| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
American River Parkway |
Long |
12.5 mi |
1:42:32 |
8:12 |
 |
| 9/3/2011 |
Run |
American River Parkway |
Long |
16.0 mi |
2:07:10 |
7:59 |
|
| 10/8/2011 |
Run |
Folsom Lake |
Long |
17.1 mi |
2:30:41 |
8:50 |
|
| 10/16/2011 |
Run |
Embarcadero, SF |
Long |
16.6 mi |
2:43:09 |
9:49 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 12/17/2011 |
Run |
Trail |
Long |
16.5 mi |
3:50:00 |
13:57 |
|
| 12/24/2011 |
Run |
Trail |
Long |
14.1 mi |
2:30:41 |
10:44 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 2/12/2012 |
Run |
Lake Natoma |
Long |
14.7 mi |
2:15:55 |
9:15 |
|
| 2/19/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:50:46 |
8:45 |
|
| 8/18/2012 |
Run |
American River Parkway |
Long |
12.7 mi |
1:49:39 |
8:37 |
|
| 8/26/2012 |
Run |
American River Parkway |
Long |
14.2 mi |
2:04:13 |
8:47 |
|
| 9/1/2012 |
Run |
American River Parkway |
Long |
15.2 mi |
2:08:12 |
8:28 |
|
| 9/8/2012 |
Run |
American River Parkway |
Long |
18.0 mi |
2:39:15 |
8:51 |
|
| 9/15/2012 |
Run |
American River Parkway |
Long |
16.0 mi |
2:22:06 |
8:53 |
|
| 12/15/2012 |
Run |
cool trails |
Long |
13.1 mi |
2:20:42 |
10:46 |
|
| 12/23/2012 |
Run |
Trail |
Long |
12.6 mi |
2:30:18 |
11:55 |
|
| 12/30/2012 |
Run |
Trail |
Long |
14.7 mi |
3:05:10 |
12:37 |
|
| 1/5/2013 |
Run |
Trail |
Long |
17.6 mi |
2:54:44 |
9:58 |
|
| 1/26/2013 |
Run |
Trail |
Long |
15.3 mi |
2:44:23 |
10:46 |
|
| 2/10/2013 |
Run |
Cronan Ranch |
Long |
20.1 mi |
3:45:17 |
11:12 |
|
| 2/16/2013 |
Run |
cool trails |
Long |
21.9 mi |
4:14:32 |
11:39 |
|
| 4/6/2013 |
Run |
Trail |
Long |
18.0 mi |
4:23:15 |
14:39 |
|
| 6/1/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:14:03 |
9:35 |
|
| 9/1/2013 |
Run |
American River Parkway |
Long |
13.0 mi |
2:21:56 |
10:54 |
|
| 9/14/2013 |
Run |
American River Parkway |
Long |
14.0 mi |
2:03:57 |
8:52 |
|
| 11/26/2013 |
Run |
Random Route |
Long |
18.3 mi |
2:43:07 |
8:56 |
|
| 12/22/2013 |
Run |
cool trails |
Long |
16.3 mi |
3:23:25 |
12:31 |
|
| 1/4/2014 |
Run |
Trail |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 1/12/2014 |
Run |
Cronan Ranch |
Long |
16.8 mi |
3:02:01 |
10:52 |
|
| 1/19/2014 |
Run |
American River Parkway |
Long |
18.8 mi |
3:19:24 |
10:37 |
|
| 1/25/2014 |
Run |
cool trails |
Long |
20.0 mi |
3:30:09 |
10:31 |
|
| 2/1/2014 |
Run |
Lake Natoma |
Long |
22.1 mi |
3:17:41 |
8:58 |
|
| 2/15/2014 |
Run |
Trail |
Long |
21.2 mi |
4:02:09 |
11:27 |
|
| 4/4/2015 |
Run |
Lake Natoma |
Long |
14.0 mi |
2:08:05 |
9:09 |
|
| 10/8/2016 |
Run |
American River Parkway |
Long |
14.5 mi |
2:25:05 |
10:01 |
|
| 10/11/2016 |
Run |
Random Route |
Long |
16.8 mi |
2:39:50 |
9:33 |
|
| 10/22/2016 |
Run |
|
Long |
20.0 mi |
3:05:52 |
9:18 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:49:56 |
10:00 |
|
| 11/13/2016 |
Run |
|
Long |
20.0 mi |
2:58:43 |
8:57 |
|
| 11/19/2016 |
Run |
|
Long |
22.0 mi |
3:16:01 |
8:55 |
|
| 1/28/2017 |
Run |
Treadmill |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
| 3/21/2021 |
Run |
|
Long |
14.0 mi |
1:57:15 |
8:22 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 4/22/2007 |
Run |
Santa Cruz half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 10/7/2007 |
Run |
Cowtown Half/Full Marathon |
Race |
26.2 mi |
4:10:27 |
9:34 |
|
| 11/11/2007 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
3:02:54 |
9:09 |
|
| 12/2/2007 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:03:22 |
9:18 |
|
| 1/13/2008 |
Run |
Phoenix Rock'n'Roll Marathon |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 3/16/2008 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:05:46 |
