Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/24/2018 Bike   Default 60.0 mi 5:00:00 5:00
11/29/2020 Bike   Long 40.2 mi 3:01:11 4:31
6/17/2023 Bike   Default 36.0 mi 3:30:00 5:50
11/21/2020 Bike
DC to CC
Long 35.0 mi 2:26:31 4:12
10/24/2020 Bike   Default 31.1 mi 2:22:40 4:35
11/15/2020 Bike   Long 30.4 mi 2:14:12 4:25
11/8/2020 Bike   Default 30.0 mi 2:02:08 4:05
10/30/2021 Bike   Default 29.8 mi 2:37:41 5:18
10/16/2021 Bike   Default 28.4 mi 2:43:05 5:45
7/15/2023 Bike   Default 28.0 mi    
10/18/2020 Bike   Long 26.5 mi 2:04:45 4:43
11/18/2012 Run
Philadelphia Marathon
Race 26.2 mi 4:09:21 9:32
9/20/2020 Bike   Default 25.2 mi 1:51:29 4:26
10/23/2021 Bike   Default 24.2 mi 2:03:32 5:07
10/2/2021 Bike   Default 21.5 mi 1:52:01 5:13
10/11/2020 Bike   Long 20.2 mi 1:31:00 4:30
10/28/2012 Run
Alapocas
Long Aerobic Run 20.2 mi 3:26:56 10:15
11/24/2020 Bike   Tempo 20.2 mi 1:00:55 3:02
11/13/2020 Bike   Default 20.2 mi 1:00:00 2:59
11/4/2020 Bike   Default 20.1 mi 1:35:39 4:46
11/11/2021 Bike   Default 19.8 mi 1:38:21 4:59
11/7/2020 Bike   Default 19.7 mi 1:18:01 3:59
8/23/2020 Bike   Default 19.5 mi 1:33:43 4:49
10/14/2012 Run
Nemours
Long Aerobic Run 19.0 mi 3:12:28 10:08
3/18/2022 Bike   Default 16.9 mi 1:33:25 5:32
9/13/2020 Bike   Easy 16.6 mi 1:26:00 5:11
12/12/2020 Bike   Easy 16.4 mi 1:09:02 4:13
9/30/2012 Run
Alapocas
Long Aerobic Run 16.1 mi 2:47:01 10:21
8/30/2013 Bike   Easy 16.0 mi 2:00:00 7:30
12/5/2020 Bike   Interval 15.5 mi 45:01 2:55
9/9/2012 Run
Alapocas
Long Aerobic Run 15.1 mi 2:33:01 10:10
11/10/2020 Bike   Default 15.0 mi 1:00:58 4:04
1/4/2021 Bike   Default 15.0 mi 45:03 3:01
12/29/2020 Bike   Default 15.0 mi 45:10 3:01
11/1/2020 Bike   Default 15.0 mi 1:01:53 4:08
10/23/2020 Bike   Default 15.0 mi 1:00:13 4:01
10/8/2016 Bike   Default 15.0 mi 1:00:00 4:00
11/20/2020 Bike   Easy 14.8 mi 1:04:48 4:23
2/6/2014 Bike   Default 14.8 mi 1:00:00 4:04
10/16/2020 Bike   Interval 14.5 mi 45:00 3:07
10/13/2020 Bike   Interval 14.5 mi 45:00 3:07
10/10/2020 Bike   Interval 14.5 mi 45:00 3:07
10/6/2020 Bike   Easy 14.5 mi 45:10 3:07
8/25/2013 Run   Long 14.2 mi 2:22:01 10:02
4/27/2014 Run
Random Route
Long 14.1 mi 2:18:41 9:51
10/28/2020 Bike   Default 14.0 mi 1:00:52 4:21
6/23/2013 Run
Random Route
Long 14.0 mi 2:20:31 10:03
7/19/2010 Bike
Random Route
Easy 14.0 mi 1:00:00 4:18
7/15/2010 Bike
Random Route
Easy 14.0 mi 1:00:00 4:18
3/16/2014 Run
Alapocas
Long 13.8 mi 2:16:13 9:54
