8:50 |
|
| 4/26/2011 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
58:20 |
7:59 |
|
| 4/28/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:47 |
7:59 |
|
| 4/30/2011 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
59:18 |
7:49 |
|
| 5/2/2011 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:58 |
7:56 |
|
| 5/4/2011 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 5/11/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
43:45 |
8:07 |
|
| 5/16/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:24 |
7:46 |
|
| 5/18/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
42:15 |
7:44 |
|
| 5/20/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
44:38 |
8:11 |
|
| 5/23/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
43:02 |
7:53 |
|
| 5/31/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/7/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/17/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/20/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:04 |
8:02 |
|
| 6/24/2011 |
Gym |
|
|
|
1:00 |
|
|
| 6/25/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
41:51 |
7:48 |
|
| 6/27/2011 |
Run |
Deansgrange Park |
Easy |
5.4 mi |
42:55 |
7:54 |
|
| 6/28/2011 |
GYM - Cardio |
|
Spinning |
|
1:00 |
|
|
| 7/4/2011 |
Bike |
Enniskerry |
Easy |
23.4 mi |
1:29:04 |
3:49 |
|
| 7/5/2011 |
Run |
Deansgrange Park |
Easy |
5.0 mi |
40:06 |
8:03 |
|
| 7/6/2011 |
Swim |
Swimming Pool |
Free Style |
200.0 m |
|
|
|
| 7/7/2011 |
GYM - Cardio |
|
Spinning |
|
|
|
|
| 7/8/2011 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 7/9/2011 |
Bike |
Enniskerry |
Easy |
29.0 mi |
1:48:35 |
3:45 |
|
| 7/10/2011 |
Run |
Deansgrange Park |
Easy |
7.5 mi |
1:00:09 |
8:05 |
|
| 7/13/2011 |
Swim |
|
Free Style |
1.0 km |
0:35 |
0:57 |
|
| 7/25/2011 |
Bike |
Enniskerry |
Long |
34.2 mi |
2:23:22 |
4:12 |
|
| 8/15/2011 |
Run |
Deansgrange Park |
Easy |
3.0 mi |
27:53 |
9:22 |
|
| 9/5/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
45:45 |
8:21 |
|
| 9/7/2011 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:46 |
8:25 |
|
| 9/17/2011 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
45:36 |
8:19 |
|
| 9/19/2011 |
Run |
Deansgrange Park |
Easy |
7.3 mi |
1:00:43 |
8:18 |
|
|