| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
53:34 |
8:38 |
 |
| 1/1/2011 |
Run |
Random Route |
Easy |
1.6 mi |
13:40 |
8:26 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:31 |
8:16 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 10/27/2010 |
Run |
Lake Natoma |
Easy |
6.1 mi |
48:52 |
8:04 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/5/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
54:40 |
7:49 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 9/25/2010 |
Run |
Embarcadero, SF |
Easy |
0.5 mi |
4:33 |
9:54 |
|
| 9/25/2010 |
Run |
Embarcadero, SF |
Easy |
0.7 mi |
6:00 |
8:20 |
|
| 9/25/2010 |
Run |
Embarcadero, SF |
Easy |
2.8 mi |
23:45 |
8:31 |
|
| 9/25/2010 |
Run |
Embarcadero, SF |
Easy |
4.4 mi |
35:34 |
8:11 |
|
| 9/11/2010 |
Run |
Neighborhood |
Easy |
4.1 mi |
32:29 |
7:58 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
31:44 |
8:15 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
43:23 |
8:09 |
|
| 8/29/2010 |
Run |
American River Parkway |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 8/28/2010 |
Run |
William Land Park |
Easy |
1.0 mi |
9:56 |
10:03 |
|
| 8/28/2010 |
Run |
William Land Park |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
59:12 |
7:54 |
|
| 8/9/2010 |
Run |
Neighborhood |
Easy |
7.2 mi |
54:47 |
7:39 |
|
| 8/1/2010 |
Run |
Lake Natoma |
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 7/23/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
30:42 |
8:32 |
|
| 7/11/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
29:04 |
8:04 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/2/2010 |
Run |
Work Neighborhood |
Easy |
4.8 mi |
39:32 |
8:13 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:17 |
|
| 5/24/2010 |
Run |
Sculpture Park |
Easy |
4.2 mi |
34:03 |
8:07 |
|
| 5/20/2010 |
Run |
Work Neighborhood |
Easy |
6.3 mi |
48:46 |
7:47 |
|
| 5/15/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
56:20 |
8:15 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:32 |
8:45 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
4.8 mi |
42:13 |
8:50 |
|
| 4/19/2010 |
Run |
Work Neighborhood |
Easy |
6.9 mi |
57:00 |
8:14 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
| 4/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 4/4/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:44:13 |
8:05 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/24/2010 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 3/20/2010 |
Run |
West Roseville Trail W/U C/D |
Easy |
2.1 mi |
18:02 |
8:46 |
|
| 3/20/2010 |
Run |
West Roseville Trail |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
44:24 |
7:56 |
|
| 2/21/2010 |
Run |
West Roseville Trail |
Fartlek |
8.3 mi |
1:05:19 |
7:56 |
|
| 2/17/2010 |
Run |
West Roseville Trail |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
40:05 |
8:22 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
54:45 |
8:26 |
|
| 1/23/2010 |
Run |
West Roseville Trail |
Easy |
8.1 mi |
1:04:57 |
8:00 |
|
| 1/17/2010 |
Run |
Neighborhood |
Easy |
0.4 mi |
4:02 |
9:23 |
|
| 1/17/2010 |
Run |
West Roseville Trail |
Long |
12.0 mi |
1:37:55 |
8:10 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 1/10/2010 |
Run |
Neighborhood |
Long |
10.0 mi |
1:24:34 |
8:28 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/25/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:53 |
8:25 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 11/10/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
6:59 |
6:59 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
25:23 |
7:16 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:43:40 |
8:33 |
|
| 10/18/2009 |
Run |
Neighborhood |
Easy |
3.9 mi |
33:23 |
8:37 |
|
| 10/18/2009 |
Run |
Neighborhood |
Tempo |
5.3 mi |
40:05 |
7:37 |
|
| 10/4/2009 |
Run |
William Land Park |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 10/4/2009 |
Run |
Cowtown Half/Full Marathon |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
25:43 |
8:23 |
|
| 9/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:47 |
8:19 |
|
| 9/17/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:00 |
7:34 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:47 |
9:03 |
|