9/5/2021 Run   Long 13.3 mi 2:15:35 10:13
2/2/2014 Run
Random Route
Long 13.2 mi 2:10:01 9:51
11/17/2013 Run
Alapocas
Long 13.2 mi 2:11:00 9:58
8/11/2013 Run
Alapocas
Long 13.1 mi 2:14:00 10:12
12/22/2013 Run
Can Do 2
Long 13.1 mi 2:13:43 10:12
5/19/2013 Run
Random Route
Long 13.1 mi 2:13:11 10:09
9/7/2014 Run
Alapocas
Long 13.1 mi 2:14:01 10:13
10/16/2010 Run
Buds
Race 13.1 mi 1:55:19 8:48
3/9/2014 Run
Alapocas
Long 13.1 mi 2:09:22 9:53
2/23/2014 Run
Can Do 2
Long 13.1 mi 2:13:34 10:12
9/19/2021 Run
PDR
Race 13.1 mi 1:53:22 8:40
9/21/2014 Run
Phila Rock n Roll 1/2
Race 13.1 mi 1:55:51 8:51
3/23/2014 Run
Ceasar Rodney
Race 13.1 mi 1:49:18 8:21
3/25/2012 Run
Caesar Rodney
Race 13.1 mi 1:49:02 8:20
11/6/2010 Run
Amish
Race 13.1 mi 1:49:49 8:23
11/22/2009 Run
Phila Half
Race 13.1 mi 1:52:22 8:35
9/21/2008 Run
PDR
Race 13.1 mi 1:56:36 8:55
8/26/2012 Run
Can Do 2
Long Aerobic Run 13.0 mi 2:13:02 10:13
7/10/2010 Bike
Random Route
Default 13.0 mi 1:00:00 4:37
10/20/2020 Bike   Default 12.9 mi 1:00:52 4:43
4/28/2011 Bike   Default 12.5 mi 45:00 3:37
4/20/2014 Run
Random Route
Long 12.3 mi 2:00:00 9:45
3/25/2018 Run   Long 12.2 mi 2:00:52 9:55
5/5/2013 Run
Random Route
Long 12.2 mi 2:00:01 9:51
1/12/2014 Run
Random Route
Long 12.1 mi 2:01:00 9:59
8/4/2013 Run
Random Route
Long 12.1 mi 2:00:01 9:54
12/23/2012 Run
Can Do 2
Long 12.1 mi 2:04:01 10:14
3/21/2015 Run
Random Route
Long 12.1 mi 2:02:08 10:05
2/17/2013 Run
Random Route
Long 12.1 mi 2:01:04 10:00
3/4/2012 Run
Can Do 2
Long 12.1 mi 1:59:27 9:52
6/9/2013 Run   Long 12.1 mi 2:01:21 10:02
11/14/2021 Run   Long 12.1 mi 1:59:26 9:53
6/1/2014 Run
Alapocas
Long 12.1 mi 2:00:11 9:56
4/14/2013 Run
Alapocas
Long 12.1 mi 2:00:38 9:59
10/31/2021 Run   Long 12.1 mi 2:02:24 10:08
1/27/2018 Run   Long 12.1 mi 2:00:23 9:58
1/21/2018 Run   Long 12.1 mi 1:58:55 9:51
12/30/2012 Run
Mt. Pleasant
Long 12.1 mi 2:01:02 10:02
3/11/2018 Run   Long 12.1 mi 2:00:02 9:57
11/6/2021 Run   Long 12.1 mi 2:01:18 10:04
4/13/2014 Run
Alapocas
Long 12.1 mi 2:00:00 9:58
9/16/2012 Run
Alapocas
Long Aerobic Run 12.0 mi 2:05:03 10:25
11/28/2020 Bike   Default 12.0 mi 45:03 3:46
10/30/2020 Bike   Default 12.0 mi 45:15 3:47
2/9/2013 Bike   Default 12.0 mi 1:00:00 5:00
9/25/2020 Bike   Default 12.0 mi 1:04:05 5:21
9/28/2013 Bike   Default 11.8 mi 45:00 3:50
10/14/2020 Bike   Easy 11.7 mi 1:02:29 5:20
10/7/2012 Run
Depot
Long Aerobic Run 11.6 mi 2:00:01 10:21
3/31/2010 Bike
Random Route
Easy 11.5 mi 45:00 3:55