| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
|
|
 |
| 3/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:54:15 |
7:51 |
|
| 2/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:52:23 |
7:44 |
|
| 1/15/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:47:25 |
7:23 |
|
| 12/11/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
|
|
|
| 10/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:46:00 |
7:16 |
|
| 10/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:53:10 |
7:47 |
|
| 9/18/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:56:14 |
7:58 |
|
| 9/4/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
2:07:30 |
8:46 |
|
| 6/5/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
|
|
|
| 5/29/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
|
|
|
| 5/15/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:53:15 |
7:46 |
|
| 5/8/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:45:16 |
7:14 |
|
| 5/1/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:47:45 |
7:24 |
|
| 4/10/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:50:39 |
7:36 |
|
| 3/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:46:41 |
7:20 |
|
| 3/13/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:54:33 |
7:52 |
|
| 2/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:55:00 |
7:55 |
|
| 1/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:57:03 |
8:03 |
|
| 1/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:52:47 |
7:46 |
|
| 12/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 9/19/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
|
|
|
| 9/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 8/29/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 8/22/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.5 mi |
|
|
|
| 8/8/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:55:30 |
7:58 |
|
| 5/2/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:49:49 |
7:35 |
|
| 4/11/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:45:39 |
7:18 |
|
| 3/24/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:48:32 |
7:30 |
|
| 3/21/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:00 |
7:48 |
|
| 3/7/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:51:15 |
7:41 |
|
| 1/31/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:52:13 |
7:45 |
|
| 1/4/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:24 |
7:50 |
|
| 12/31/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:47:43 |
7:26 |
|
| 12/24/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:57:13 |
8:06 |
|
| 12/21/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
2:15:34 |
7:45 |
|
| 11/30/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Walk |
0.8 mi |
11:00 |
14:40 |
|
| 11/30/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
15.3 mi |
1:59:53 |
7:52 |
|
| 11/9/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:45:31 |
7:17 |
|