Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:45:31 |
7:17 |
![](/images/view.gif) |
11/30/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
15.3 mi |
1:59:53 |
7:52 |
![](/images/view.gif) |
11/30/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Walk |
0.8 mi |
11:00 |
14:40 |
![](/images/view.gif) |
12/21/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
2:15:34 |
7:45 |
![](/images/view.gif) |
12/24/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:57:13 |
8:06 |
![](/images/view.gif) |
12/31/2007 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:47:43 |
7:26 |
![](/images/view.gif) |
1/4/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:24 |
7:50 |
![](/images/view.gif) |
1/31/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:52:13 |
7:45 |
![](/images/view.gif) |
3/7/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:51:15 |
7:41 |
![](/images/view.gif) |
3/21/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:53:00 |
7:48 |
![](/images/view.gif) |
3/24/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:48:32 |
7:30 |
![](/images/view.gif) |
4/11/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:45:39 |
7:18 |
![](/images/view.gif) |
5/2/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:49:49 |
7:35 |
![](/images/view.gif) |
8/8/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
1:55:30 |
7:58 |
![](/images/view.gif) |
8/22/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.5 mi |
|
|
![](/images/view.gif) |
8/29/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
![](/images/view.gif) |
9/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
![](/images/view.gif) |
9/19/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
17.5 mi |
|
|
![](/images/view.gif) |
12/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
![](/images/view.gif) |
1/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:52:47 |
7:46 |
![](/images/view.gif) |
1/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:57:03 |
8:03 |
![](/images/view.gif) |
2/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:55:00 |
7:55 |
![](/images/view.gif) |
3/13/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:54:33 |
7:52 |
![](/images/view.gif) |
3/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:46:41 |
7:20 |
![](/images/view.gif) |
4/10/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:50:39 |
7:36 |
![](/images/view.gif) |
5/1/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:47:45 |
7:24 |
![](/images/view.gif) |
5/8/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:45:16 |
7:14 |
![](/images/view.gif) |
5/15/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:53:15 |
7:46 |
![](/images/view.gif) |
5/29/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
|
|
![](/images/view.gif) |
6/5/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
|
|
![](/images/view.gif) |
9/4/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
2:07:30 |
8:46 |
![](/images/view.gif) |
9/18/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:56:14 |
7:58 |
![](/images/view.gif) |
10/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:53:10 |
7:47 |
![](/images/view.gif) |
10/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:46:00 |
7:16 |
![](/images/view.gif) |
12/11/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
|
|
![](/images/view.gif) |
1/15/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:47:25 |
7:23 |
![](/images/view.gif) |
2/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:52:23 |
7:44 |
![](/images/view.gif) |
3/12/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
1:54:15 |
7:51 |
![](/images/view.gif) |
4/9/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Mid-Distance |
14.6 mi |
|
|
![](/images/view.gif) |