9:37 |
|
| 5/3/2008 |
Run |
American River Parkway |
Race |
13.1 mi |
1:59:55 |
9:10 |
|
| 6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 10/5/2008 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:42:54 |
7:52 |
|
| 11/9/2008 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:56:55 |
8:51 |
|
| 12/7/2008 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 3/15/2009 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:42 |
7:28 |
|
| 10/4/2009 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:43:40 |
8:33 |
|
| 12/6/2009 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:21:35 |
7:42 |
|
| 3/14/2010 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:32:45 |
7:05 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:15:23 |
7:28 |
|
| 10/3/2010 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:34:23 |
7:13 |
|
| 11/14/2010 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:35:32 |
7:18 |
|
| 12/5/2010 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:25:44 |
7:52 |
|
| 3/13/2011 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:37:33 |
7:27 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 7/31/2011 |
Run |
SF Half Marathon |
Race |
13.1 mi |
1:39:22 |
7:35 |
|
| 10/2/2011 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:44:56 |
8:01 |
|
| 11/13/2011 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:51:18 |
8:34 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 3/11/2012 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:16 |
7:17 |
|
| 6/23/2012 |
Run |
Seattle Rock n' Rolle Half Marathon |
Race |
13.1 mi |
1:42:08 |
7:48 |
|
| 3/17/2013 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:35:54 |
7:20 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 10/6/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
1:41:41 |
7:46 |
|
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
|
| 12/8/2013 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:09:58 |
9:33 |
|
| 3/16/2014 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:40:43 |
7:42 |
|
| 4/26/2014 |
Run |
American River Parkway |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 3/15/2015 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:52:10 |
8:34 |
|
| 5/2/2015 |
Run |
American River Parkway |
Race |
13.1 mi |
1:49:37 |
8:23 |
|
| 3/13/2016 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:50:53 |
8:28 |
|
| 10/2/2016 |
Run |
Urban Cow Half Marathon |
Race |
13.1 mi |
2:29:55 |
11:27 |
|
| 12/4/2016 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:48:29 |
8:44 |
|
| 3/12/2017 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 10/6/2019 |
Run |
Urban Cow Half Marathon |
Race |
13.8 mi |
1:49:44 |
7:58 |
|
| 11/10/2019 |
Run |
Run the American River Parkway |
Race |
20.1 mi |
3:30:39 |
10:28 |
|
| 12/8/2019 |
Run |
CIM Marathon |
Race |
26.4 mi |
4:19:32 |
9:51 |
|
| 10/31/2020 |
Run |
Shamrock'n Half Virtual TT in October |
Race |
13.1 mi |
1:37:24 |
7:26 |
|
| 2/14/2021 |
Run |
Valentine Half TT |
Race |
13.1 mi |
1:33:25 |
7:08 |
|
| 6/27/2021 |
Run |
|
Race |
26.3 mi |
3:45:27 |
8:34 |
|
| 10/3/2021 |
Run |
Urban Cow Half Marathon |
Race |
13.2 mi |
1:37:07 |
7:21 |
|
| 11/7/2021 |
Run |
|
Race |
20.1 mi |
2:37:51 |
7:51 |
|
| 12/5/2021 |
Run |
|
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 3/6/2022 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
3:25:31 |
7:51 |
|
| 3/16/2014 |
Run |
Treadmill |
Default |
13.1 mi |
1:40:46 |
7:44 |
|
| 9/3/2016 |
Run |
|
Default |
16.0 mi |
5:19:05 |
20:01 |
|